AIR FRYER BRUSSELS SPROUTS
The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 22m
Number Of Ingredients 9
Steps:
- Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
- OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
- Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
- Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
- Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
- If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 67 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Fiber 4 g, Sugar 2 g
KISS: KEEP IT SIMPLE (BRUSSELS) SPROUTS
This is a simple preparation that lets the sprouts speak for themselves instead of masking with another flavor. You may be surprised, but if you listen you'll hear them saying 'I am yummy!' Makes a great side with turkey or tempeh.
Provided by Ruby
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Put Brussels sprouts in a large bowl. Drizzle olive oil over the sprouts; season with salt and pepper. Toss sprouts to coat.
- Heat a large skillet over medium heat; cook and stir sprouts in hot skillet until bright green and beginning to brown on edges, about 5 minutes.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 10.5 g, Fat 7.1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 508.7 mg, Sugar 2.5 g
ROASTED BRUSSELS SPROUTS
Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.
Provided by Ina Garten
Categories side-dish
Time 50m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
Nutrition Facts : Calories 109 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 269 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
More about "brussels sprouts à la kefalonitissa recipes"
30 BEST BRUSSELS SPROUTS RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
- Garlic Roasted Brussels Sprouts. These garlic-roasted Brussels sprouts are easy to make and only require a few ingredients: chopped sprouts, garlic, butter, paprika, and salt.
- Roasted Brussels Sprouts with Balsamic Vinegar and Honey. This killer side dish is a terrific option for your next potluck! The honey glaze helps neutralize the Brussels sprouts’ bitter flavor, making them ideal for picky eaters.
- Brussels Sprouts Casserole. With plenty of bacon and cheese, this casserole is the perfect way to sneak this healthy green into your next meal. Creamy, smoky, and packed with plenty of cheesy goodness, you might even forget the veggies are there!
- Kale and Brussels Sprout Salad. I know what you’re thinking: Brussel sprouts and kale? How does adding another bitter green to the mix make sprouts more appealing?
- Balsamic-Glazed Brussels Sprouts. Who says Brussels sprouts can’t be decadent? Just add some balsamic vinegar, give them a quick roast in the oven, and get ready to take tons of photos for your Instagram!
12 BRUSSELS SPROUTS RECIPES EVERYONE WILL LOVE - THE SPRUCE EATS
From thespruceeats.com
- Bacon Roasted Brussels Sprouts. One of the simplest and most celebrated ways of cooking the cruciferous veggie is roasting until lightly caramelized and tossing with bacon.
- Chickpea and Brussels Sprouts Salad With Tahini Dressing. This healthy, protein-rich chickpea and Brussels sprouts salad with tahini dressing is great as a light lunch or as a side dish.
- Cream of Brussels Sprouts Soup. This slurpable cream of Brussels Sprouts soup tastes nutty and creamy even without dairy. Roasting the sprouts with aromatics gives the soup a deep, rich umami flavor.
- Air Fryer Brussels Sprouts. An air fryer is a quick and delicious way to cook the green veggie. These air-fried Brussels sprouts are seasoned with white pepper, garlic chili paste, and honey.
- One-Dish Chicken Thighs, Pears, and Brussels Sprouts. Seared chicken thighs go right in the pan with sprouts, pears, and bacon for a simple meal you can have on the table in under half an hour.
FANCY ITALIAN BRUSSELS SPROUTS - BC LIVING
From bcliving.ca
CRISPY PARMESAN ROASTED BRUSSELS SPROUTS (ADDICTIVE!)
From recipetineats.com
BRUSSELS SPROUTS à LA KEFALONITISSA – RECIPE WISE
From recipewise.net
BRUSSELS SPROUTS à LA KEFALONITISSA RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BRUSSELS SPROUTS GRATIN - ONCE UPON A CHEF
From onceuponachef.com
THE BEST BRUSSELS SPROUTS OF YOUR LIFE - ERREN'S KITCHEN
From errenskitchen.com
15 BRUSSELS SPROUTS RECIPES EVEN LONGTIME SKEPTICS WILL LOVE
From seriouseats.com
THIS RECIPE MADE ME FALL IN LOVE WITH BRUSSELS SPROUTS
From eatingwell.com
ROASTED BRUSSELS SPROUTS RECIPE - ONCE UPON A CHEF
From onceuponachef.com
OUR 10+ BEST BRUSSELS SPROUTS SIDE DISH RECIPES
From eatingwell.com
ROASTED BRUSSELS SPROUTS WITH BACON, PECANS & MAPLE …
From onceuponachef.com
15 OF OUR MOST DELICIOUS BRUSSELS SPROUTS RECIPES
From marthastewart.com
BRILLIANT BRUSSELS | JAMIE OLIVER VEGETABLE RECIPES
From jamieoliver.com
6 BEST BRUSSELS SPROUT RECIPES - JAMIE OLIVER
From jamieoliver.com
THE SECRET TO THE BEST THANKSGIVING DINNER EVER? OUR NEW GUIDE
From goodhousekeeping.com
BRUSSELS SPROUTS à LA KEFALONITISSA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love