Brussel Sprouts 12 Point With Weight Watchers Recipes
MARY'S ROASTED BRUSSEL SPROUTS (3 WEIGHT WATCHERS POINTS PER SER
After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.
Provided by Cook4_6
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°.
- Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
- Wash, trim and halve - or quarter - sprouts, depending on their size.
- Toss sprouts with olive oil to lightly coat.
- Stir in bacon bits*.
- Season to taste with salt and pepper.
- Spread sprouts evenly in one layer on baking sheet.
- Bake for about 10 minutes or longer depending on how crispy you like them.
Nutrition Facts : Calories 114.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 2.8, Sodium 373.9, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 3.9
BRUSSEL SPROUTS - 1/2 POINT WITH WEIGHT WATCHERS
Make and share this Brussel Sprouts - 1/2 Point With Weight Watchers recipe from Food.com.
Provided by donnaarch
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- slice trunk off brussels sprouts and cut in half length wise.
- chop yellow onions.
- heat olive oil in pan.
- add brussel sprouts, onions, garlic, sea salt and pepper.
- sautee for approximately 10 minutes or until to desired tenderness.
- enjoy.
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ROASTED BRUSSELS SPROUTS WITH MAPLE-BALSAMIC DRIZZLE
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- Slice Brussels sprouts in half, if large; place on prepared baking sheet. Add oil, 2 teaspoons salt and pepper; toss well to coat. Roast, stirring and rotating pan halfway through cooking, about 20 minutes.
- Meanwhile, combine vinegar, maple syrup and remaining 1/4 teaspoon salt in a small saucepan; set over medium-high heat. Boil, stirring frequently, until thick and syrupy, about 3 minutes.
- Spoon Brussels sprouts into a serving dish; drizzle with syrup mixture just before serving. Yields about a heaping 3/4 cup per serving.
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