Buddha Bowl With Pistachio Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUDDHA BOWL WITH PISTACHIO PESTO



Buddha Bowl with Pistachio Pesto image

Buddha Bowl with Pistachio Pesto A healthy vegan bowl made with roasted sweet potatoes, onions, fresh avocado, cucumbers, arugula, quinoa, and homemade pistachio pesto.

Provided by Modern Honey -- www.modernhoney.com

Categories     Lunch or Dinner

Time 40m

Number Of Ingredients 15

2 large Sweet Potatoes ((peeled and cut into bite-size pieces))
1/2 medium Red Onion ((diced))
2 Tablespoons Olive Oil
1/2 teaspoon Salt
1 cup Quinoa or Rice ((cooked according to package instructions))
1 - 2 large Cucumbers ((diced))
2 large Avocados ((sliced and salted))
Arugula
1 cup Basil Leaves ((tightly packed))
1/2 cup Extra-Virgin Olive Oil
1/2 cup Dry-Roasted Pistachios ((or walnuts or almonds))
1/4 cup Grated Parmesan Cheese
2 Garlic Cloves
1/2 teaspoon Lemon Zest
Salt to taste

Steps:

  • Preheat oven to 400 degrees. Place sweet potatoes and onions on baking sheet. Drizzle with olive oil and salt. Bake for 20 minutes or until sweet potatoes can be easily pierced with a fork.
  • In a medium saucepan, cook quinoa according to package instructions. Salt the water to infuse the quinoa with flavor.

BUDDHA BOWL



Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

FALL HARVEST BUDDHA BOWL WITH KALE PESTO DRESSING RECIPE BY TASTY



Fall Harvest Buddha Bowl With Kale Pesto Dressing Recipe by Tasty image

Here's what you need: fresh basil leaves, pine nuts, garlic, olive oil, kale, shredded parmesan cheese, salt, pepper, butternut squash, beet, olive oil, salt, pepper, extra firm tofu, cauliflower florets, broccoli floret, kale, quinoa

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 18

1 cup fresh basil leaves
⅓ cup pine nuts
2 cloves garlic
½ cup olive oil
1 cup kale, stemmed
1 cup shredded parmesan cheese
salt, to taste
pepper, to taste
1 cup butternut squash, diced
1 cup beet, diced
⅓ cup olive oil
salt, to taste
pepper, to taste
7 oz extra firm tofu, sliced into squares
2 cups cauliflower florets
2 cups broccoli floret
3 cups kale, stemmed
1 cup quinoa, cooked

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Make the pesto: Add the basil, pine nuts, garlic, olive oil, kale, Parmesan, salt, and pepper to a blender, and blend until smooth.
  • Add the butternut squash and beets to ¼ of a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  • Add the tofu to another ¼ of the baking sheet and brush with pesto.
  • Bake for 10 minutes, then remove from the oven.
  • Flip the tofu, then add the cauliflower and broccoli to another ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  • Bake for 10 minutes, then remove from the oven.
  • Add the kale to the remaining ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper.
  • Bake for 10 minutes, until the kale is crispy and all of the vegetables are tender.
  • Add the quinoa to a bowl. Top with the tofu and vegetables and drizzle with pesto.
  • Nutrition Calories: 1766 Fat: 126 grams Carbs: 118 grams Fiber: 26 grams Sugars: 22 grams Protein: 63 grams
  • Enjoy!

More about "buddha bowl with pistachio pesto recipes"

13 AMAZINGLY EASY BUDDHA BOWLS FOR WEIGHT LOSS - EAT …
13-amazingly-easy-buddha-bowls-for-weight-loss-eat image

From eatthis.com
4.8/5 (4)
Published 2020-03-27
Estimated Reading Time 5 mins
  • Super Vegan Bowl with Parsley-Cashew Pesto. Serves: 4. 234 cals, 11.9 g fat, 2.2 g saturated fat, 26 mg sodium, 26.4 g carbs, 2.9 g fiber, 7.3 g protein. Cremini mushrooms, Israeli couscous and vitamin A-rich kale play a starring role in this nutrient-packed meal.
  • Buddha Bowl. Serves: 2. 614 cals, 27.2 g fat, 5.1 g saturated fat, 172 mg sodium, 82.1 g carbs, 16.2 g fiber, 16.9 g protein. Quinoa, avocado (a fruit that's been shown to quell hunger pangs and reduce belly fat), corn, tomatoes and olives come together to create this nutrient-packed, savory dish.
  • Quinoa Buddha Bowl. Serves: 4. 563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbs, 12 g fiber, 3.9 g sugar, 18.7 g protein (served with 2 Tbsp of dressing)
  • The Big Vegan Bowl. Serves: 5. 556 calories, 17. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds.)
  • Sweet Potato Chickpea Buddha Bowl. Serves: 3. 474 calories, 21 g fat, 2.8 g saturated fat, 562 mg sodium, 62 g carbs, 11.4 g fiber, 7.2 g sugar, 13.2 g protein.
  • Black Bean Buddha Bowl. Serves: 4. 556 calories, 19 g fat, 2.5 g saturated fat, 998 mg sodium, 86 g carbs, 21.7 g fiber, 8.6 g sugar, 20.5 g protein. In this gluten-free, vegan Buddha bowl, beans bring the essential protein, avocado and the tahini in the dressing bring the good fat, and the kale and sauerkraut bring the essnetial vitamins and minerals you want from leafy greens.
  • Butternut Squash Buddha Bowl. Serves: 4. 540 calories, 80 g carbs, 21 g fiber, 8.3 g sugar, 11 g protein. The roasted chickpeas and the harissa sauce topping give this bowl Mediterranean healthy vibes.
  • Bali Bowl with Peanut Tofu. Serves: 4. 496 calories, 23.9 g fat, 3.9 g saturated fat, 791 mg sodium, 58.6 g carbs, 6.6 g fiber, 22.4 g sugar, 18.7 g protein.
  • Mediterranean Vegan Buddha Bowl. Serves: 4. 489 calories, 18 g fat, 490 mg sodium, 69 g carbs, 11 g fiber, 7 g sugar, 14 g protein. You'll be making a flavorful quinoa tabouli for this one, as well as hummus from scratch.
  • Rainbow Buddha Bowl with Sesame Miso Dressing. Serves: 4. 357 calories, 17 g fat, 2 g saturated fat, 508 mg sodium, 41 g carbs, 6 g fiber, 6 g sugar, 11 g protein.


ROASTED VEGGIE BUDDHA BOWLS WITH PESTO - SHE LIKES …
roasted-veggie-buddha-bowls-with-pesto-she-likes image
2017-02-13 Pre-heat oven to 400 degrees F. Cook quinoa according to package directions. On a large sheetpan, toss together all of the vegetables with the …
From shelikesfood.com
5/5 (3)
Category Entree
Servings 4
Total Time 1 hr
  • Pre-heat oven to 400 degrees F. Cook quinoa according to package directions. On a large sheetpan, toss together all of the vegetables with the olive oil, salt and pepper. Roast vegetables for about 40-50 minutes, until cooked through and browned.
  • Add all pesto ingredients, except he olive oil, to a food processor and turn on. Slowly drizzle in the olive oil and blend until desired consistency is reached. Feel free to add additional olive oil if desired.
  • Assemble bowls by placing equal portions of the quinoa, white beans and roasted vegetables into bowls and topping with desired amount of pesto. Recipes makes about 4 bowls, depending on how full you make them.


SWEET POTATO BEET BUDDHA BOWL WITH PISTACHIO PESTO
sweet-potato-beet-buddha-bowl-with-pistachio-pesto image
2019-01-12 Preheat oven to 425 degrees. Place the chopped beets and sweet potatoes in a large bowl. Add in 2 tsp olive oil, herbs, and salt/pepper to taste. …
From plantbasedscotty.com
Estimated Reading Time 5 mins


ULTIMATE RECIPE FOR A BUDDHA BOWL - THE TASTES OF LIFE …
ultimate-recipe-for-a-buddha-bowl-the-tastes-of-life image
2019-05-02 Instructions. Bring a medium pot of water to boil (with 3 cups water). Once the water is boiling, add quinoa and continue boiling for 15 minutes on …
From thetastesoflife.com
Cuisine Gluten-Free, Healthy, Vegan
Total Time 40 mins
Category Dinner, Lunch, Main Course
Calories 935 per serving


16 EASY & HEALTHY BUDDHA BOWLS - EAT WITH CLARITY
16-easy-healthy-buddha-bowls-eat-with-clarity image
2020-09-11 Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor. ... This recipe has quinoa, pesto, a perfect soft boiled egg for an easy morning meal. …
From eatwithclarity.com


BUDDHA BOWL (WITH AN HERBY SAUCE) - CHELSEA'S MESSY …
buddha-bowl-with-an-herby-sauce-chelseas-messy image
2020-05-27 PREP: Preheat the oven to 425 degrees F. Line 2 extra-large sheet pans (15x21 inches) with parchment paper and set aside (the turmeric will stain the pans if they aren't lined). Chop the cauliflower into small, 1-inch florets. …
From chelseasmessyapron.com


PISTACHIO PESTO - GIMME SOME OVEN
pistachio-pesto-gimme-some-oven image
2018-05-21 Instructions. In a food processor or blender, pulse the basil, Parmesan, pistachios, garlic, salt and pepper together until finely-chopped. With the food processor or blender still running, slowly drizzle in the olive oil until it …
From gimmesomeoven.com


HEMP PISTACHIO BUDDHA BOWL RECIPE | NAVITAS ORGANICS
hemp-pistachio-buddha-bowl-recipe-navitas-organics image
Use your favorite seasonal produce in this vibrant bowl of fresh veggies and hearty whole grains. The flavors come from the freshness of the produce, paired with the hemp and pistachio spice blend. The spice, also known as dukkah, …
From navitasorganics.com


SWEET POTATO BEET BUDDHA BOWL WITH PISTACHIO PESTO - PLANT BASED …
Aug 1, 2018 - Health plus deliciousness equals my Sweet Potato Beet Buddha Bowl with Pistachio Pesto! Make eating enjoyable again by feeding your body the food it craves. …
From pinterest.com


BUDDHA BOWL WITH PISTACHIO PESTO – MODERN HONEY | HEALTHY …
May 14, 2019 - Buddha Bowl with Pistachio Pesto A healthy vegan bowl made with roasted sweet potatoes, onions, fresh avocado, cucumbers, arugula, quinoa, and homemade …
From pinterest.co.uk


RAINBOW RICE BUDDHA BOWL RECIPE - MY GLUTEN FREE GUIDE
Add 2 tsp tamari and turn the heat down - cook for 1 minute to reduce the liquid then turn the heat off. To assemble the bowls, cover the base of the bowl 2/3 with rice, add the carrot, red …
From mygfguide.com


PESTO BUDDHA BOWL RECIPE | MY MARKET KITCHEN
Heat oil in the fry pan over medium heat. Stir fry one green ingredient at a time, until colour turns vibrant green but texture remains aldente. In a large bowl, place quinoa and each green …
From mymarketkitchen.tv


BUDDHA BOWL WITH PISTACHIO PESTO | HEALTHY EATING RECIPES, …
Dec 27, 2019 - Buddha Bowl with Pistachio Pesto A healthy vegan bowl made with roasted sweet potatoes, onions, fresh avocado, cucumbers, arugula, quinoa, and homemade …
From pinterest.com


RECIPES – NUTFRUIT – PLANT-BASED POWER
BUDDHA BOWL RECIPES. Watch Video Nuts & Dried Fruit RECIPES. 30 mins. Intermediate. ... This Italian inspired Pistachio, Hazelnut & Spinach Pesto is fresh, vibrant and super green. …
From nutfruit.org


25 HEALTHY & EASY BUDDHA BOWL RECIPES - CHOOSING CHIA
2021-05-28 Cook the grains according to package directions. Layer the grains at the bottom of the bowl. Cook the protein by pan-frying or baking. Add the protein to the bowl with an …
From choosingchia.com


THE 35 BEST BUDDHA BOWL RECIPES - GYPSYPLATE
2022-03-18 22. Sweet Potato & Chickpea Buddha Bowl. The roasted sweet potatoes, peppers and chickpeas really make this recipe stand out from the crowd, compared to basic raw or …
From gypsyplate.com


30 DELICIOUS BUDDHA BOWLS FOR THE ULTIMATE HEALTHY MEAL
2022-09-20 8. Rainbow Rice Buddha Bowl. You use every color of the rainbow to create this bowl. Between the sesame-fried kale, creamy avocado, and the striking purple cabbage, this …
From insanelygoodrecipes.com


Related Search