CHEESY MEXICAN BUCKWHEAT CASSEROLE
For those of you looking for a twist on your Mexican dishes and one that's healthier, give this a try. Buckwheat is a good source of vitamin b, zinc, and iron.
Provided by Chef Mean Green
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Prepare cream of buckwheat using either milk, water, or broth.
- Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning.
- Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper.
- In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers.
- Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden.
- Let stand for 10 minutes before serving dish.
Nutrition Facts : Calories 444.1, Fat 29.5, SaturatedFat 16.2, Cholesterol 102, Sodium 1064.2, Carbohydrate 19.5, Fiber 4.3, Sugar 5, Protein 26.1
COTTAGE CHEESE CROOKNECK CASSEROLE
This vegetarian main dish takes a bit of time and energy so we usually fix it for special occasions or company. Served with a salad and rolls, it is a beautiful gourmet meal.
Provided by Donna Matthews
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cut onion in half (from north to south), then in slices.
- Sautee squash, mushrooms, onion and garlic in oil until squash is slightly tender.
- Meanwhile, mix together eggs and cottage cheese.
- To assemble:.
- Place vegetables in bottom of 9 x 13 casserole dish, being careful to drain off all liquid.
- Spread cottage cheese mixture on top.
- Sprinkle with spices as desired.
- Sprinkle grated cheese on top.
- Lightly toss mixture with fork.
- Bake, uncovered, in 350 degree oven for 30 minutes.
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