LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
MEATLESS BUFFALO DIP
Use white beans in place of the chicken - delicious!
Provided by laurie
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat cream cheese, blue cheese dressing, 1/2 cup Cheddar cheese, and Buffalo wing sauce together in a bowl. Slightly mash cannellini beans in a separate bowl; fold into the cheese mixture. Spread mixture into a pie pan or baking dish and top with remaining Cheddar cheese and chives.
- Bake in the preheated oven until bubbly, 20 to 25 minutes.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 6.5 g, Cholesterol 25.4 mg, Fat 15.6 g, Fiber 1 g, Protein 4.8 g, SaturatedFat 6.1 g, Sodium 514.8 mg, Sugar 0.5 g
10-MINUTE BUFFALO SHRIMP WITH BLUE CHEESE DIP
A new take on an old favorite - shrimp instead of wings. Cooks up even faster than wings and tastes incredible. Taken from the Redbook magazine.
Provided by jonesies
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
- In a shallow bowl, combine flour, salt and cayenne pepper.
- Add shrimp, tossing to coat.
- In a large skillet, heat oil, butter and hot sauce.
- Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
- Sprinkle blue cheese dip with parsley; serve with shrimp.
- Serve with carrot and celery sticks on side if desired.
Nutrition Facts : Calories 354.1, Fat 20, SaturatedFat 10.2, Cholesterol 256.4, Sodium 1879.9, Carbohydrate 10.7, Fiber 0.3, Sugar 1.1, Protein 31.6
BUFFALO CHICKEN WINGS WITH BLUE CHEESE DIP
This recipe doesn't make my wings crispy, like I like them, but they are very flavorful, and you know...not fried. I did double the bake time for mine. This recipe is from Ina Garten's book Barefood Contessa Family Style.
Provided by Barenakedchef
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Broiler.
- Cut chicken wings in thirds, cutting between the bones. Discard wing tips. Melt butter and add cayenne, hot sauce and 1 teaspoons kosher salt. Put wings on sheet pan and brush with melted butter mixture. Broil about 3 inches below heat source for 8 minutes. Turn wings, brush with butter, and broil 4 more minutes, or until cooked.
- For dip: Place blue cheese, mayo, sour cream, milk, worchestershire, salt and pepper in bowl of food processor fitted with steel blade. Process til smooth.
- Serve the chicken wings hot or at room temp with blue cheese dip and celery sticks.
Nutrition Facts : Calories 972.8, Fat 80.3, SaturatedFat 31.6, Cholesterol 266.6, Sodium 2134.4, Carbohydrate 11.8, Fiber 0.2, Sugar 3.8, Protein 50.2
BUFFALO BLUE CHEESE DIPPING SAUCE
This sauce is great for dipping with my Recipe #245645, chicken fingers or fresh raw veggies. It's simple to prepare and it will hold in your refrigerator for as long as two weeks.
Provided by GREG IN SAN DIEGO
Categories < 15 Mins
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Chill.
- Serve.
BEA'S BUFFALO CHICKEN & BLUE CHEESE DIP
Make and share this Bea's Buffalo Chicken & Blue Cheese Dip recipe from Food.com.
Provided by queenbeatrice
Categories Very Low Carbs
Time 8m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 6
Steps:
- Microwave cream cheese for 30 seconds, just to soften.
- Mix in remaining ingredients, except for chicken, return to microwave until melted, about 1 1/2 minutes. This varies from one microwave to another, so try 20 second intervals after the initial melt, stirring after each interval.
- Stir in chicken and mash together with fork.
- Serve with Bagel crisps, pita chips or tortilla chips.
Nutrition Facts : Calories 38.9, Fat 3.3, SaturatedFat 1.6, Cholesterol 11.7, Sodium 101.1, Carbohydrate 0.3, Sugar 0.2, Protein 2
BUFFALO BLUE CHEESE CHICKEN DIP
This dip is quick and easy to make. My family can't agree whether to serve it hot or cold. One thing they do agree on, it's good!
Provided by 4inLeo
Categories Chicken
Time 15m
Yield 32 serving(s)
Number Of Ingredients 5
Steps:
- Drain and chop the chunk chicken.
- Combine all ingredients except the celery in a microwave safe bowl and heat in microwave on high for 2-3 minutes.
- Stir in one stalk of celery cut up (optional).
- Serve with celery sticks, corn chips or tortilla chips for dipping.
- T. Marzetti Buffalo Blue Cheese dressing may be substituted for the first two ingredients.
- Cooked (cut up) chicken breasts may be substituted for the cans of chunk chicken.
- Recipe may be refrigerated and served cold.
Nutrition Facts : Calories 136.8, Fat 12.2, SaturatedFat 4.5, Cholesterol 28.1, Sodium 222.7, Carbohydrate 1.4, Sugar 0.5, Protein 5.8
BUFFALO CHICKEN CHEESE BALLS WITH BLUE CHEESE DIP
These are simple, delicious and pefect for Super Bowl Sunday or any party! My family and friends always rave about them, sometimes I have to make an extra batch because they go so fast. You don't have to use a rotisserie chicken, but it sure cuts back on the time. If you don't like things too spicy, you can always cut back on the hot sauce and green onions.I like to use peanut oil for frying. They freeze well too. Making the dip ahead of time, then placing in fridge, allows the flavors to marry well. Bring it back to room temp to serve. This is adapted from a Food Network Show, Big Daddy's House. The chef is Aaron McCargo Jr. Hope you enjoy!
Provided by Scoutie
Categories Chicken
Time 30m
Yield 15-20 balls
Number Of Ingredients 16
Steps:
- Have oil heated to 350 degrees F.
- Pick the meat from the chicken and discard the skin, then dice.Place the chicken in a large bowl and add the hot sauce, pepper, cheese, and green onions, and toss to combine. Roll the chicken into 2-ounce balls, about the size of a golf ball.
- Place the flour, eggs, and Panko crumbs in 3 separate bowls. Roll each ball in the flour, then the egg and then the bread crumbs. Set aside.
- When the oil is hot fry the chicken balls in batches. Cook for about 2 minutes per batch. Drain on paper towels.
- To make the dip, combine all ingredients in a large bowl and adjust the seasoning if necessary. Serve the chicken alongside the dipping sauce.
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