Brussels Sprouts Fried Rice Recipe 435

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BRUSSELS SPROUTS FRIED RICE



Brussels Sprouts Fried Rice image

This version of fried rice is wonderfully aromatic with the addition of Brussels sprouts, fresh herbs ,and scallions. And pine nuts go a long way to adding another decadent layer of flavor.

Provided by Veg Kitchen

Categories     Rice and vegetable skillet

Time 30m

Number Of Ingredients 15

2 tablespoons refined coconut oil
12 ounces Brussels sprouts (trimmed and quartered)
1 large carrot (peeled and sliced into thin half-moons)
1/4 cup pine nuts
1/4 cup fresh basil leaves
1 cup loosely packed fresh cilantro (chopped)
1 cup finely chopped scallion
2 cloves garlic (minced)
1 tablespoon minced fresh ginger
4 cups cooked and cooled jasmine rice (see note for shortcut)
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce or tamari
1 tablespoon freshly squeezed lime juice
1/2 teaspoon agave nectar
Sriracha to serve

Steps:

  • Heat a large, heavy-bottomed pan (preferably cast iron) over medium-high heat. Sauté the Brussels sprouts and carrots in 1 tablespoon of the oil for about 5 minutes, until the Brussels sprouts are lightly charred. Toss in the pine nuts and cook for 2 minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.
  • Lower the heat to medium and add another teaspoon of oil. Sauté the basil, cilantro, scallions, garlic, and ginger for about a minute, until the herbs wilt slightly and everything smells aromatic and wonderful. Then, add the rice, red pepper flakes, and the remaining 2 teaspoons of oil and cook for about 5 minutes, tossing often.
  • Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice, and agave. Cook for 3 more minutes or so, until the rice is lightly browned. Taste for salt and adjust, if necessary. Serve with plenty of sriracha!

Nutrition Facts : Calories 389 kcal, Carbohydrate 59 g, Protein 10 g, Fat 14 g, SaturatedFat 7 g, Sodium 545 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

CRISPY BRUSSELS SPROUT FRIED RICE



Crispy Brussels Sprout Fried Rice image

Thinly sliced Brussels Sprout are paired with fried rice for the perfect healthy dinner! Super simple and ready in just 15 minutes!

Provided by Annie Holmes

Time 20m

Number Of Ingredients 7

2 teaspoons minced garlic
2 tablespoons toasted sesame oil
2 cups cooked jasmine rice
2 cups shredded Brussels sprouts
1 small onion, chopped
2 tablespoons soy sauce (LaChoy is gluten free)
2 eggs, beaten

Steps:

  • Heat a large skillet or wok to medium heat.
  • Add the sesame oil and minced garlic, sauté garlic until fragrant (20-30 seconds)
  • Add shredded Brussels Sprouts and let them cook for at least 30 seconds without stirring, you want them to start to brown slightly and crisp up.
  • Stir sprouts, add onion, cooked rice and let rice mixture sit for 30 seconds before stirring.
  • Stir rice mixture, and let cook for at least one minute until onion is tender.
  • Add soy sauce, stir and cook for 30 seconds more.
  • Push fried rice to one side of the pan, add eggs, scramble and stir into rice mixture.

Nutrition Facts : Calories 250 calories, Carbohydrate 33.3 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 9.5 grams fat, Fiber 2.1 grams fiber, Protein 8.1 grams protein, ServingSize 1/2 cup, Sodium 550 grams sodium, Sugar 2 grams sugar

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