SAUTEED BRUSSELS SPROUTS WITH WALNUTS
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.
Provided by januarybride
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
WALNUT BRUSSELS SPROUTS
Make and share this Walnut Brussels Sprouts recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam Brussels sprouts until almost tender, about 8 minutes. Set them aside.
- Meanwhile, in a nonstick skillet over high heat, cook the walnuts, shaking skillet occasionally, until lightly toasted, about 1-2 minutes. Remove from skillet and set aside.
- In same skillet, heat oil over medium-high heat. Add onion, garlic, salt, marjoram and pepper. Cook until onion just softens, 2 minutes. Add reserved sprouts; cook, stirring occasionally, 6 minutes. Add wine; reduce heat to medium. Cover; cook, stirring occasionally, until sprouts are tender, about 8 minutes.
- Transfer to serving bowl; toss with reserved walnuts.
Nutrition Facts : Calories 123.8, Fat 8.5, SaturatedFat 1, Sodium 304.8, Carbohydrate 7.8, Fiber 2.4, Sugar 2.2, Protein 2.9
BRUSSELS SPROUTS WITH WALNUTS
Steps:
- Bring a medium pot of salted water to a boil and add the Brussels sprouts. Cook until crisp-tender, about 5 minutes. Drain.
- In a large saucepan, melt 6 tablespoons of the butter over medium-high heat. Add the shallots and garlic, and cook for 1 minute. Add the sprouts in 1 layer and cook until golden brown, about 5 minutes. Remove from the pan. Add the remaining 2 tablespoons of butter and when melted, add the walnuts and cook, stirring, until golden and fragrant, about 2 minutes. Add the lemon juice, salt, pepper, and sprouts, and stir well to coat and warm through.
- Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.
More about "brussels sprouts with walnut oil recipes"
BALSAMIC ROASTED BRUSSELS SPROUTS WITH TOASTED WALNUTS
From marisamoore.com
- Toss the baby Brussels sprouts with the extra virgin oil, oil, smoked salt and cracked black pepper. Spread the Brussels sprouts onto a baking sheet. Don't crowd the pan. Roast the Brussels sprouts for about 20 minutes (or until slightly browned), turning once.
- Make the balsamic syrup: Add the balsamic vinegar and brown sugar to a small saucepan. Gently heat until the sugar dissolves, small bubbles form on top and the mixture thickens. Store any leftover syrup in a sealed jar or bottle in the refrigerator for up to a month.
BRUSSELS SPROUTS GRATIN WITH BLUE CHEESE RECIPE - NYT COOKING
From cooking.nytimes.com
SHAVED BRUSSELS SPROUTS SALAD - NOBLE PIG
From noblepig.com
TRISHA'S ROASTED BRUSSELS SPROUTS WITH SMOKY BACON - RTÉ
From rte.ie
BRUSSELS SPROUTS WITH GOCHUJANG BUTTER RECIPE - PINCH …
From pinchofyum.com
EASY HONEY BALSAMIC BRUSSEL SPROUTS – BEAT THE BUDGET
From beatthebudget.com
CRISPY BRUSSELS SPROUTS W/ BALSAMIC GLAZE - ALEKA'S GET-TOGETHER
From alekasgettogether.com
BRUSSELS SPROUTS WITH WALNUTS AND BALSAMIC GLAZE.
From healthyelizabeth.com
HOUSE FAVORITE ROASTED BRUSSELS SPROUTS RECIPE
From pinchofyum.com
BRUSSELS SPROUTS WITH WALNUTS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SAUTéED BRUSSELS SPROUTS WITH WALNUTS - LIDIA - LIDIA'S ITALY
From lidiasitaly.com
BRUSSELS SPROUTS WITH BALSAMIC REDUCTION AND WALNUTS
From thepioneerwoman.com
BRUSSELS SPROUTS SAUTéED WITH WALNUTS - THE SPRUCE EATS
From thespruceeats.com
EASY BRUSSELS SPROUTS DIP - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
BRUSSELS SPROUTS WITH PICKLED SHALLOTS AND LABNEH
From niksharmacooks.com
VINEGAR-GLAZED BRUSSELS SPROUTS WITH CHESTNUTS AND …
From williams-sonoma.com
CRISPY BRUSSELS SPROUTS - WITH A WALNUT-PARMESAN …
From weekendatthecottage.com
BRUSSEL SPROUTS WITH WALNUTS & POMEGRANATE - GREAT …
From greatbritishfoodawards.com
BRUSSELS SPROUT CASSEROLE - DESERT ISLAND DISHES
From desertislanddishes.co
BRUSSELS SPROUTS WITH WALNUTS AND PANCETTA - LEITE'S …
From leitesculinaria.com
BRUSSEL SPROUTS THREE WAYS - THE HAPPY PEAR
From thehappypear.ie
ROASTED BRUSSELS SPROUTS WITH WALNUT OIL AND GORGONZOLA
From sarahscucinabella.com
CANDIED BACON WALNUT SHAVED SPROUT SALAD WITH …
From oliviaadriance.com
RECIPE: ROASTED BRUSSELS SPROUTS WITH WALNUTS, …
From thekitchn.com
A BITE TO EAT WITH ALICE: 70S BRUSSELS SPROUTS - ABC NEWS
From abc.net.au
BRUSSELS SPROUTS WITH WALNUT VINAIGRETTE RECIPE | BON …
From bonappetit.com
ROASTED BRUSSELS SPROUTS | THE MEDITERRANEAN DISH
From themediterraneandish.com
OVEN ROASTED BRUSSELS SPROUTS - WITH CARAMELIZED MAPLE WALNUTS
From simplegreensmoothies.com
ONE-PAN BRUSSELS SPROUTS WITH BACON AND CHESTNUTS - THE …
From washingtonpost.com
ROASTED BRUSSELS SPROUTS WITH SHALLOTS AND WALNUT OIL
From nutritionsource.hsph.harvard.edu
CAN YOU FREEZE BRUSSELS SPROUTS? - SOUTHERN LIVING
From southernliving.com
MAPLE WALNUT ROASTED BRUSSELS SPROUTS – ROOTS AND …
From rootsandradishes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #equipment
You'll also love