Buckwheat And Potato Soup Recipes

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BUCKWHEAT AND POTATO SOUP



Buckwheat and Potato Soup image

Make and share this Buckwheat and Potato Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium potato, diced
1 medium onion, diced
600 ml vegetable stock
100 g buckwheat groats
2 tablespoons chopped fresh parsley
1/2 teaspoon fresh oregano
1 teaspoon yeast extract
560 ml milk
1 teaspoon soy sauce

Steps:

  • Bring stock to boil; add Buckwheat, vegetables, parsley, oregano and yeast extract.
  • Simmer, covered for 30 minutes
  • Check halfway through and add milk if stock level is low.
  • Liquidize and add milk and soy.
  • Reheat if needed.

Nutrition Facts : Calories 165.3, Fat 5.3, SaturatedFat 3.2, Cholesterol 19.1, Sodium 156.9, Carbohydrate 23.8, Fiber 2.4, Sugar 1.9, Protein 6.9

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