AIR FRYER CALAMARI
Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Tapas
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
- Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g
BUFFALO CALAMARI
A delicious take on everyone's two favorite appetizers - Buffalo wings and fried calamari! Fresh, homemade calamari drizzled with blue cheese and hot sauce, topped with a cooling tomato relish. Hard to give a serving size, as my daughter Evan and I finish a whole recipe between us, or I'll make a plate for myself (only) as an entree! The beauty is, you can adjust just about all of the ingredients to taste!
Provided by AmyD
Categories Seafood Shellfish Octopus and Squid
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine flour, salt, black pepper, and cayenne pepper in a resealable plastic bag and shake to combine. Add calamari and make sure all pieces are coated.
- Heat oil in a frying pan over medium to medium-high heat to 395 degrees F (200 degrees C).
- While oil heats, combine tomatoes, onion, and celery in a bowl. Set tomato relish aside.
- Shake excess flour from calamari and drop calamari into the hot oil in batches. Fry until golden brown, about 1 minute per batch. Drain on paper towels. Transfer cooked calamari to a serving plate.
- Top with crumbled blue cheese, blue cheese salad dressing, hot sauce, and a sprinkling of tomato relish.
Nutrition Facts : Calories 886.7 calories, Carbohydrate 36.8 g, Cholesterol 239 mg, Fat 72.9 g, Fiber 1.4 g, Protein 22.5 g, SaturatedFat 11.9 g, Sodium 1270 mg, Sugar 1.7 g
SAUTEED SHRIMP WITH BUFFALO CREAM SAUCE
I just went to a restaurant called Heaven on Seven while in Chicago. I had a dish called Buffalo Shrimp and it was delicious! This is my version of their masterpiece. I served it over white rice and topped it with chopped green onions.
Provided by Chef Capani
Categories Very Low Carbs
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in large skillet over medium heat.
- Season shrimp with salt, pepper, and garlic powder. Add to pan.
- Saute for 5 minutes or until the shrimp turn pink.
- Add hot sauce and chicken stock, cook 1 minute.
- Remove from heat and add heavy cream.
- Serve immediately and enjoy!
Nutrition Facts : Calories 181.6, Fat 8.3, SaturatedFat 2.6, Cholesterol 183.3, Sodium 554.7, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 23.6
EASY BUFFALO CAULIFLOWER
Easy Buffalo Cauliflower is baked - not fried - and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!
Provided by Tiffany
Categories Appetizer
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees and grease a baking sheet.
- Stir together flour, salt, garlic powder, onion powder, smoked paprika, and black pepper. Stir in milk.
- Dip cauliflower in the milk mixture, turning to coat completely, shake off excess and arrange in a single layer on prepared baking sheet.
- Bake for 10 minutes, use a fork to turn over cauliflower pieces, and bake another 10 minutes.
- While cauliflower is baking, combine buffalo wing sauce, butter, and honey in a medium sauce pan. Bring to a boil over medium heat, cook 2-3 minutes, then remove from heat.
- Brush buffalo sauce all over the baked cauliflower, bake another 10 minutes (I like to broil it for the last 2-3 minutes).
- Serve fresh with ranch or blue cheese dressing for dipping.
Nutrition Facts : Calories 117 kcal, Carbohydrate 13 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 18 mg, Sodium 1094 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BUFFALO CALAMARI
Number Of Ingredients 11
Steps:
- Rinse, dry and slice Calamari into rings. (What the heck, throw the legs in too!)
- Put Flour, Salt and Pepper, Cayenne into a Ziploc bag. Shake to combine
- Add Calamari to Flour mixture; toss to coat all pieces
- In Medium Fry Pan, heat Oil to appx. 395 degrees
- While oil is heating, in a small bowl, combine Tomatos, Onions and Celery - set aside
- Shake excess Flour from Calamari and add to hot Oil, a few pieces at a time. 45 seconds is about all it takes - remove to plate lined with paper towels.
- Move Calamari to a serving plate.
- Top with Crumbled Bleu Cheese and drizzle with Bleu Cheese dressing and Hot Sauce. Top with a sprinkling of Tomato Relish.
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