BRUSSELS SPROUTS WITH WALNUTS
Steps:
- Bring a medium pot of salted water to a boil and add the Brussels sprouts. Cook until crisp-tender, about 5 minutes. Drain.
- In a large saucepan, melt 6 tablespoons of the butter over medium-high heat. Add the shallots and garlic, and cook for 1 minute. Add the sprouts in 1 layer and cook until golden brown, about 5 minutes. Remove from the pan. Add the remaining 2 tablespoons of butter and when melted, add the walnuts and cook, stirring, until golden and fragrant, about 2 minutes. Add the lemon juice, salt, pepper, and sprouts, and stir well to coat and warm through.
- Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.
BRUSSELS SPROUTS SAUTéED WITH WALNUTS
Bring out the nutty side of brussels sprouts by mixing them with walnuts for a simple fall side dish in this quick recipe.
Provided by Molly Watson
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Trim off and discard the ends of the brussels sprouts. Pull off the darker outer leaves. Cut larger brussels sprouts in half or quarters, leaving only the smallest, tenderest sprouts whole. You want all the sprouts or cut sprouts to be about the same size so they cook evenly. Set aside the trimmed, prepped sprouts.
- Heat a large frying pan or saute pan over medium-high heat. Add the walnuts to the dry, hot pan and cook, stirring frequently, until they're starting to toast, about 3 minutes. They will continue toasting after you take them off the heat, so remove them before they're as dark as you'd like them. Transfer the walnuts to a dish and set aside.
- Return the pan to medium-high heat and melt the butter or heat the oil. Swirl the pan to coat the bottom with the butter or oil. Add the Brussels sprouts, salt, and 1/2 cup water. Bring to a boil, cover, reduce the heat to a gentle but steady simmer and cook, undisturbed, until the Brussels sprouts are bright green and tender almost all the way through, 3 to 5 minutes depending on the size of the sprouts.
- Uncover and continue to cook, stirring frequently, until the Brussels sprouts are tender and starting to brown, about 3 minutes. The water should all be evaporated at that point as well. Add the walnuts and stir to combine.
- Transfer the brussels sprouts to a serving dish and drizzle with walnut oil, if you like. Serve hot or warm. Cover loosely with foil to keep warm for up to an hour, if desired. If holding warm, wait until serving to drizzle on the walnut oil.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Cholesterol 8 mg, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 317 mg, Fat 10 g, ServingSize Makes 4 servings, UnsaturatedFat 7 g
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
CRISPY SMASHED BRUSSELS SPROUTS
Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice.
Provided by Carolyn Casner
Categories Healthy Brussels Sprouts Recipes
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F. Fill a large bowl with ice water.
- Bring a large saucepan of lightly salted water to a boil. Add Brussels sprouts, reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes.
- Drain the sprouts and plunge them into the ice bath. Let stand until cool enough to handle.
- Transfer the sprouts to a clean dish towel and pat dry.
- Spread the sprouts on a large rimmed baking sheet. Drizzle with oil; toss to coat.
- Space the sprouts evenly on the pan then flatten them with the bottom of a mason jar or sturdy glass.
- Roast for 10 minutes. Gently flip the flattened sprouts and sprinkle with Parmesan, seasoning and lemon zest.
- Return to the oven and bake until the cheese has melted, about 5 minutes more.
Nutrition Facts : Calories 154 calories, Carbohydrate 16 g, Cholesterol 2 mg, Fat 8 g, Fiber 7 g, Protein 7 g, SaturatedFat 1 g, Sodium 248 mg, Sugar 4 g
BRUSSELS SPROUTS WITH WALNUT OIL
Make and share this Brussels Sprouts With Walnut Oil recipe from Food.com.
Provided by ellie_
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a serving bowl combine the butter, walnut oil, parsley and chives. Set aside.
- Trim brussel sprouts.
- Bring a pot of water to a boil over high heat. Add sprouts and cook for 10 minutes or until tender. Drain. Return sprouts to pan over low heat. Cook briefly, stirring until all water has evaporated.
- Transfer sprouts to serving bowl, seasoning with salt and pepper. Toss until butter melts and sprouts are coated with seasoning.
BRUSSEL SPROUTS WITH WALNUTS
Even people who are not crazy about brussel sprouts love them prepared like this.
Provided by Thea Pappalardo
Categories Vegetables
Number Of Ingredients 9
Steps:
- 1. Cook sprouts in boiling, salted water for about 5 minutes. Drain. In large saucepan or fry pan, melt 6 tablespoons of butter over medium-high heat. Add shallots and garlic and cook for 1 minute. Add sprouts in one layer and cook until golden brown, about 5 minutes. Remove from pan. Add remaining butter and, when melted, add walnuts. Cook, stirring, until golden and fragrant, about 2 minutes. Add lemon juice, salt, pepper and sprouts and stir well to coat and warm through. Transfer to serving bowl and sprinkle with parmesan.
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- Toss the baby Brussels sprouts with the extra virgin oil, oil, smoked salt and cracked black pepper. Spread the Brussels sprouts onto a baking sheet. Don't crowd the pan. Roast the Brussels sprouts for about 20 minutes (or until slightly browned), turning once.
- Make the balsamic syrup: Add the balsamic vinegar and brown sugar to a small saucepan. Gently heat until the sugar dissolves, small bubbles form on top and the mixture thickens. Store any leftover syrup in a sealed jar or bottle in the refrigerator for up to a month.
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4.5/5 (6)Servings 8
- Blanch brussels sprouts in boiling salted water for 30 seconds; drain and immediately transfer to a large bowl of ice water to cool. Spin in a salad spinner to dry leaves (or pat dry with kitchen towels). DO AHEAD: Can be made 2 days ahead. Wrap in a kitchen towel, transfer to a resealable plastic bag, and chill.
- Crush 2 1/2 Tbsp. walnuts with a rolling pin or the side of a knife; set aside. Melt butter with 1 Tbsp. oil in a small saucepan over low heat. Add shallot and crushed walnuts; cook, stirring frequently, until shallot softens, about 2 minutes. Whisk in vinegar, mustard, and sugar. Remove vinaigrette from heat; season to taste with salt and pepper. DO AHEAD: Can be made 2 days ahead. Transfer to a container, cover, and chill. Let vinaigrette come to room temperature before serving.
- Place brussels sprouts and radicchio in a large bowl. Pour walnut vinaigrette over brussels sprouts mixture and toss to coat well. Transfer to a serving dish. Using a vegetable peeler, shave cheese over. Sprinkle with lemon zest and remaining walnuts. Drizzle with walnut oil.
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- Preheat oven to 400 degrees. Trim any rough ends off of brussel sprouts and slice in half. Whisk oil and syrup in a bowl; add sprouts and toss to coat. Spread in single layer on baking sheet, sprinkle with salt, and bake for 25-30 minutes, until easily poked with a fork and crispy on the edges. Toss the walnuts with the roasted brussel sprouts, add freshly ground black pepper to taste and serve.
- While the sprouts are roasting, heat a skillet over medium high heat. Once hot, add walnuts. Stir or toss continually so they don't burn. When you smell the toasty flavor or you see the nuts brown, remove from heat.
BRUSSELS SPROUTS WITH WALNUTS - LINDYSEZ | RECIPES
From lindysez.com
Cuisine AmericanTotal Time 1 hr 35 minsCategory VegetablesCalories 119 per serving
- Step 1Trim the Brussels sprouts by taking off the outer leaves and cut in half. Soak in salted ice water for 1 hour in the refrigerator. (This is the secret trick to removing the "smell" associated with Brussels sprouts, it also works for cauliflower). Drain and rinse.
- Step 2Bring a pot with 2 inches or so of water to a boil; place the spouts in a steamer; steam until tender, about 5 minutes. (If you don't have a steamer, you can boil the sprouts but that does remove some of the benefits of eating them.) Remove and transfer to a bowl of ice to stop the cooking (can be prepared 1 day ahead to this point, store in an airtight container that is lined with paper towels to absorb the excess moisture). If you don't make these in advance, dry well with paper towels before you add them to the pan.
- Step 3In a saute pan, heat the olive oil and butter together, when hot, add the Brussels sprouts and cook over moderately high heat until browned in places and hot.
- Step 4Add the balsamic, salt and pepper and toss until well combined, remove from heat and toss with the walnut pieces.
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ROASTED BRUSSELS SPROUTS WITH GRAPES AND WALNUTS
From foodiewithfamily.com
5/5 (3)Total Time 45 minsServings 6Calories 197 per serving
- Trim the Brussels sprouts of any dry ends and loose leaves, then halve. Place halved sprouts along with grapes and walnuts on a rimmed baking sheet. Drizzle the olive oil evenly over the top, sprinkle with salt and pepper and toss to coat. Roast for 30-35 minutes, or until the sprouts are well-browned in places, the nuts are fully toasted and the grapes are darkened in colour and very plump.
- As soon as you remove the pan from the oven drizzle the balsamic vinegar over the contents of the pan and toss to coat. Transfer to a serving dish and sprinkle with a little additional coarse sea salt.
HOW TO COOK BRUSSELS SPROUTS 4 WAYS | TASTE OF HOME
From tasteofhome.com
Estimated Reading Time 6 mins
- Roast. One of the easiest and most flavorful ways to cook Brussels sprouts is by roasting. It takes just one pan and they caramelize while cooking, which adds a ton of flavor, like in this recipe for roasted balsamic Brussels sprouts with pancetta.
- Stir-Fry. Thinly slicing Brussels sprouts takes extra prep time, but they cook faster in the pan. This shredded cut is also great for shaved Brussels sprouts salad.
- Steam. Steaming Brussels sprouts goes very quickly and gives you the truest flavor since they don’t caramelize. Try a colorful steamed Brussels sprouts recipe for your next holiday meal.
- Grill. Nothing dresses up veggies like cooking them on the grill. You’ll love the smoky flavor of these charred sprouts. If you enjoy grilling as much as we do, you’ll want to check out these amazing grilled vegetable recipes.
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- Trim and quarter Brussels sprouts and place them in a medium bowl. Toss sprouts with 1 tbsp olive oil and salt and pepper.
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- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with a silicone baking mat (eg. Silpat) or flat sheet of parchment paper.
- While the oven preheats, prepare the vinaigrette. In a medium bowl, whisk together the lemon juice, Dijon mustard, and honey until well combined. Slowly pour in the walnut oil, whisking continuously with your other hand, until the vinaigrette is well emulsified. Season to taste with salt and pepper. Set aside.
- Combine the grated cheese in a small bowl. Place six (roughly equal in size) large spoonfuls of cheese on the baking sheet, leaving an inch in between. Pat the cheese down into large circles until the cheese forms a thin layer. Sprinkle the cheese with cracked black pepper. Bake the cheese at 400 degrees for 5-7 minutes, or until golden brown and crisp. Allow the crisps to cool slightly before transferring to a wax or parchment-lined plate. Set aside.
- Rinse the Brussels sprouts, and dry them well. Trim the stems. Using the thinnest blade disc attachment of your food processor, thinly shave and slice the Brussels sprouts. Note: to achieve very thin delicate slices and shreds, apply very light pressure when pushing the sprouts through your food processor tube. Strong pressure will yield thicker, crunchier slices and shreds. Place the shredded Brussels sprouts in a large salad bowl and add the chopped apple and chopped toasted walnut pieces. Dress the salad with the lemon walnut vinaigrette and toss well. Season to taste with salt and pepper (raw Brussels sprouts call for a decent amount of salt). Serve and top each salad with a few pieces of broken parmesan-pecorino crisps.
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- In a large bowl, whisk together two tablespoons of the avocado oil, thyme, garlic powder, salt, and cayenne. Add in the halved brussels sprouts and toss until they are coated in the oil. Spread them out, cut side down, on a sheet pan in an even layer. Bake for 20 minutes.
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- Spread the Brussels sprouts out on the baking sheet. Spray with olive oil and sprinkle with salt and pepper.
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