Buckwheat Apple Muesli Recipes

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BUCKWHEAT-APPLE MUESLI



Buckwheat-Apple Muesli image

I am THE farthest thing from a raw foodist, but I really enjoy this for breakfast. The texture is refreshingly unusual, and the taste is delicious!

Provided by White Rose Child

Categories     Breakfast

Time 10h8m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup buckwheat groats (not kasha, which is toasted)
5 dates
1/4 cup apple juice
1 medium apple, sliced into quarters (I like tart ones!)
1/8 teaspoon cinnamon
1 pinch nutmeg
1 -2 tablespoon shredded coconut (optional but yummy) (optional)
2 tablespoons any other nuts or 2 tablespoons seeds, of your choice

Steps:

  • NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly.
  • Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid.
  • Put groats and dates in a food processor or blender (if you have a mini-blender it comes in handy here!). Add 2 of the apple quarters, the juice, cinnamon, nutmeg, and 1/4 cup of the soaking liquid. Blend till fairly smooth.
  • Pour into a bowl. Finely dice 1 of the remaining apple quarters (you don't need the last quarter so munch away) and stir into the cereal.
  • Top with coconut and walnuts, or whatever you like. Almonds are pretty good. So -- enjoy!

Nutrition Facts : Calories 364.9, Fat 10.2, SaturatedFat 1.1, Sodium 6.7, Carbohydrate 70.8, Fiber 9.3, Sugar 48.3, Protein 5.5

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