Buckwheat Apple Pan Fritters Recipes

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BUCKWHEAT APPLE PAN FRITTERS



Buckwheat Apple Pan Fritters image

Nix the deep fryer in favour of a heavy frying pan and a touch of canola oil for these sweet, nutty snacks you can have for breakfast! They're completely vegan, nut free, 100% whole grain and GLUTEN FREE too!

Provided by YummySmellsca

Categories     Breakfast

Time 40m

Yield 2 apples, 4 serving(s)

Number Of Ingredients 10

2 large apples, peeled in alternating ribbons stem to stern (vertically)
1 cup dark buckwheat flour
4 teaspoons baking powder
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
4 teaspoons ground flax seeds
1/4 cup pure apple cider (not alcoholic)
2 tablespoons dark amber maple syrup
1 tablespoon canola oil or 1 tablespoon coconut oil, for cooking
dark amber maple syrup, for serving (optional)

Steps:

  • Using a mandoline, slice each apple into even, thin rings (I suggest no more than 4-5mm thick). Place into a bowl of lemon water to stop browning while preparing the batter.
  • In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed.
  • Add the apple cider and maple syrup and whisk to make a smooth batter.
  • Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil.
  • Pat apple slices dry and dip in the batter, evenly coating both sides.
  • Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes.
  • Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender.
  • Serve immediately with a drizzle of syrup if desired.

Nutrition Facts : Calories 237.8, Fat 6.1, SaturatedFat 0.7, Sodium 371.9, Carbohydrate 45.8, Fiber 6.8, Sugar 18.5, Protein 4.7

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