Brusselssproutsmade Recipes

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BRUSSELS SPROUTS BAKE



Brussels Sprouts Bake image

A tasty mixture of brussels sprouts and cheddar cheese that goes great with chicken and is quick and easy to make.

Provided by SPROUT2000

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 10

Number Of Ingredients 7

1 cup water
2 (10 ounce) packages frozen brussels sprouts
2 tablespoons butter
1 (10.75 ounce) can condensed cream of mushroom soup
2 eggs, beaten
½ cup shredded Cheddar cheese
½ cup dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring water to boil in a medium saucepan. Place frozen brussels sprouts in the water, and return to boil. Reduce heat, and simmer 6 to 7 minutes, until tender; drain.
  • In a medium bowl, mix brussels sprouts with butter, cream of mushroom soup, eggs, Cheddar cheese, and 1/3 cup bread crumbs. Transfer to a medium baking dish, and top with remaining bread crumbs.
  • Cover, and bake 25 minutes in the preheated oven, until bubbly. Uncover, and continue baking 5 minutes, until lightly browned.

Nutrition Facts : Calories 133 calories, Carbohydrate 10.6 g, Cholesterol 50.5 mg, Fat 7.9 g, Fiber 2.4 g, Protein 6.4 g, SaturatedFat 3.8 g, Sodium 315.1 mg, Sugar 0.9 g

PAN-ROASTED BRUSSELS SPROUTS



Pan-Roasted Brussels Sprouts image

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Provided by Tony

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
2 teaspoons minced garlic
1 pound Brussels sprouts
sea salt and freshly ground black pepper to taste
½ lemon, juiced

Steps:

  • Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
  • Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g

BRUSSELS SPROUTS WITH BALSAMIC VINEGAR



Brussels Sprouts With Balsamic Vinegar image

This is from The Frugal Gourmet Celebrates Christmas!! I've done nothing to this recipe except share it, it is great the way it is!!

Provided by Chumleyathome

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh Brussels sprouts
2 tablespoons olive oil
2 garlic cloves, peeled and sliced
1 medium yellow onion, peeled and thinly sliced
1/4 cup balsamic vinegar
2 tablespoons butter
salt & freshly ground black pepper

Steps:

  • Trim off the stems and remove any limp leaves from the Brussels sprouts. Blanch the sprouts in boiling water to cover for 5 minutes. Drain and rinse under cold water to stop the cooking.
  • Heat a large frying and add the olive oil, garlic,and onion. Saute a few minutes until the onion just becomes tender. Add the blanched drained Brussels sprouts. Saute a few minutes until the Brussels sprouts are cooked to your liking. Add the vinegar and toss so that all the sprouts are covered with the vinegar. Add the butter and salt and pepper to taste and toss together again.
  • Remove from heat and serve.

BALSAMIC BRUSSELS SPROUTS



Balsamic Brussels Sprouts image

My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!

Provided by Melissa

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 6

Number Of Ingredients 9

1 ½ pounds Brussels sprouts, trimmed
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
¼ cup balsamic vinegar
2 tablespoons butter
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
  • Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g

BRUSSELS SPROUTS WITH BACON



Brussels Sprouts with Bacon image

Rachael Ray pairs Brussels sprouts with bacon in this simple but tasty recipe from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

3 slices bacon, chopped
1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 shallot, chopped
1 1/2 pounds Brussels sprouts, trimmed, small sprouts left whole, larger sprouts halved
Salt and pepper, to your taste
1 cup chicken broth

Steps:

  • Brown bacon in a medium skillet over medium high heat. Remove bacon to a paper towel lined plate. Add extra-virgin olive oil to the pan, 1 turn. Add shallots to the pan and saute 1 to 2 minutes. Add Brussels sprouts and coat in oil. Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender. Transfer sprouts to a serving dish with a slotted spoon and top with cooked bacon bits.

CREAMY BAKED BRUSSEL SPROUTS RECIPE



Creamy Baked Brussel Sprouts Recipe image

Creamy Baked Brussel Sprouts Recipe: this EASY low carb vegetable side dish is so loaded with flavor it's going to be your new favorite way to eat Brussel Sprouts!

Provided by Jessica

Categories     Low Carb

Time 30m

Number Of Ingredients 7

3 cups Brussel sprouts, bottoms removed and halved
1 cup heavy cream
4 cloves garlic, minced
1 tablespoon Italian seasoning
salt and pepper, to taste
3/4 cup shredded parmesan cheese (or asiago)
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees. Butter a cast iron skillet or a small casserole dish (like a 9×9), set aside.
  • In a large bowl, combine all ingredients. Pour into prepared skillet/casserole dish.
  • Optional: You can sprinkle a little extra of both cheeses on top if you like it extra, extra cheesy!
  • Bake for 25-30 minutes, till bubbly and edges are browned.
  • Let rest for 5 minutes and serve!

Nutrition Facts : Calories 379 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 92 milligrams cholesterol, Fat 30 grams fat, Fiber 3 grams fiber, Protein 16 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 516 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BRUSSELS SPROUTS WITH BACON



Brussels Sprouts with Bacon image

Bacon lends a wonderful salty flavor while balsamic vinegar adds a hint of spicy tang. Who knew Brussels sprouts could taste so good? Paula Young -Tiffin, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 7

3 bacon strips
1-1/4 pounds fresh or frozen Brussels sprouts, thawed, quartered
1 large onion, chopped
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons balsamic vinegar

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings. Crumble bacon and set aside., In the same pan, saute Brussels sprouts and onion in reserved drippings until crisp-tender. Add the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until Brussels sprouts are tender. Stir in bacon and vinegar.

Nutrition Facts : Calories 90 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

SAUTéED BRUSSELS SPROUTS



Sautéed Brussels Sprouts image

Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 20m

Number Of Ingredients 8

1 pound Brussels sprouts (trimmed and halved)
2 tablespoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
1 tablespoon balsamic vinegar or lemon juice
1 to 2 tablespoons raw pine nuts (or chopped raw walnuts, almonds, or pecans (optional))
Chopped fresh herbs like parsley (cilantro or mint (optional))
A handful of Parmesan (feta, or goat cheese (optional))

Steps:

  • Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
  • Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
  • Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g

HONEY GLAZED BRUSSELS SPROUTS



Honey Glazed Brussels Sprouts image

An easy recipe for Brussels sprouts. The mix of honey and soy sauce give it an original and interesting flavor. Serve with plain rice, white or whole grain. Great with sausages or pork chops. I do not add salt and pepper, as the bouillon cube, soy sauce, and bacon give enough flavor for our taste. You may cook the sprouts in a microwave instead of boiling if you prefer.

Provided by Abuela Nany

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 8

Number Of Ingredients 9

1 cube chicken bouillon
1 (16 ounce) package frozen Brussels sprouts
½ pound smoked bacon, diced
1 large onion, minced
3 tablespoons honey
3 tablespoons soy sauce
½ cup raisins
3 tablespoons pine nuts
1 tablespoon toasted sesame seeds

Steps:

  • Bring a pot of water to a boil; dissolve bouillon cube in the boiling water. Add Brussels sprouts; cook until tender, about 10 minutes. Drain.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate, leaving bacon drippings in the skillet.
  • Cook and stir onion in bacon drippings until transparent and tender, about 10 minutes. Add honey and soy sauce; stir until liquid starts to bubble, 1 to 2 minutes. Stir in Brussels sprouts, bacon, raisins, and pine nuts; cook until Brussels sprouts are heated through and well coated, 3 to 5 minutes. Garnish with sesame seeds before serving.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 17.9 g, Cholesterol 19.4 mg, Fat 15.1 g, Fiber 1 g, Protein 5.3 g, SaturatedFat 4.6 g, Sodium 721 mg, Sugar 13.6 g

THE BEST BRUSSELS SPROUTS OF YOUR LIFE



The Best Brussels Sprouts of Your Life image

Jazz up your Brussels Sprouts with a kick of garlic and freshly grated cheese - making this simple side dish one that the whole family will love!

Provided by Erren Hart

Categories     Dinner

Time 25m

Number Of Ingredients 5

1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (Thin sliced or chopped)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Steps:

  • Pre-heat the oven to 400F
  • If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
  • Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
  • Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrition Facts : Calories 167 kcal, Carbohydrate 11 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 120 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BRUSSELS SPROUTS IN SOY SAUCE



Brussels Sprouts in Soy Sauce image

My wife and I love Brussels sprouts and this is our favorite way to prepare them. It's our own creation and so good that I'm amazed I have never seen a similar recipe anywhere. The flavors of the sprouts and the soy sauce seem made for each other. The recipe is quick and so simple that it can be thrown together as a side vegetable any time sprouts are on hand. I always use Tamari soy sauce, but anything you have on hand will do fine. And I always use olive oil, but butter or another vegetable oil would be fine if you prefer.

Provided by Cowshill

Categories     Vegetable

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 lb fresh Brussels sprout
2 tablespoons olive oil
3 tablespoons soy sauce

Steps:

  • Trim Brussels sprouts, removing excess stem and old or damaged outer leaves. Cut sprouts in half length-wise.
  • Heat olive oil in large skillet over high heat and add sprouts. Stir fry 1 to 2 minutes until sprouts have lightly browned.
  • Turn heat to low, allow pan to cool for a minute, and then add soy sauce. Add a small amount of water only if all liquid boils off immediately. Cover immediately. Ensure there is enough liquid in the pan to produce some steam to help cook the sprouts.
  • Allow to steam over low heat until done. Typically 10 minutes, but time will vary depending on size of sprouts and whether you like them al dente or soft.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 1, Sodium 782.6, Carbohydrate 10.9, Fiber 4.4, Sugar 2.7, Protein 5.3

AIR FRYER MUSTARD-CRUSTED BRUSSELS SPROUTS



Air Fryer Mustard-Crusted Brussels Sprouts image

Air-fried smoky Brussels sprouts with a mustard crust. I like to serve these with grilled pork chops but they also pair nicely with chicken, pheasant, duck, or goose.

Provided by Soup Loving Nicole

Categories     Brussels Sprouts Side Dishes

Time 25m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon Dijon mustard
¼ teaspoon smoked paprika
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 pound Brussels sprouts, trimmed and halved lengthwise

Steps:

  • Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.
  • Preheat an air fryer to 390 degrees F (195 degrees C).
  • Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.

Nutrition Facts : Calories 113 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 267.7 mg, Sugar 2.5 g

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  • Trim some of the tough ends off the Brussels sprouts and cut in half lengthwise through the stem. Discard any discolored leaves; save leaves that fall off for another purpose (such as adding to soups).
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