Brussels And Butternut Bohemia Recipes

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SHEET PAN VEGAN ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH



Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash image

These crispy roasted winter vegetables, seasoned with garlic and smoked paprika, are a simple vegan side dish made in a sheet pan in just minutes.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 4

Number Of Ingredients 7

2 cups Brussels sprouts, halved
2 cups cubed butternut squash
3 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon sea salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
  • Roast in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 3.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 234.3 mg, Sugar 2.7 g

BRUSSELS AND BUTTERNUT BOHEMIA



Brussels and Butternut Bohemia image

A dreamy duo of butternut squash and brussels sprouts come together in a yummy, simple saute pan of eastern European proportions.

Provided by Vikingoddess

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups butternut squash, cubed (Costco has pre-cubed squash!)
2 cups Brussels sprouts, halved
2 tablespoons butter
2 tablespoons grapeseed oil
2 tablespoons dried rosemary or 2 teaspoons fresh rosemary
fresh cracked pepper, to taste
sea salt, to taste

Steps:

  • In a skillet, heat the oil and butter on med-low temp; add the veggies. Allow to cook a few minutes, then add the remainder of the ingredients. Cook until browned.Squash will be brown and slightly soft and brussels will be bright green, browned and al dente. Serve as a side alternative to rice. Wonderfully filling and goes great with any meat. even fish!

Nutrition Facts : Calories 162, Fat 13.1, SaturatedFat 4.5, Cholesterol 15.3, Sodium 62.5, Carbohydrate 12, Fiber 3.1, Sugar 2.2, Protein 1.8

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