Buckwheat Ground Flax Seed Blueberry Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUCKWHEAT -GROUND FLAX SEED- BLUEBERRY MUFFINS



Buckwheat -Ground Flax Seed- Blueberry Muffins image

A recipe from Better homes and Gardens Diabetic Living "little" Cookbook whole grain recipes. I have added ground flax seed to this recipe for a little bit more nutritional value these muffins are so good and healthly and you can use any kind of berries you have on hand we use Saskatoon berries if we do not have blueberries.

Provided by oilpatchjo

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

3/4 cup buckwheat flour
2/3 cup spelt flour (or whole wheat flour)
2/3 cup flour (all purpose)
4 tablespoons flax seeds (Ground only)
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
2 eggs (slightly beaten)
1 cup butternut squash (cooked and mashed)
1/2 skim milk
1/2 teaspoon orange peel (finely shredded)
1/4 orange juice
2 tablespoons canola oil
3/4 cup blueberries (fresh or frozen)
2 tablespoons rolled oats

Steps:

  • Pre - heat oven to 400 degrees F line twelve 2 1/2 inch muffin cups with paper bake cups; coat insides with cooking spray. Combine next eight ingredients. Combine eggs, squash, milk, peel, juice and oil. Add to flour mixture; stir just until moistened {batter should be lumpy}. Fold in blueberries.
  • Spoon into muffin cups, filling each nearly full. Top with oats. Bake for 17 - 20 minutes or until toothpick inserted in centers comes out clean. Cool on wire rack for 5 minnutes. Remove. Serve warm.

Nutrition Facts : Calories 131.8, Fat 5, SaturatedFat 0.6, Cholesterol 35.2, Sodium 253.4, Carbohydrate 19.2, Fiber 2.4, Sugar 5.7, Protein 3.7

More about "buckwheat ground flax seed blueberry muffins recipes"

BLUEBERRY BUCKWHEAT MUFFINS - ESSENTIALLY EMMA
May 20, 2020 Vegan: use coconut oil, coconut yoghurt, your preferred plant milk and 2 flax eggs (1 tbsp ground flax mixed with 2.5 tbsp water per egg) Sugar: …
From essentiallyemma.co.uk
  • In another bowl, whisk together the melted coconut oil/butter, milk, yoghurt, eggs and maple syrup.

BUCKWHEAT BLUEBERRY MUFFINS (NO EGGS, NO DAIRY)
Mar 25, 2021 Buckwheat Flour – The color of buckwheat flour is very different from one country to another. My buckwheat flour here in New Zealand has a light grey color which is why the muffins keep a lightly golden crumb. Unsweetened …
From theconsciousplantkitchen.com

BLUEBERRY BANANA BUCKWHEAT MUFFINS - THE HEALTHY FOODIE
Jul 1, 2011 (yelds 12 muffins) 3/4 cup spelt flour; 1/4 cup buckwheat flour; 1/4 cup buckwheat groats; 1/4 cup black chia seeds; 1/4 cup hemp seeds; 2 tbsp ground flax seed; 2 tsp ground …
From thehealthyfoodie.com

HEALTHY BLUEBERRY MUFFINS WITH SPELT & BUCKWHEAT FLOUR {RECIPE}
Sep 7, 2012 Alternatively, you could also drizzle the already-baked muffins with a little honey. Prep Time: minutes Bake Time: minutes Total Time: Yields: 12 muffins *Vegetarian, Vegan …
From thechiclife.com

BUCKWHEAT BLUEBERRY MUFFINS {GLUTEN-FREE} - SUNKISSED …
Apr 21, 2023 These buckwheat blueberry muffins are a great breakfast treat. These healthy gluten free muffins are low in sugar, and high in protein and fiber. ... 1/2 cup buckwheat flour ground from raw groats* 6 tablespoons almond …
From sunkissedkitchen.com

BUCKWHEAT MUFFINS - THIS HEALTHY KITCHEN
Jan 27, 2024 Fold in ½ cup of fresh blueberries for buckwheat blueberry muffins. Add 2 teaspoons of vanilla extract to the mix. Add 2 tablespoons of raw cocoa powder for chocolate buckwheat muffins and fold in ½ cup of chocolate chips …
From thishealthykitchen.com

PUMPKIN BANANA BREAD MUFFINS RECIPE - EASY BREAKFAST IDEAS
4 days ago How To Store Homemade Muffins. Cool the muffins completely before storing them in a container. Store leftover homemade muffins in an airtight container, in a single layer, at …
From easybreakfastideas101.com

EFFORTNESSLESSLY: BUCKWHEAT FLAX SEED MUFFINS - BLOGGER
-In a large bowl, mix flax seed flour, buckwheat flour, baking powder, salt and cinnamon. Set aside. Set aside. - In a separate bowl, combine together egg yolks, melted coconut oil, yogurt …
From effortnesslessly.blogspot.com

HIGH-FIBER WILD BLUEBERRY FLAX MUFFINS - NOURISHING …
Mar 26, 2023 High-Fiber Wild Blueberry Flax Muffins (gluten-free, dairy-free) ... This healthy muffin recipe uses 1 ½ cups of flaxseed meal, in addition to a small amount of oat flour and a cup of wild blueberries to pack in the nutrients! ...
From nourishingmeals.com

BUCKWHEAT BLUEBERRY MUFFINS - SUE MAREE P
Mar 5, 2020 Ground cinnamon – 2 ; Ground ginger – 1/2 tsp ; Bicarbonate of soda – 1 tsp ; Ground flax seeds – 2 tbsp ; Chopped Apples – 100g (1 cup or 3 small apples) Method. Preheat oven to 180˚ C / Fan-forced 170˚C. Add small …
From suemareep.com

BLUEBERRY BUCKWHEAT BREAKFAST MUFFINS - FOOD …
Mar 5, 2023 Blueberry Buckwheat Breakfast Muffins are guaranteed to have you feeling healthy, happy, and radiant. These moist muffins are loaded with lots of antioxidant-rich compounds, healthy omega-3 fats, fiber, and plant-based …
From foodrevolution.org

BUCKWHEAT BLUEBERRY MUFFINS - VAFOODIE.COM
Jun 25, 2024 In a large bowl, combine ground flax and almond milk. Stir and allow to sit for 5 minutes for flax to absorb liquid. In a small bowl combine buckwheat flour, baking powder, …
From vafoodie.com

BLUEBERRY BUCKWHEAT MUFFINS - CHEF ABBIE GELLMAN …
Apr 15, 2024 Mini muffins: to make mini blueberry buckwheat muffins, follow the same recipe and use a mini muffin tin instead. The cooking time may need to be reduced since they are smaller. Bread: to make buckwheat blueberry bread …
From chefabbiegellman.com

BLUEBERRY FLAX MUFFINS - INSPIREHEALTH
Blueberry Flax Muffins. Blueberry Flax Muffins. Print Recipe Pin Recipe. Course: Breakfast, Snacks. ... melted; 1 1/4 cup combination of spelt, buckwheat, or whole wheat flour; 1/4 cup ground flax seeds; 2 tsp baking powder; 1/4 tsp sea salt; …
From inspirehealth.ca

EASY BUCKWHEAT MUFFINS RECIPE: GLUTEN-FREE & DAIRY-FREE
Mar 2, 2021 Flax Seed: The flaxseed is ground for this recipe. Whole flax seed may be used, but it leaves larger seeds visible in the baked muffins. Buckwheat Flour: The light buckwheat flour is the star of the recipe. There is dark …
From zestforbaking.com

BLUEBERRY BUCKWHEAT MUFFINS - EAT FRESH GLOW
Jun 26, 2024 Substitutions and Variations. Maple syrup can be swapped with honey.If swapping with coconut sugar, add 2 extra tablespoons of plant-based milk for extra moisture. I used light buckwheat flour but dark buckwheat flour …
From eatfreshglow.com

BLUEBERRY FLAX MUFFINS RECIPE - KING ARTHUR BAKING
Whisk together the flour, flax meal and seeds, baking powder, baking soda, and salt. In a separate bowl, beat the butter and sugar until creamy. Scrape the bottom and sides of the bowl, then add the eggs one at a time, beating well …
From kingarthurbaking.com

RECIPE: BUCKWHEAT AND MIXED BERRY MUFFINS - VALLEY TABLE
4 days ago Directions. Set a 3-quart (3-liter) storage container on the work surface. In a large, spouted measuring cup, whisk together the buttermilk, oil, eggs, lemon juice, and vanilla.
From valleytable.com

BUCKWHEAT MORNING GLORY MUFFINS - MEANINGFUL EATS
Jul 22, 2020 Ingredients for Buckwheat Muffins. Buckwheat Flour: My preference is to use freshly ground buckwheat flour.I do this by grinding raw buckwheat groats into flour in my blender. You can also use regular …
From meaningfuleats.com

BLUEBERRY BUCKWHEAT MUFFINS - THE FIG JAR
Jan 15, 2024 Preheat oven to 400F. Whisk buckwheat flour, all-purpose flour, baking powder, baking soda and salt in a small mixing bowl. Set aside. In a larger mixing bowl, whisk together the eggs, brown sugar, yogurt, vanilla and melted …
From figjar.com

COTTAGE CHEESE SNICKERDOODLE MUFFINS - LOVELY DELITES
Bake your snickerdoodle muffins recipe for 23-25 minutes. Let them cool slightly and enjoy! Tips and Tricks. Mix very gently: You’ll notice on the recipe card that I indicate to fold the …
From lovelydelites.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Roasted Red Bell Peppers_image Easy Roasted Red Bell Peppers

Strawberry Rhubarb Sauce_image Strawberry Rhubarb Sauce

Sole Francese_image Sole Francese

Real Russian Stroganoff_image Real Russian Stroganoff

The Red Dwarf Sandwich_image The Red Dwarf Sandwich

Eggnog Dip_image Eggnog Dip

Orecchiette With Sweet Sausage and Broccoli Rabe Pesto_image Orecchiette With Sweet Sausage and Broccoli Rabe Pesto

Company Cauliflower_image Company Cauliflower

Pear Crisps with Vanilla Brown Butter_image Pear Crisps with Vanilla Brown Butter

Szechuan Chicken Wings_image Szechuan Chicken Wings

OLIVE TAPENADE_image OLIVE TAPENADE

ONION DIP (FROM ALTON BROWN)_image ONION DIP (FROM ALTON BROWN)

Carrot Cake With Carrot Juice_image Carrot Cake With Carrot Juice

Chicks in Blankets_image Chicks in Blankets

Blueberry Cheesecake_image Blueberry Cheesecake

CREAMY ITALIAN CHICKEN_image CREAMY ITALIAN CHICKEN

Amish Cheese Pie Recipe - (4.3/5)_image Amish Cheese Pie Recipe (4.3/5)

Maui Onion Crusted Seared Ahi_image Maui Onion Crusted Seared Ahi

Spiced Plum Butter_image Spiced Plum Butter

Souped up Lentils_image Souped up Lentils

Related Search

Cheesymostaccioli

Chicken Chili Nachos

Friendship Soup Mix Gift In A Jar Recipe (4.3

Ghost Busted Piata Cake

Green Sea Salad Kyuri To Wakame No Su No Mono

John Kennedy's Iced Tomato Soup

Nicaraguan Style Churrasco

Rye Bread Ala Polish Papa

Chinese Stir Fried Noodles