Brussels Sprouts Walnut And Ricotta Salata Salad Recipes
CRUNCHY SWEET BRUSSELS SPROUT-WALNUT SALAD
Steps:
- Remove the core of the Brussels sprouts and thinly slice. Warm the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg and salt and pepper to taste. Cook, stirring, until the brussels sprouts are bright green and slightly wilted, 2 to 3 minutes.
- Add the cranberries and walnuts to the brussels sprouts and toss to combine. Turn out into a serving bowl and serve warm.
BRUSSELS SPROUT SALAD WITH WALNUTS
Make and share this Brussels Sprout Salad With Walnuts recipe from Food.com.
Provided by dandelionleaf
Categories Vegetable
Time 10m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Slice Brussels sprouts across in 2 mm strips, using a food processor or slicer. Discard cores (use for healthy snacks.)
- Chop walnuts into 1 cm chunks.
- Grate cheese (aged Gruyere, not processed smoked Gruyere) (or parmesan).
- Toss cheese with sprouts and nuts.
- Whisk together mustard, oil, vinegar, salt and pepper, until blended.
- Pour over salad, toss lightly, and serve.
Nutrition Facts : Calories 277.1, Fat 26.7, SaturatedFat 6.3, Cholesterol 19.8, Sodium 376.8, Carbohydrate 4.1, Fiber 1.5, Sugar 1, Protein 6.9
BRUSSELS SPROUTS, WALNUT, AND RICOTTA SALATA SALAD
Steps:
- 1. Toss the Brussels sprouts, walnuts, olive oil, and lemon juice together in a large bowl and season with salt and pepper.
- 2. Shave or crumble the ricotta salata over top; toss and serve.
Nutrition Facts : Calories 247, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 293 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 7 grams
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