Brussels Sprouts Curry Recipes

BRUSSELS SPROUTS & CURRY

Brussels Sprouts & Curry image

Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.

Provided by Tisme

Categories < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

12 Brussels sprouts
2 garlic, cloves. finely minced
2 shallots, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1 tablespoon soy sauce
3/4 tablespoon curry powder
3 tablespoons cream
ice

Steps:

Prepare a bowl of ice water.
Cut brussels sprouts into halves and remove loose leaves.
Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
Serve hot.

Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2

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