BRUSCHETTA-STUFFED CHICKEN BREASTS
Delicious and healthy. I've been experimenting with different flavours of stuffed chicken lately, and this newest combination reminds me of all the freshness of a summer garden.
Provided by Alison J.
Categories Chicken
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Mix diced tomatoes, chopped basil, and cheeses in a bowl with olive oil.
- In a separate bowl, combine bread crumbs, oregano, garlic powder, salt, and pepper.
- Place chicken breasts, one at a time, into a zip-top bag. Pound with a tenderizing mallet or a rolling pin until uniformly about 1/4" thick.
- Distribute tomato mix evenly on top of the chicken breasts. Roll each breast up, starting from one of the narrow ends. Moisten with water and roll in bread crumb mixture.
- Bake for approximately 30 minutes.
- Optional: about 5 minutes before cooking time is up, top each breast with a little of the reserved tomato mix. Continue baking until cheese is melted.
Nutrition Facts : Calories 382.3, Fat 15.7, SaturatedFat 4.2, Cholesterol 80.5, Sodium 741, Carbohydrate 22.8, Fiber 2, Sugar 2.6, Protein 35.9
BRUSCHETTA & CHEESE STUFFED CHICKEN BREASTS
This is a tasty and satisfying dish and looks very nice on the plate. Kind of like chicken that comes with its own Italian-seasoned stuffing. The original recipe came from kraftfoods.com, but I made a few changes to lessen fat, sodium and eliminate MSG (believe it or not, a number of stuffing mixes and salad dressings have MSG).
Provided by Lowfat Linda
Categories Chicken Breast
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Put tomatoes with their juice, 1/2 C cheese, seasonings, and dry stuffing mix in a large bowl and mix. Put bowl aside and prepare chicken.
- If the chicken breasts are small, put a breast between sheets of plastic wrap and pound the chicken with a heavy can, rolling pin or meat mallet until chicken is 1/4 inch thick.
- If the chicken breasts are large and very thick, cut them in two by cutting through the thickness of the breast, then pound as described above.
- Repeat for all the chicken breasts.
- Place the chicken, two breasts at a time, smooth side down on a plate.
- Spread evenly with stuffing mixture.
- Starting at the narrow end, roll the chicken as tightly as possible around the stuffing mixture.
- Place, seam-sides down, in an oiled 13x9 inch baking dish.
- Drizzle evenly with dressing.
- Bake for 40 minutes.
- Sprinkle the chicken with the remaining cheese and bake an additional 5-10 minutes until the cheese is melted and the chicken is cooked through (170 degrees internal temp).
Nutrition Facts : Calories 195.3, Fat 6, SaturatedFat 2.7, Cholesterol 80.2, Sodium 325.2, Carbohydrate 3.2, Fiber 0.6, Sugar 2.1, Protein 30.6
ASPARAGUS-STUFFED CHICKEN ROLLS
With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken makes any meal feel special. -Louise Ambrose, Kingston, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 460 calories, Fat 21g fat (9g saturated fat), Cholesterol 182mg cholesterol, Sodium 861mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 46g protein.
BRUSCHETTA 'N CHEESE STUFFED CHICKEN BREASTS RECIPE
Provided by lunabeam79
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Mix tomatoes, 1/2 cup cheese and basil in medium bowl. Add stuffing mix; stir just until moistened. Place 2 chicken breasts in a freezer-weight resealable plastic bag; pound to 1/4-inch thickness. Remove from bag; place, top-sides down, on cutting board. Repeat. Spread chicken with stuffing mixture. Roll chicken breasts up; place, seam-sides down, in 13x9-inch baking dish. Drizzle with dressing. Bake 40 minutes or until chicken is done (165°F). Sprinkle with remaining cheese; bake 5 minutes or until melted.
BRUSCHETTA STUFFED CHICKEN
Make and share this Bruschetta Stuffed Chicken recipe from Food.com.
Provided by Food.com
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Combine tomatoes, garlic, basil, balsamic vinegar and olive oil in a medium bowl.
- Season with salt and pepper and fold together. Allow to marinate while you cut the chicken.
- Carefully cut a pocket into the side of each chicken breast. Remove 1 cup bruschetta to a separate bowl and use that to carefully stuff about 1⁄4 cup bruschetta into each breast.
- Arrange the breasts on a parchment lined sheet pan. Top each piece with a piece of mozzarella cheese.
- Bake for 15-20 minutes, or until chicken registers 165 degrees when measured with a meat thermometer.
- To serve, top with reserved bruschetta and more basil.
Nutrition Facts : Calories 272.4, Fat 13.1, SaturatedFat 5, Cholesterol 98.3, Sodium 323.5, Carbohydrate 5, Fiber 0.8, Sugar 3.1, Protein 32.3
SPINACH-STUFFED CHICKEN POCKETS
With their creamy filling and delightful crispy crust, these elegant entrees are easy enough for weeknights, yet special enough for company, too. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute spinach in 2 teaspoons oil until spinach is wilted. Add garlic; cook 1 minute longer. Remove from the heat. Stir in the spreadable cheese, 2/3 cup bread crumbs and 1/4 teaspoon salt. Cut a pocket in the thickest part of each chicken breast; fill with spinach mixture. Secure with toothpicks., Place egg in a shallow bowl. In another shallow bowl, combine the pepper and remaining bread crumbs and salt. Dip chicken in egg, then coat with bread crumb mixture., In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks before serving.
Nutrition Facts : Calories 539 calories, Fat 35g fat (13g saturated fat), Cholesterol 182mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 41g protein.
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