Bucatini With Pork And Fennel RagÙ Recipes

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PORK AND FENNEL RAGOUT



Pork and Fennel Ragout image

Provided by Food Network Kitchen

Categories     main-dish

Time 39m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon fennel seeds
Kosher salt and freshly ground pepper
Zest and juice of 1 lemon
3 1-inch-thick boneless pork loin chops (1 pound total), trimmed and sliced into 1/4-inch-wide strips
3 tablespoons all-purpose flour
5 tablespoons chopped fresh parsley
3 tablespoons extra-virgin olive oil
1 cup sliced shallots
1 small fennel bulb, trimmed and chopped
2 tablespoons tomato paste
10 ounces cremini mushrooms, sliced
1 1/2 cups red or white wine

Steps:

  • Grind the fennel seeds with 1 teaspoon salt and 1/2 teaspoon pepper in a spice grinder or chop with a knife. Transfer to a medium bowl; mix with the lemon juice and pork. Add the flour and toss to coat. In another bowl, mix the lemon zest with 2 tablespoons parsley.
  • Heat a deep skillet or pot over high heat and add the olive oil. Brown the pork in batches, 1 minute per side; transfer to a plate. Add the shallots, fennel bulb, the remaining 3 tablespoons parsley, and salt to taste to the skillet. Reduce the heat and cook until the vegetables are wilted, 2 minutes. Add the tomato paste and cook, stirring, 3 minutes.
  • Add the mushrooms, wine and 1/2 cup water; scrape up any browned bits. Cover and simmer over low heat until the fennel is tender, 12 minutes. Add the pork and heat through, 2 to 3 minutes. Season with salt and pepper and top with the lemon zest-parsley mixture.

Nutrition Facts : Calories 435, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 62 milligrams, Sodium 882 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 30 grams

INSTANT PORK RAGU RECIPE



Instant Pork Ragu Recipe image

Pork Ragu is a hearty sauce that is a great sauce on pasta, mashed potatoes, zoodles, or mashed cauliflower. Instructions included for Instant Pot, Slow Cooker, Oven, Stovetop. A great make ahead freezer. Great for a family dinner or when guests are coming for dinner.

Provided by Eileen xo

Categories     Main Course

Time 1h10m

Number Of Ingredients 21

2 1/2 pounds boneless country ribs, cut into 2-3 inch chunks (See Note 1)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1-2 Tablespoons olive oil
2 medium carrots, peeled and diced
2 celery stalks, diced
1 large onion, peeled and diced
4 cloves garlic, peeled and minced
1 cup red wine
28 ounce can crushed tomatoes
28 ounce can, diced tomatoes drain excess liquid
4 ounces tomato paste
4 ounces water
1 bay leaf
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried fennel
salt and pepper, to taste
1/4 cup chopped fresh parsley, garnish (optional)
fresh Parmesan Reggiano Cheese, garnish (optional, Note 3)

Steps:

  • Season country pork ribs with garlic powder, onion powder, and black pepper. Set aside.
  • Turn the Instant Pot to Saute, 15 minutes. Add 1 Tablespoon olive oil. Add in the seasoned pork and sear until brown on all sides. Set aside pork.
  • If needed, add the second Tablespoon of olive oil to the Instant Pot. Add in the carrots, celery, and onions. Saute till veggies get soft, around 3 minutes. Add in the minced garlic, stir for a minute.
  • Add in the red wine, use a wooden spoon to bring up any brown bits at the bottom of the pot. (Note 2). Let saute about 3 minutes.
  • Stir in crushed tomatoes, diced tomatoes, tomato paste, water, bay leaf, oregano, basil, and fennel. Add in a dash of salt and pepper. Cancel saute on the instant pot. Add in the brown pork pieces.
  • Place lid on Instant Pot, lock it and close the vent. Press "Pressure Cook" high pressure and put the time to 40 minutes. Once cooking complete, naturally release the pressure for about 5 minutes. Then turn valve to auto release remaining steam.
  • Once complete, remove the lid, discard the bay leaf. Shred the pork, check seasoning, reseason if needed.
  • Serve with pappardelle or your favorite pasta. If a low-carb alternative is needed, see note 4.

Nutrition Facts : ServingSize 0.5 cup, Calories 295 kcal, Carbohydrate 19 g, Protein 21 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 68 mg, Sodium 513 mg, Fiber 4 g, Sugar 10 g

PORK AND FENNEL RAGU



Pork and Fennel Ragu image

Make and share this Pork and Fennel Ragu recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

cooking spray
1 cup finely chopped onion
1 cup finely chopped fennel
2 garlic cloves, minced
1 tablespoon fennel seed
2 teaspoons sugar
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon black pepper
8 ounces ground lean pork
2 cups chopped tomatoes
1/2 cup fat-free low-sodium chicken broth
4 cups hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

Steps:

  • Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
  • Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
  • Add tomato and broth, bring to a boil.
  • Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.

Nutrition Facts : Calories 421.3, Fat 14, SaturatedFat 4.8, Cholesterol 40.9, Sodium 351.7, Carbohydrate 54.1, Fiber 5.6, Sugar 7, Protein 19.8

BUCATINI WITH PORK AND FENNEL RAGÙ



BUCATINI WITH PORK AND FENNEL RAGÙ image

Categories     Pasta

Yield 6 people

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1/2 pound ground pork shoulder
3 leafy sage sprigs
1 rosemary sprig
1/2 cup finely chopped yellow onion
1/3 cup finely chopped carrot
1/4 cup finely chopped celery
2 tablespoons unbleached all-purpose flour
1 cup vegetable broth
1/2 cup plus 2 tablespoons finely chopped fennel fronds and tender stems
1/2 cup dry red wine
Fine sea salt
1 pound bucatini or spaghetti
1 cup freshly grated Parmigiano-Reggiano or Grana Padano cheese
3 tablespoons finely chopped flat-leaf parsley

Steps:

  • In a large skillet, heat oil over high heat until hot but not smoking. Add pork, sage and rosemary; cook, stirring with a wooden spoon to break up meat, 4 minutes. Add onion, carrot and celery; reduce heat to medium-high and continue to cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Sprinkle flour into pan and stir to combine, then add broth, fennel, wine and 1/4 teaspoon salt. Reduce heat to cook ragù at a gentle simmer until sauce is flavorful, about 20 minutes. Meanwhile, bring a large pot of salted water to a boil. When ragù is ready, remove from heat and cover to keep warm. Cook pasta until al dente, drain and transfer to a large serving bowl. Add ragù and toss to combine, then add half of the cheese and toss once more. Add remaining cheese and parsley, toss together to combine, then adjust seasoning to taste. Serve immediately

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