Brussels Sprout Leaf Salad Recipes

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BRUSSELS SPROUT LEAF SALAD



Brussels Sprout Leaf Salad image

Provided by Giada De Laurentiis

Time 20m

Yield 4

Number Of Ingredients 8

1 1/2 pounds Brussels sprouts
1 packed cup (2 ounces baby arugula)
1 Belgian endive (cut into 1/2-inch pieces)
1/3 cup sliced almonds (toasted (see Cook's Note))
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice (from 1 large lemon)
Kosher salt and freshly ground black pepper
1/3 cup grated Pecorino-Romano cheese

Steps:

  • Bring a large saucepan of salted water to a boil over medium-high heat. Have ready a bowl filled halfway with ice water.
  • Meanwhile, if you have time, use a small paring knife to separate the leaves from the Brussels sprouts. (Reserve cores for another use.) Otherwise, you can simply cut the Brussels sprouts in quarters, which is faster. Add the Brussels sprouts to the boiling water, cooking leaves for 1 minute and quarters for 2 minutes. Drain and transfer to the bowl of iced water. Once cool, drain well in water.
  • Combine the Brussels sprouts, arugula, endive, and almonds in a salad bowl.
  • In a small bowl, whisk together the olive oil and lemon juice until smooth. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Add the dressing to the salad and toss together. Season to taste with salt and pepper. Sprinkle with cheese and serve.

Nutrition Facts : ServingSize 4

MAPLE-DIJON BRUSSELS LEAF SALAD



Maple-Dijon Brussels Leaf Salad image

This is my go-to unexpected side for Thanksgiving and other pot-lucks. Aside from being gorgeous, it holds up well when made ahead, tastes great at room temp, and appeals to lots of eaters because it's vegan, paleo, gluten-free, and low-carb friendly. The only thing that takes time is deconstructing the Brussels sprouts. The salad keeps in the refrigerator for up to 3 days.

Provided by Nicholio

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 7

2 pounds Brussels sprouts, trimmed
¼ cup maple syrup
2 tablespoons extra-virgin olive oil
4 teaspoons Dijon mustard
4 teaspoons apple cider vinegar
1 cup sweetened dried cranberries
1 cup cinnamon-roasted almonds

Steps:

  • Cut cores out of Brussels sprouts using a paring knife. Peel layers apart to separate individual leaves; place leaves in a large bowl.
  • Whisk maple syrup, olive oil, Dijon mustard, and apple cider vinegar together in a small bowl. Drizzle over Brussels sprout leaves; add cranberries and toss to coat. Add almonds and toss again before serving.

Nutrition Facts : Calories 173.5 calories, Carbohydrate 22.1 g, Fat 8.6 g, Fiber 4.7 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 61.4 mg, Sugar 14 g

BRUSSELS SPROUT SALAD



Brussels Sprout Salad image

Provided by Food Network Kitchen

Time 15m

Yield 1 serving

Number Of Ingredients 15

3/4 cup vegetable oil
1/4 cup extra-virgin olive oil
1 tablespoon honey
2 tablespoons champagne vinegar
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon grated lemon zest
1 teaspoon whole-grain mustard
1/2 small clove garlic, minced
Kosher salt and freshly ground pepper
1/2 pound Brussels sprouts, leaves only (3 1/2 cups leaves)
1 tablespoon dried blueberries
2 tablespoons dried cranberries
2 tablespoons smoked almonds
1/2 ounce manchego cheese, shaved
Bagel chips, for serving (optional)

Steps:

  • Make the dressing: Whisk the vegetable oil and olive oil in a small bowl. In a large bowl, whisk the honey, vinegar, lemon juice, lemon zest, mustard, garlic, 1/2 teaspoon salt and a pinch of pepper.
  • Slowly whisk the oil mixture into the vinegar mixture until combined. Refrigerate at least 1 hour; store in an airtight container up to 1 week.
  • Make the salad: Toss the Brussels sprout leaves, dried blueberries and cranberries, almonds and 1/4 cup dressing in a large bowl. Pile the salad onto a plate. Top with the manchego and season with pepper. Serve with bagel chips, if desired.

BRUSSELS SPROUT LEAF SALAD



Brussels Sprout Leaf Salad image

Provided by Pamela, adapted from La Grande Orange Cafe as printed in the Los Angeles Times

Yield 8

Number Of Ingredients 11

2 pounds Brussels sprouts, washed, cored and leaves separated (discard the core)
1 Tablespoon finely chopped shallot or 1 teaspoon minced garlic
1 teaspoon lemon zest (do not omit this - it makes the salad!)
2 Tablespoons lemon juice
1 Tablespoon raw honey or maple syrup
1 teaspoon whole grain or Dijon mustard
½ cup unrefined, cold-pressed extra-virgin olive oil
1 teaspoon sea salt
Freshly ground black pepper
6 Tablespoons dried cherries or cranberries
6 Tablespoons whole raw almonds, toasted and chopped or sliced

Steps:

  • Prepare a large bowl of ice water. In a large pot of salted (about 1 Tablespoon kosher salt) boiling water, blanch the brussels sprout leaves just until they are a vibrant green and barely tender (less than 2 minutes). Drain and immediately submerge in the ice water to stop the cooking. Drain and dry well. You can do this in a salad spinner.
  • In a small bowl, whisk together the shallot, lemon zest and juice, honey, mustard, sea salt and pepper. Continue whisking while slowly drizzling in the olive oil until the oil is emulsified or put everything in a screw-top jar and shake vigorously.
  • In a large serving bowl, toss the Brussels sprout leaves, dried cherries, almonds and just enough vinaigrette to lightly moisten. Taste for seasoning and serve.

BRUSSELS SPROUT-LEAF SALAD



Brussels Sprout-Leaf Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 26m

Yield 4 servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
1/4 cup freshly lemon juice (from 1 large lemon)
Kosher salt and freshly ground black pepper
1 1/2 pounds Brussels sprouts
2 cups baby arugula
1 head Belgian endive, cut into 1/2-inch pieces
1/3 cup sliced almonds, toasted* see Cook's Note
1/3 cup grated Pecorino Romano

Steps:

  • Dressing: In a small bowl, whisk together the olive oil and lemon juice until combined. Season with salt and pepper, to taste.
  • Salad: Using a small paring knife, remove the outer leaves from the Brussels sprouts. Reserve the cores for another use. Bring a large saucepan of water to a boil over medium-high heat. Add the Brussels sprout leaves and cook for 1 minute. Drain and put in a bowl of iced water, then transfer to a colander to drain. Put the Brussels sprout leaves, arugula, endive, and almonds into a large salad bowl. Add the dressing and toss together. Sprinkle with the cheese and serve.

BRUSSELS SPROUTS & APPLE SALAD



Brussels Sprouts & Apple Salad image

I made this recipe from the Healthy Heart Cookbook. This is really good and with just a few calories. Brussels sprouts are in prime form when the heads are hard and the leaves tighly bunched. If you can't find them fresh, thawed frozen sprouts work well in this tangy, crunchy salad.

Provided by Boomette

Categories     < 15 Mins

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons walnuts, chopped
1/2 cup nonfat plain yogurt
1 1/2 teaspoons maple syrup
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 teaspoons fresh lemon juice
1 apple, halved, cored, and thinly sliced (I used a granny smith apple)
1/2 lb Brussels sprout, trimmed and quartered
1 teaspoon lemon zest, grated

Steps:

  • Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
  • In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
  • In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
  • Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
  • Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.

Nutrition Facts : Calories 92.2, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.6, Sodium 181.7, Carbohydrate 15.1, Fiber 2.9, Sugar 9.8, Protein 3.9

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