Buckwheat Chickpea Pesto Salad Recipes

GLUTEN-FREE BUCKWHEAT, ASPARAGUS, AND PESTO SALAD

Gluten-Free Buckwheat, Asparagus, and Pesto Salad image

This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.

Provided by Buckwheat Queen

Categories Salad Grains

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup water
½ cup buckwheat groats, rinsed
8 asparagus spears
⅓ cup pesto
2 tablespoons grated Parmesan cheese

Steps:

Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.
Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 17.9 g, Cholesterol 8.9 mg, Fat 10.9 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 3.1 g, Sodium 199.5 mg, Sugar 0.6 g

BEST BUCKWHEAT SALAD

Best Buckwheat Salad image

Delicious and nutritious.

Provided by souplover Sue

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups water
1 cup buckwheat
1 lime, juiced
1 red onion, chopped
1 tomato, chopped
½ cup chopped pitted Kalamata olives
1 bunch fresh mint, chopped
½ bunch fresh dill, chopped
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 teaspoon ground cumin
salt and ground black pepper to taste
⅓ cup feta cheese

Steps:

Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 25.6 g, Cholesterol 12.5 mg, Fat 11.7 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 3.3 g, Sodium 372.6 mg, Sugar 2 g

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