Budget Bytes Chana Saag Recipes

BUDGET BYTES' CHANA SAAG

Budget Bytes' Chana Saag image

http://www.budgetbytes.com/2013/05/chana-saag/ Budget Bytes is a website where the author creates, prepares and then photographs her recipes, all made for a cost of under $10 (in USA at least). She includes beautiful pictures and step by step instructions, the link the this recipe is above. I am adopting it to share the love, but I do encourage you to check out her website for MANY more amazing ideas. This recipe should be approx $6.4 to make, cheaper if you already have items or they are on special.

Provided by Satyne

Categories Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 medium onion
2 garlic cloves
2 inches fresh ginger
1 tablespoon curry powder (hot or mild)
1 teaspoon cumin
3/4 teaspoon salt
1 large tomatoes
1 lb frozen chopped spinach
1 (19 ounce) can chickpeas
1 (12 ounce) can evaporated milk
1/2 cup water

Steps:

Dice the onion and mince the garlic. Add both to a large skillet with the olive oil. Use a vegetable peeler or the side of a spoon to scrape the skin from the ginger. Once peeled, grate the ginger on a cheese grater straight into the skillet. Sauté the onion, garlic, and ginger over medium-low heat for about 5 minutes, or until the onion is soft and transparent. While these are cooking, dice the tomato.
Add the curry powder and cumin to the skillet and continue to stir and cook for one minute more. Add the diced tomato and salt. Continue to cook for about five minutes more, or until the tomato has broken down and is no longer holding its diced shape.
Drain the chickpeas in a colander and give them a quick rinse. Add the rinsed chickpeas, frozen spinach, and a half cup of water to the skillet. Stir everything together and then bring it up to a simmer over medium heat. Let the mixture simmer for five minutes so that the flavors can meld and everything heats through.
After five minutes most of the water should have simmered away. Turn the heat down a bit (medium-low) and add the evaporated milk. Depending on how thick you want the sauce, you can either just heat through or let it simmer until thickened. If you prefer a smoother Chana Saag, you can use an immersion blender to purée some of the mixture, or transfer half of it to a blender and carefully purée it.* I left mine chunky. Once it's heated through, adjust the salt and curry powder to your liking.

Nutrition Facts : Calories 263.6, Fat 10.6, SaturatedFat 3.4, Cholesterol 16.4, Sodium 679.5, Carbohydrate 33.2, Fiber 7.2, Sugar 2.1, Protein 11.8

More about "budget bytes chana saag recipes"

INDIAN STYLE CREAMED SPINACH RECIPE - BUDGET BYTES

2020-01-22 Add all three to a skillet along with 2 Tbsp olive oil. Sauté the onion, garlic, and ginger over medium heat until the onions are soft (about 5 minutes). Once the onions are …
From budgetbytes.com
4.8/5 (75)
Total Time 40 mins
Servings 1
Calories 139 per serving

Add the coconut milk and spinach to a large pot. Stir and cook over medium heat until the coconut milk is warmed through and has wilted the spinach. Remove from the heat as soon as the spinach has wilted to avoid over cooking the spinach.
Transfer the warm coconut milk and spinach to a blender and pulse until the spinach is in small pieces (you can choose to blend until smooth, if you prefer). Set this mixture aside.
Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large skillet along with the olive oil. Sauté over medium heat until the onions are soft (about 5 minutes).
Add the cumin, garam masala, turmeric, and cayenne to the skillet. Stir and cook the spices with the onion, garlic, and ginger for about two minutes more.

See details

EASY CHANA SAAG RECIPE - THE CURRY GUY

2020-03-20 The main idea behind this chana saag recipe was to offer you a curry recipe that tastes amazing using ingredient you have on hand. Following are a few ideas for ingredient substitutes. All work really well. Fresh Spinach: You can use frozen spinach with equally good results. Chickpeas (garbonzo beans: Use another bean such as tinned kidney beans or black …
From greatcurryrecipes.net
4.5/5 (14)
Category Main or Side

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - …

2013-05-07 Budget Bytes » Recipes » Globally Inspired Recipes » Indian Inspired Recipes » Chana Saag Curry – Chickpea and Spinach Curry. Jump to Recipe GROCERY LIST FAVORITES. Sometimes, when I’m suffering from a creativity block, all I need to do is take a stroll through the freezer aisle. Yesterday, as I was perusing the freezer goods, I saw a frozen …
From budgetbytes.com
4.6/5 (56)
Total Time 40 mins
Servings 6
Calories 360 per serving

See details

VEGETARIAN MEAL PLAN - VOLUME 2 – BUDGET BYTES

This 4-week budget-friendly Vegetarian Meal Plan is comprised of reader favorite Budget Bytes vegetarian recipes. These popular vegetarian recipes have been winners with both vegetarians and omnivores alike, making this plan great for both seasoned vegetarians and those looking to just eat less meat. Each meal provides 4-6 servings.
From shop.budgetbytes.com
4.2/5 (4)
Brand Budget Bytes

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Aug 22, 2014 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Aug 22, 2014 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.co.uk

See details

CHANA SAAG - BUDGET BYTES | CHANA SAAG, SAAG RECIPE, CHANA ...

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

CHANA SAAG - BUDGET BYTES | SAAG RECIPE, CHANA SAAG, CHANA ...

Sep 19, 2013 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep!
From pinterest.com

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Jan 7, 2017 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Jan 7, 2017 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.ca

See details

INDIAN INSPIRED RECIPES | BUDGET BYTES

Indian Inspired Recipes. Budget Bytes » Recipes » Globally Inspired Recipes » Indian Inspired Recipes. Coconut Curry Ramen. $1.34 recipe / $1.34 serving. You only need 5 simple ingredients and about 10 minutes to make this Coconut Curry Ramen, a vibrant bowl full of bold colors and flavors. Read More... Curried Red Lentil and Pumpkin Soup. $5.89 recipe / $0.98 …
From budgetbytes.com

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Chana Saag Recipe - Creamy Chickpeas and Spinach - Budget Bytes Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep!
From pinterest.de

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

May 2, 2020 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep!
From pinterest.co.uk

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Jun 2, 2020 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Jun 2, 2020 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Oct 26, 2021 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep!
From pinterest.com

See details

BUDGET BYTES - DELICIOUS RECIPES DESIGNED FOR SMALL …

Budget Bytes - Delicious recipes designed for small budgets. About Me. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Join me for delicious recipes designed for small budgets. Follow Me: Meal Prep . Cajun Sausage and Vegetables. $6.94 recipe / $1.74 serving. Easy Chicken and …
From budgetbytes.com

See details

BUDGET BYTES CHANA SAAG RECIPES

More about "budget bytes chana saag recipes" INDIAN STYLE CREAMED SPINACH RECIPE - BUDGET BYTES. 2020-01-22 · Add all three to a skillet along with 2 Tbsp olive oil. Sauté the onion, garlic, and ginger over medium heat until the onions are soft (about 5 minutes). Once the onions are … From budgetbytes.com ...
From tfrecipes.com

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Sep 3, 2020 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Sep 3, 2020 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca

See details

CHANA SAAG - BUDGET BYTES | CHANA SAAG, SAAG RECIPE, CHANA ...

May 19, 2013 - Chana Saag from budget bytes- I will probably sub coconut milk. May 19, 2013 - Chana Saag from budget bytes- I will probably sub coconut milk. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.ca

See details

MAIN DISH RECIPES - PAGE 19 OF 22 | BUDGET BYTES

Chana Saag Curry – Chickpea and Spinach Curry $7.67 recipe / $1.28 serving Sometimes, when I’m suffering from a creativity block, all I need to do is take a stroll through the freezer aisle.
From budgetbytes.com

See details

BUDGET BYTES - PETERBRAYDEN

Chana Saag Recipe Creamy Chickpeas And Spinach Budget Bytes Recipe Saag Recipe Chana Saag Vegetarian Recipes . Greek Marinated Chicken Budget Bytes Recipe Greek Marinated Chicken Greek Recipes Poultry Recipes . Chicken And Lime Soup Budget Bytes Recipe Healthy Soup Recipes Chicken Lime Soup Soup Recipes . 621 Likes 16 Comments …
From peterbrayden.blogspot.com

See details

CHANA SAAG - BUDGET BYTES THIS WAS VERY GOOD, I DOUBLED ...

Jul 23, 2013 - chana saag - Budget Bytes This was very good, I doubled the curry powder and garlic. Served over jasmine rice. It was very yummy and everyone enjoyed it.
From pinterest.com

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Jun 6, 2014 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Jun 6, 2014 - Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.nz

See details

CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH - BUDGET ...

Chana Saag Recipe - Creamy Chickpeas and Spinach - Budget Bytes. Date Added: 5/15/2019 Source: www.budgetbytes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show …
From mastercook.com

See details

CURRIED CHICKPEAS WITH SPINACH RECIPE FROM BUDGET BYTES ...

INSTRUCTIONS. Dice the onion, mince the garlic, and grate the ginger on a small holed cheese grater. Sauté the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until the onions have softened (3-5 minutes). Add the curry powder and continue to sauté with the onion mixture for one minute more.
From reddit.com

See details

BUDGET BYTES' CHANA SAAG RECIPE - EASY RECIPES

Chana Saag Recipe - Creamy Chickpeas and Spinach - Budget Bytes · 55 reviews · 40 minutes · Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep! 1:07.
From recipegoulash.com

See details