SEARED AND ROASTED BRUSSELS SPROUTS WITH RED PEPPER AND MINT GREMOLATA
Searing brussels sprouts in a hot cast iron pan was a revelation to me when I first began preparing them this way a few years ago. In this version, adapted from Momofuku's recipe for Roasted Brussels Sprouts With Fish Sauce Vinaigrette, as featured in Food52's upcoming book "Genius Recipes," I achieve the sear on the cut surface of the sprouts in the pan, finish them in a hot oven, then return them to the frying pan, where in the meantime I have cooked a sweet red pepper. The combo is
Provided by Martha Rose Shulman
Categories dinner, vegetables, side dish
Time 25m
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Trim brussels sprouts at the base, remove unattached leaves and set them aside. Cut in half and place in a large bowl. Toss with 1 tablespoon olive oil and season with salt.
- Heat oven to 400 degrees. Line a sheet pan with parchment. Heat 2 tablespoons olive oil over medium-high heat in a large, heavy skillet (cast iron is ideal). Add as many brussels sprout halves as will fit in a single layer, cut side down, and sear until nicely browned, 3 to 5 minutes. Transfer to baking sheet, cut side down, and repeat with remaining sprouts if you could not fit them all in during the first round. Place baking sheet in oven and roast until sprouts are tender, another 10 minutes.
- Meanwhile, heat remaining oil in pan over medium heat and add red pepper. Cook, stirring often, until tender, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add roasted brussels sprouts to pan, stir together and add lemon zest, mint and freshly ground pepper. Heat through, taste and adjust seasonings. Remove from heat and serve.
- Optional garnish: After removing roasted brussels sprouts from oven turn heat down to 350 degrees and move rack to highest setting. Toss loose leaves you set aside with a little olive oil and salt and spread on baking sheet in a single layer. Roast on top shelf of oven for 15 minutes. Move to middle rack and roast another 2 to 3 minutes, until brown and crisp. Serve as garnish.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 338 milligrams, Sugar 3 grams
ROASTED BRUSSEL SPROUTS WITH GARLIC, RED PEPPER, AND PARMESAN
Make and share this Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan recipe from Food.com.
Provided by ryansendai
Categories Vegetable
Time 32m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Adjust oven rack to upper-middle position and heat oven to 500 degrees. Toss Brussels sprouts, 3 tbsp oil, water, ¾ tsp salt, and ¼ tsp pepper in a large bowl until sprouts are coated. Transfer sprouts to rimmed baking sheet and arrange so cut sides face down. Cover sheet tightly with aluminum foil and roast for 10 minutes.
- Heat remaining 3 tbsp of oil in 8-inch skillet over medium heat until shimmering. Add garlic and red pepper flakes; cook until garlic is golden and fragrant, about 1 minute. Remove from heat.
- Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste. Sprinkle with Parmesan and serve. Serves 6 to 8 as a side dish.
Nutrition Facts : Calories 200.6, Fat 15.6, SaturatedFat 2.8, Cholesterol 3.7, Sodium 100, Carbohydrate 12.7, Fiber 4.5, Sugar 3, Protein 6
BRUSSELS SPROUTS, ROASTED RED PEPPERS AND RICE
Steps:
- Combine the rice and stock in a heavy-bottomed pot and bring to boil. Reduce heat to medium-low; cover and cook rice a total of 17 minutes, until liquid has been absorbed and rice is tender.
- Chop the whole onion. Heat a nonstick pan large enough to hold the remaining ingredients until it is very hot. Reduce heat to medium-high and add oil. Saute the onion until it begins to soften and brown.
- Wash, trim and quarter brussels sprouts; add to the onion; reduce heat to low, then cover and cook for about 5 minutes, until the sprouts are tender but still firm and green.
- Meanwhile, rinse and julienne the red peppers. Stir into the vegetable mixture along with the hot red-pepper flakes.
- When rice is cooked, stir into vegetables and season with salt.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 8 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 176 milligrams, Sugar 8 grams, TransFat 0 grams
More about "brussels sprouts and red pepper recipes"
ROASTED BRUSSELS SPROUTS WITH GARLIC, RED PEPPER, AND …
From whatagirleats.com
- Place Brussels sprouts, cut side down on a baking sheet. Cover tightly with foil and roast for 10 minutes.
ROASTED BRUSSELS SPROUTS WITH RED PEPPER AND GARLIC
From alittleandalot.com
- Trim the bottom of the Brussels sprouts, put them in a bowl with 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon pepper, and 3 teaspoons of water, and toss.
- Spread the Brussels sprouts on a rimmed baking sheet and cover the pan tightly with aluminum foil. Roast for 10 minutes. Remove the foil and roast for another 10-12 minutes, until the Brussels sprouts are browned, crispy on the outside, and fork tender.
- While the Brussels sprouts cook, heat the remaining 2 tablespoons of oil in a small skillet or saucepan over medium heat until shimmering. Add the garlic and crushed red pepper and cook, stirring constantly, for 1 minute.
ROASTED BRUSSELS SPROUTS WITH RED PEPPERS AND SHALLOTS
SHAVED BRUSSELS SPROUTS SALAD - NOBLE PIG
From noblepig.com
ROASTED BRUSSELS SPROUTS | THE MEDITERRANEAN DISH
From themediterraneandish.com
CRISPY BRUSSELS SPROUTS W/ BALSAMIC GLAZE - ALEKA'S GET-TOGETHER
From alekasgettogether.com
ROASTED BRUSSELS SPROUTS RECIPE - WEEKNIGHT RECIPES
From weeknightrecipes.com
EASY BRUSSELS SPROUTS DIP - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
PEPPER JELLY BRUSSELS SPROUTS - TASTE OF THE SOUTH
From tasteofthesouthmagazine.com
ROASTED BRUSSEL SPROUTS WITH PANCETTA - THE WOODEN …
From thewoodenskillet.com
ROASTED BRUSSELS SPROUTS WITH GARLIC, RED PEPPER, AND …
From vegetablerecipes.com
ROASTED BRUSSELS SPROUTS WITH RED PEPPER TOMATO SAUCE
From sunshineandkale.com
SAUTEED BALSAMIC BRUSSEL SPROUTS WITH ONION, GARLIC …
From savoringthethyme.com
ROASTED BRUSSEL SPROUTS WITH GARLIC AND PEPPER - GIRL …
From girlandthekitchen.com
ROASTED POTATOES, BRUSSELS SPROUTS, RED PEPPER AND …
From barefeetinthekitchen.com
QUICK BRUSSELS SPROUTS AND RED PEPPER SAUTé
From thecompletesavorist.com
ROASTED POTATOES AND BRUSSELS SPROUTS WITH RED …
From chrislovesjulia.com
EASY SWEET AND SPICY AIR FRYER BRUSSELS SPROUTS
From cookinginmygenes.com
ROASTED BRUSSELS SPROUTS WITH GARLIC, RED PEPPER …
From americastestkitchen.com
INSTANT POT LEMON PEPPER BRUSSELS SPROUTS
From savvymamalifestyle.com
RECIPE: SAUTéED BRUSSELS SPROUTS WITH RED PEPPER AND …
From thekitchn.com
ROASTED SWEET POTATOES AND BRUSSELS SPROUTS - THE DELICIOUS PLATE
From thedeliciousplate.com
BRUSSELS SPROUTS AND RED BELL PEPPER STRIPS | AMERICAN …
From recipes.heart.org
PARMESAN BRUSSELS SPROUTS - THE BEST KETO RECIPES
From thebestketorecipes.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
ONE-PAN BRUSSELS SPROUTS WITH BACON AND CHESTNUTS - THE …
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #vegetables #easy #dietary #low-sodium #low-calorie #low-carb #low-in-something #3-steps-or-less
You'll also love