Bubble And Squeak Vegan Gf Recipes

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BUBBLE AND SQUEAK (VEGAN + GF)



Bubble and Squeak (Vegan + GF) image

This Bubble and Squeak is crispy on the outside, tender on the inside and so easy to make using leftover mash and vegetables!

Provided by Rhian Williams

Categories     Breakfast     Main Course     Side Dish

Time 40m

Number Of Ingredients 7

2 tablespoons oil ((coconut, vegetable, rapeseed or olive))
1 onion (, thinly sliced)
100 g cabbage (, roughly chopped)
500 g leftover mashed potatoes (*)
Salt + pepper (to taste)
Ketchup or brown sauce
Baked beans

Steps:

  • Heat up the oil in a large non-stick frying pan.
  • Add the onion and cabbage and fry for around 15 minutes until softened.
  • Add the mashed potatoes and salt + pepper and mix well.
  • Use a spoon to push the mixture right up to the sides of the pan and flatten the surface.
  • Fry on a low heat for around 7 minutes until the bottom is golden brown.
  • Place a large plate on top of the frying pan then quickly turn it upside down, so that the top is on the bottom of the plate.
  • Use a spatula to gently push it off the plate onto the frying pan, so that you can cook the other side too.
  • Cook for a further 7 minutes until both sides are golden brown.
  • Slice before serving.
  • Best enjoyed immediately!

Nutrition Facts : Calories 521 kcal, Carbohydrate 105 g, Protein 11 g, Fat 7 g, Sodium 135 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

VEGETARIAN BUBBLE AND SQUEAK



Vegetarian Bubble and Squeak image

This is nursery food at its very best! Loved by generations of childrens and adults alike. It is really important you use savoy or green cabbage for this otherwise the texture and taste just aren't right. Ideally the mash should be a day old but fresh mash will also work well

Provided by PinkCherryBlossom

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

55 g unsalted butter
2 onions, chopped
225 g cooked savoy cabbage, sliced
225 g mashed potatoes

Steps:

  • Melt butter and fry onions until soft but not brown.
  • Add the cabbage and potatoes and mix well.
  • Pat the mix down into a cake. Cook for 10 minutes over a medium heat. Then turn and cook again for 10 minutes.
  • Ideal served with poached eggs, gammon or bacon.

Nutrition Facts : Calories 183.6, Fat 11.6, SaturatedFat 7.2, Cholesterol 30.7, Sodium 188.8, Carbohydrate 18.9, Fiber 3.4, Sugar 4.5, Protein 2.8

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