Budgia Silver Beet Chard Indian Vegetable Fritters Recipes

BUDGIA, SILVER BEET (CHARD) INDIAN VEGETABLE FRITTERS

Budgia, Silver Beet (Chard) Indian Vegetable Fritters image

Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Cook time and serving sizes were not mentioned so are guestimates.

Provided by kiwidutch

Categories Lunch/Snacks

Time 40m

Yield 20 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup pea flour
1/4 cup flour, plain
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon turmeric
3 leaves silver beet (large leaves, well washed and finely cut this is also known as Chard)
water, to mix
oil (for frying)

Steps:

Mix all ingredients except the silver beet with a little water until you have a medium thick batter.
Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.
Drain on paper towel and serve with curries as a side dish or as a snack.
Note:Bok Choy could also be used as a substitute for silver beet.
PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for "BEETS" so my apologies if you got this recipe while looking for a Beet/beetroot recipe.

Nutrition Facts : Calories 18.9, Fat 0.1, Sodium 62.7, Carbohydrate 4, Fiber 0.3, Sugar 0.1, Protein 0.6

SWISS CHARD WITH BEETS

Swiss Chard with Beets image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 bunches Swiss chard
1 small red onion, halved and sliced
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) sliced beets, drained and julienned
3 tablespoons lemon juice
1 cup (4 ounces) crumbled feta cheese
1/4 cup coarsely chopped walnuts, toasted

Steps:

Cut stems from chard; coarsely chop stems and leaves separately. Fill a Dutch oven with water; bring to a boil. Add chard leaves. Return to a boil; cook for 1-2 minutes or just until tender. Drain and rinse in cold water; set aside., In a large skillet, saute the onion, garlic, salt, pepper and chard stems in oil for 10-15 minutes or until tender. Gently squeeze excess moisture from chard leaves. Add leaves and beets to skillet; saute for 1 minute. Add lemon juice; heat through. Just before serving, sprinkle with feta cheese and walnuts. ,

Nutrition Facts : Calories 172 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 791mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.

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