MARINATED GRILLED CHICKEN
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. -Linda Coss, Lake Forest, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 105mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BUD'S " DISTRACT THE NEIGHBORS " GRILLED CHICKEN
"This is a delightful, simple dish that will fill the neighborhood with a gorgeous scent". Both outdoor grilling and pan grilling directions are given in the directions. Serve with your favorite grilled chicken sides or if you want to maintain the Middle Eastern theme serve with tabbouleh, baba ghanouj, yogurt dip, Arabic bread, etc. as a suggestion. We enjoyed the chicken with these sides: yogurt dip consisting of cucumbers, rose water, salt and mint; Recipe #475009, and fresh steamed plain green beans. From the book The Language of Baklava (page 79) by Diana Abu-Jaber.
Provided by COOKGIRl
Categories Chicken
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Tip: I first rubbed the rosemary leaves in a pestle and mortar to release the oil and flavor. In a large non-reactive bowl (I used a gallon size "Ziploc" bag instead), combine the marinade ingredients. Add the chicken pieces to the marinade and stir to coat them on all sides.
- Note: if you choose to cook the chicken on an outdoor grill, you don't have to pound the pieces first unless you want. Alternatively, the chicken pieces can be cut smaller and threaded on skewers to make shish kabobs.
- Cover well and refrigerate for a *minimum* of 3 hours. I marinated the chicken for a solid 6 hours but overnight will work, too. Turn the chicken pieces occasionally.
- To OUTDOOR GRILL: Place the chicken parts on the grill. Grill over hot charcoals for 10-15 minutes, turning frequently and basting with the marinade.
- To STOVE TOP GRILL: Heat the pan on medium-high heat. Place the chicken on the grill pan and cook on each side about five minutes or until chicken is no longer pink in the middle.
- Transfer to a platter and garnish with lemon wedges and fresh sprigs of rosemary.
- Prep time includes 3 hours required (minimum) for marinating the chicken.
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