BUDDHA BOWL WITH PISTACHIO PESTO
Buddha Bowl with Pistachio Pesto A healthy vegan bowl made with roasted sweet potatoes, onions, fresh avocado, cucumbers, arugula, quinoa, and homemade pistachio pesto.
Provided by Modern Honey -- www.modernhoney.com
Categories Lunch or Dinner
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Place sweet potatoes and onions on baking sheet. Drizzle with olive oil and salt. Bake for 20 minutes or until sweet potatoes can be easily pierced with a fork.
- In a medium saucepan, cook quinoa according to package instructions. Salt the water to infuse the quinoa with flavor.
BUDDHA BOWL
Tasty healthy meal in under 1 hour.
Provided by mkinshella
Categories Salad Grains Quinoa Salad Recipes
Time 58m
Yield 4
Number Of Ingredients 19
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
- Preheat oven to 425 degrees F (220 degrees C).
- Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
- Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
- Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
- Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.
Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g
FALL HARVEST BUDDHA BOWL WITH KALE PESTO DRESSING RECIPE BY TASTY
Here's what you need: fresh basil leaves, pine nuts, garlic, olive oil, kale, shredded parmesan cheese, salt, pepper, butternut squash, beet, olive oil, salt, pepper, extra firm tofu, cauliflower florets, broccoli floret, kale, quinoa
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425ºF (220ºC).
- Make the pesto: Add the basil, pine nuts, garlic, olive oil, kale, Parmesan, salt, and pepper to a blender, and blend until smooth.
- Add the butternut squash and beets to ¼ of a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Add the tofu to another ¼ of the baking sheet and brush with pesto.
- Bake for 10 minutes, then remove from the oven.
- Flip the tofu, then add the cauliflower and broccoli to another ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Bake for 10 minutes, then remove from the oven.
- Add the kale to the remaining ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake for 10 minutes, until the kale is crispy and all of the vegetables are tender.
- Add the quinoa to a bowl. Top with the tofu and vegetables and drizzle with pesto.
- Nutrition Calories: 1766 Fat: 126 grams Carbs: 118 grams Fiber: 26 grams Sugars: 22 grams Protein: 63 grams
- Enjoy!
More about "buddha bowl with pistachio pesto recipes"
13 AMAZINGLY EASY BUDDHA BOWLS FOR WEIGHT LOSS - EAT …
From eatthis.com
4.8/5 (4)Published 2020-03-27Estimated Reading Time 5 mins
- Super Vegan Bowl with Parsley-Cashew Pesto. Serves: 4. 234 cals, 11.9 g fat, 2.2 g saturated fat, 26 mg sodium, 26.4 g carbs, 2.9 g fiber, 7.3 g protein. Cremini mushrooms, Israeli couscous and vitamin A-rich kale play a starring role in this nutrient-packed meal.
- Buddha Bowl. Serves: 2. 614 cals, 27.2 g fat, 5.1 g saturated fat, 172 mg sodium, 82.1 g carbs, 16.2 g fiber, 16.9 g protein. Quinoa, avocado (a fruit that's been shown to quell hunger pangs and reduce belly fat), corn, tomatoes and olives come together to create this nutrient-packed, savory dish.
- Quinoa Buddha Bowl. Serves: 4. 563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbs, 12 g fiber, 3.9 g sugar, 18.7 g protein (served with 2 Tbsp of dressing)
- The Big Vegan Bowl. Serves: 5. 556 calories, 17. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds.)
- Sweet Potato Chickpea Buddha Bowl. Serves: 3. 474 calories, 21 g fat, 2.8 g saturated fat, 562 mg sodium, 62 g carbs, 11.4 g fiber, 7.2 g sugar, 13.2 g protein.
- Black Bean Buddha Bowl. Serves: 4. 556 calories, 19 g fat, 2.5 g saturated fat, 998 mg sodium, 86 g carbs, 21.7 g fiber, 8.6 g sugar, 20.5 g protein. In this gluten-free, vegan Buddha bowl, beans bring the essential protein, avocado and the tahini in the dressing bring the good fat, and the kale and sauerkraut bring the essnetial vitamins and minerals you want from leafy greens.
- Butternut Squash Buddha Bowl. Serves: 4. 540 calories, 80 g carbs, 21 g fiber, 8.3 g sugar, 11 g protein. The roasted chickpeas and the harissa sauce topping give this bowl Mediterranean healthy vibes.
- Bali Bowl with Peanut Tofu. Serves: 4. 496 calories, 23.9 g fat, 3.9 g saturated fat, 791 mg sodium, 58.6 g carbs, 6.6 g fiber, 22.4 g sugar, 18.7 g protein.
- Mediterranean Vegan Buddha Bowl. Serves: 4. 489 calories, 18 g fat, 490 mg sodium, 69 g carbs, 11 g fiber, 7 g sugar, 14 g protein. You'll be making a flavorful quinoa tabouli for this one, as well as hummus from scratch.
- Rainbow Buddha Bowl with Sesame Miso Dressing. Serves: 4. 357 calories, 17 g fat, 2 g saturated fat, 508 mg sodium, 41 g carbs, 6 g fiber, 6 g sugar, 11 g protein.
ROASTED VEGGIE BUDDHA BOWLS WITH PESTO - SHE LIKES …
From shelikesfood.com
5/5 (3)Category EntreeServings 4Total Time 1 hr
- Pre-heat oven to 400 degrees F. Cook quinoa according to package directions. On a large sheetpan, toss together all of the vegetables with the olive oil, salt and pepper. Roast vegetables for about 40-50 minutes, until cooked through and browned.
- Add all pesto ingredients, except he olive oil, to a food processor and turn on. Slowly drizzle in the olive oil and blend until desired consistency is reached. Feel free to add additional olive oil if desired.
- Assemble bowls by placing equal portions of the quinoa, white beans and roasted vegetables into bowls and topping with desired amount of pesto. Recipes makes about 4 bowls, depending on how full you make them.
SWEET POTATO BEET BUDDHA BOWL WITH PISTACHIO PESTO
From plantbasedscotty.com
Estimated Reading Time 5 mins
ULTIMATE RECIPE FOR A BUDDHA BOWL - THE TASTES OF LIFE …
From thetastesoflife.com
Cuisine Gluten-Free, Healthy, VeganTotal Time 40 minsCategory Dinner, Lunch, Main CourseCalories 935 per serving
16 EASY & HEALTHY BUDDHA BOWLS - EAT WITH CLARITY
From eatwithclarity.com
BUDDHA BOWL (WITH AN HERBY SAUCE) - CHELSEA'S MESSY …
From chelseasmessyapron.com
PISTACHIO PESTO - GIMME SOME OVEN
From gimmesomeoven.com
HEMP PISTACHIO BUDDHA BOWL RECIPE | NAVITAS ORGANICS
From navitasorganics.com
SWEET POTATO BEET BUDDHA BOWL WITH PISTACHIO PESTO - PLANT BASED …
From pinterest.com
BUDDHA BOWL WITH PISTACHIO PESTO – MODERN HONEY | HEALTHY …
From pinterest.co.uk
RAINBOW RICE BUDDHA BOWL RECIPE - MY GLUTEN FREE GUIDE
From mygfguide.com
PESTO BUDDHA BOWL RECIPE | MY MARKET KITCHEN
From mymarketkitchen.tv
BUDDHA BOWL WITH PISTACHIO PESTO | HEALTHY EATING RECIPES, …
From pinterest.com
RECIPES – NUTFRUIT – PLANT-BASED POWER
From nutfruit.org
25 HEALTHY & EASY BUDDHA BOWL RECIPES - CHOOSING CHIA
From choosingchia.com
THE 35 BEST BUDDHA BOWL RECIPES - GYPSYPLATE
From gypsyplate.com
30 DELICIOUS BUDDHA BOWLS FOR THE ULTIMATE HEALTHY MEAL
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love