Budget Bytes Crustless Quiche Recipes

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BUDGET BYTES' CRUSTLESS QUICHE



Budget Bytes' Crustless Quiche image

Budget Bytes is a website where the author has developed and tested recipes for under $10. Original link with step by step picture instructions is here = http://www.budgetbytes.com/2011/11/spinach-mushroom-feta-crustless-quiche/ I am opting to add in other items since the aim of the game is saving money.

Provided by Satyne

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

8 ounces fresh mushrooms
1/2 teaspoon minced garlic
nonstick cooking spray, as needed
1 (10 ounce) box kale or 1 (10 ounce) box silver beet, shredded
1/2 leek, sliced
1/2 capsicum, sliced
4 large eggs
1 cup milk
2 ounces feta cheese
1/4 cup grated parmesan cheese
1/2 cup shredded mozzarella cheese
salt & pepper

Steps:

  • Preheat your oven to 350 degrees. If your frozen spinach is not already thawed, thaw it in the microwave. Empty the box into a colander and let it drain while you begin to prepare the rest.
  • Quickly rinse the mushrooms and slice them thinly. Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes). Add the leek and stir until coloured.
  • Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it (or the kale or the silverbeet) out on the bottom of the pie dish. Next add the cooked mushrooms & leek, capsicum and crumbled feta.
  • In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the greens, mushrooms, capsicum, leek, and feta.
  • Sprinkle the shredded mozzarella cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!

BACON BROCCOLI CHEDDAR CRUSTLESS QUICHE



Bacon Broccoli Cheddar Crustless Quiche image

Breakfast, brunch, lunch, or dinner, this Bacon Broccoli Cheddar Crustless Quiche is an easy, filling, and customizable low-carb meal.

Provided by Beth - Budget Bytes

Categories     Breakfast     Brunch     Dinner     Lunch

Time 1h15m

Number Of Ingredients 7

1 lb. frozen broccoli florets ($2.10)
4 oz. bacon ($1.43)
4 large eggs ($1.08)
1 cup milk ($0.31)
1/4 cup grated Parmesan ($0.41)
1/4 tsp seasoning salt* ($0.03)
4 oz. shredded medium cheddar, divided ($0.95)

Steps:

  • Take the broccoli florets out of the freezer so they can begin to thaw. Place the bacon in a skillet and cook over medium-low heat until very brown and crispy. Transfer the bacon to a paper towel lined plate to drain and pour off most of the grease out of the skillet.
  • Turn the heat under the skillet up to medium-high and add the broccoli florets. Sauté them in the residual bacon grease until they are no longer frozen. Transfer the broccoli to a cutting board. Roughly chop the florets into smaller, bite-sized pieces.
  • Begin preheating the oven to 350ºF. In a medium bowl, whisk together the eggs, milk, Parmesan, and seasoning salt.
  • Coat a 9-inch pie plate in non-stick spray (or butter, if you prefer). Place the chopped broccoli in the dish along with half of the shredded cheddar. Crumble the bacon over top. Stir the broccoli, cheddar, and bacon together.
  • Place the pie plate on a baking sheet for easy transport in and out of the oven. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Top with the remaining shredded cheddar.
  • Bake the crustless quiche for 50-55 minutes, or until the center is puffed and it is golden brown around the edges. Let the crustless quiche cool slightly before slicing into eight pieces and serving.

Nutrition Facts : ServingSize 1 Serving, Calories 229.35 kcal, Carbohydrate 5.95 g, Protein 14.59 g, Fat 16.36 g, Fiber 1.99 g, Sodium 464.83 mg

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  • Preheat the oven to 350ºF. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
  • Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).
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