BUCKWHEAT WITH ROASTED EGGPLANT (AUBERGINE)
Make and share this Buckwheat With Roasted Eggplant (Aubergine) recipe from Food.com.
Provided by Dancer
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut eggplant in half vertically, then blanch in boiling water until tender, 10 minutes.
- Preheat the broiler.
- When eggplant is ready, set it cut side down on a baking sheet, along with pepper halves.
- Broil until charred, 6 to 7 minutes, then put vegetables into a brown paper bag, fold to seal and set aside.
- In a large nonstick skillet, heat oil over medium heat.
- Add buckwheat and saute until fragrant and roasted 5 minutes, add garlic, stock, and bay leaf, then cover and simmer until all the liquid is absorbed about 7 to 8 minutes.
- Add lemon juice and pulp, butter, sage, thyme, and basil to buckwheat and stir well.
- Remove pepper and eggplant from the bag and use your fingers to remove the charred skins.
- Chop vegetables, add them to buckwheat and stir well.
- Remove bay leaf, then place the mixture in a serving dish and serve warm or at room temperature.
Nutrition Facts : Calories 166.8, Fat 6.3, SaturatedFat 2.1, Cholesterol 8.7, Sodium 177.6, Carbohydrate 24.2, Fiber 6.8, Sugar 7.1, Protein 6.4
OLIVE OIL ROASTED EGGPLANT WITH LEMON
Quick and easy eggplant slices are roasted in the oven with olive oil and lemon to garnish.
Provided by Sandra
Categories Side Dish Vegetables Eggplant
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or lightly grease.
- Slice the eggplant in half lengthwise, then cut each half into quarters lengthwise. Cut each of those in half to make two shorter quarters. Place the eggplant onto the baking sheet with the skin side down. Brush each piece with olive oil and season with salt and pepper.
- Roast in the preheated oven until softened and golden brown, 25 to 30 minutes. Remove from the oven and sprinkle with lemon juice. Serve hot.
Nutrition Facts : Calories 120.5 calories, Carbohydrate 7.2 g, Fat 10.3 g, Fiber 3.9 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 2.4 mg, Sugar 2.8 g
BUCKWHEAT WITH CHARRED BABY AUBERGINES
Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the grill to its highest setting. Spread the aubergines out on a baking sheet, cut-side up, and grill for 10-15 mins until they begin to soften and blister.
- Meanwhile, heat a griddle pan over a high heat. Add the spring onions and cook on each side for 5-6 mins until softened and charred. Remove with tongs and set aside.
- Bring a medium-sized pan of water to the boil. Tip the buckwheat into a frying pan and dry fry over a medium heat for 3 mins until lightly toasted. Add the buckwheat to the boiling water and cook for 4-5 mins. Drain and toss with the oil. Leave to cool down for 5 mins.
- Toss the warm buckwheat, lentils, cherries, walnuts, lemon juice, chilli and most of the dill in a bowl. Spread out on a serving plate and top with the aubergines, charred spring onions, remaining dill and goat's cheese.
Nutrition Facts : Calories 441 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
ROASTED BABY EGGPLANT, TOMATO, AND ZUCCHINI
I made this up last night looking for something to do with a bag of beautiful baby eggplants I got. They were purple eggplants, but smallish. They were nice because they did not have a lot of seeds. I did not seed the tomatoes and they were just fine. This is ridiculously good. Way beyond the effort it takes to make it. Tastes nice warm or cool.
Provided by homecook626
Categories Fruits and Vegetables Vegetables Eggplant
Time 1h20m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil.
- Put eggplant cubes in a colander set over a bowl. Sprinkle salt liberally over the eggplant cubes; let sit to drain for 30 minutes.
- Toss tomatoes, zucchini, onion, and garlic together in a bowl. Drizzle olive oil over the mixture and toss to coat; season with salt and pepper.
- Rinse eggplant to remove salt and pat dry with paper towel; add to the tomato mixture and stir. Add olive oil as necessary to assure the eggplant cubes are coated. Spread the vegetable mixture onto the prepared baking sheet.
- Roast in preheated oven until the vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 92.6 calories, Carbohydrate 14.6 g, Fat 3.9 g, Fiber 6.9 g, Protein 2.7 g, SaturatedFat 0.6 g, Sodium 28.8 mg, Sugar 6.3 g
More about "buckwheat with roasted eggplant aubergine recipes"
ROASTED EGGPLANT RECIPE - ADD A PINCH
From addapinch.com
TURMERIC BUCKWHEAT STUFFED AUBERGINE - FURTHER FOOD
From furtherfood.com
10 BEST ROASTED BUCKWHEAT RECIPES | YUMMLY
From yummly.co.uk
SPICY EGGPLANT BUCKWHEAT SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
BUCKWHEAT EGGPLANT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ROASTED EGGPLANT AND CAPSICUM BUCKWHEAT SALAD | THE ...
From theminimalistvegan.com
ROASTED EGGPLANT & BUCKWHEAT SALAD WITH TOMATO VINAIGRETTE ...
From tghd.com.au
BUCKWHEAT WITH ROASTED EGGPLANT (AUBERGINE) RECIPE ...
From champsdiet.com
BUCKWHEAT WITH ROASTED EGGPLANT (AUBERGINE) RECIPE
From recipenode.com
SOBA NOODLES WITH ROASTED EGGPLANT RECIPE | EATINGWELL
From eatingwell.com
5000 RECIPES: BUCKWHEAT WITH ROASTED EGGPLANT
From 50000recipes.blogspot.com
BUCKWHEAT WITH ROASTED EGGPLANT
From orientalweb.tripod.com
BUCKWHEAT WITH ROASTED EGGPLANT RECIPE – THE BEST FREE ...
From cookingrecipedb.com
BUCKWHEAT WITH ROASTED EGGPLANT - RECIPE WILD
From recipewild.com
ROASTED EGGPLANT AND CAPSICUM BUCKWHEAT SALAD | THE ...
From pinterest.ca
BUCKWHEAT WITH ROASTED EGGPLANT AUBERGINE RECIPES
From tfrecipes.com
OVEN ROASTED EGGPLANT (AUBERGINE) | RECIPETIN EATS
From recipetineats.com
GRILLED EGGPLANT SOBA NOODLES RECIPE - COOKING LSL
From cookinglsl.com
BUCKWHEAT WITH ROASTED EGGPLANT AUBERGINE RECIPE ...
From webetutorial.com
BUCKWHEAT SALAD WITH ROASTED EGGPLANT AND CHICKPEAS ...
WKIMX: BUCKWHEAT WITH ROASTED EGGPLANT
From wkimx.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love