Brussels Sprouts For People Who Think They Hate Brussels Sprouts Recipes
BRUSSELS SPROUTS FOR PEOPLE WHO THINK THEY HATE BRUSSELS SPROUTS
Provided by Andrew Weil, M.D.
Categories Cheese Garlic Leafy Green Vegetable Side Vegetarian Dinner Parmesan Brussels Sprout Boil
Number Of Ingredients 7
Steps:
- Trim the ends off the Brussels sprouts and remove and discard any discolored outer leaves. If sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
- Bring 2 quarts of water to boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender, about 5 minutes. Do not overcook them. Drain the sprouts well.
- Wipe and dry the pot and heat the olive oil in it. Add the red pepper flakes and garlic and sauté for 1 minute. Add the sprouts and nutmeg and sauté for another minute. Mix in the Parmesan cheese and toss the sprouts until the cheese melts.
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WHITE WINE BRAISED BRUSSEL SPROUTS WITH BACON AND CRANBERRIES
From carnaldish.com
Servings 4Total Time 40 minsEstimated Reading Time 6 mins
- In a large skillet, pour 2 tablespoons of extra virgin olive or coconut oil over medium heat. Add the bacon and separate the lardons with a wooden spoon. Add crushed red pepper, herbes de provence, and continue to render the bacon until it starts to get lightly crisp, about 5 minutes. Add the shallots and continue to cook until the bacon is nice and crispy, and the shallots are translucent and just beginning to caramelize, about another 3-4 minutes. Once bacon is crisp, remove all contents from the skillet with a slotted spoon, leaving about 3 to 4 tablespoons of fat in the skillet (just enough to coat the bottom of the pan). If you have too much fat leftover, please discard some of it.
- Arrange each brussel sprout, cut-side down into the skillet in an even layer. Immediately cover your skillet to trap the steam and let the brussels caramelize on their own, about 2 to 3 minutes over medium heat. Off heat, carefully add the white wine, it may bubble up fiercely! The amount of wine you use will be determined by how large your skillet is, and how many brussels you have. You may need more or less, but the wine should not completely cover the brussel sprouts — it should rise maybe 1/4 of the way up. Add the salt and pepper, garlic, bacon, and cranberries — pushing the cranberries into the wine as much as you can. Cover the skillet and reduce the heat to medium-low. Check the bottoms of the brussels often to make sure they don’t burn too much (although even when they get super dark they’re still amazing). If your wine is evaporating too quickly, add the 1/2 cup of water, at little at a time. Braise the brussels in the white wine and water (if needed) for about 8-15 minutes (
- Once the brussels are tender and the liquid has evaporated and soaked into each sprout, turn off the heat. Drizzle 1 tablespoon of honey all over the entire dish and GENTLY toss to combine, letting the heat melt the honey through every nook and crannie. Taste and adjust seasoning as needed. Serve immediately.
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- Trim the Brussels Sprouts and slice large ones in half. Place in a large bowl and drizzle with olive oil and melted butter. Add in the salt, garlic powder, and pepper. Toss gently until seasonings are evenly distributed and sprouts are well coated. They need to have enough oil and butter so the panko and Parmesan will stick; add an additional tablespoon of oil if needed. Finally, add in the Panko and 1/3 cup Parmesan cheese. Toss again to ensure the panko and cheese coat all the sprouts.
- Transfer to a large baking sheet and spread the sprouts so they aren't overlapping. Some of the panko/Parm will fall to the tray and that's fine, as long as most of the sprouts are well coated in it. If not, sprinkle the mixture on the sprouts.
- Bake 18-23 minutes or until sprouts are lightly browned, tender, and the cheese is melted. (This may vary, depending on actual oven temperature and size of sprouts.) Remove from the oven and sprinkle the remaining 2 tablespoons of Parmesan cheese on the hot sprouts. I like to take some of the toasted Panko from the tray and add it on top of the Brussel Sprouts!
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