BAKED VEGETABLE FRITTATA
Recipe video above. Healthy, delicous protein packed frittata that's great for making ahead. Think - breakfast on the run, picnics, or lunch on demand. Keeps 5 days in the fridge or months in the freezer!Soft and custardy on the inside, flavoured with a sprinkle of cheese and feta, studded with Roasted Herb Garlic Vegetables. SWITCH the veggies with 5 - 7 CUPS OF ANYTHING you want: cooked chicken, flaked tuna or salmon (fresh or canned), other vegetables, antipasto type things. See post for more ideas!
Provided by Nagi
Categories Breakfast Brunch Freezer Friendly Lunchbox
Time 1h25m
Number Of Ingredients 14
Steps:
- Preheat oven to 220°C/430°F (200°C fan).
- Toss vegetables on tray with oil, garlic, herbs, salt and pepper. Spread out.
- Roast 25 minutes, undisturbed (no flipping). Remove and cool for at least 5 minutes before using.
- Lower oven to 180°C/350°F (160°C fan).
- Grease & line pan: Spray a 19 x 30cm / 8 x 10" rectangle or 22 cm / 9" square pan lightly with oil, then line with parchment paper with overhang. (Note 3)
- Egg mixture: Whisk eggs, cream, salt and pepper in a bowl.
- Assemble: Spread 2/3 of the vegetables in the prepared pan. Pour over egg mixture, sprinkle with cheese, then top with remaining vegetables.
- Topping: Top with crumbled feta, then mushrooms. Drizzle mushrooms with a touch of olive oil (makes it brown).
- Bake: Bake 40 minutes until centre is just set.
- Rest & serve: Rest frittata 5 minutes in the pan. Use paper overhang to lift out of pan, then slice into squares and serve.
- Serving later: Cool on rack and remove paper from underneath (otherwise base gets soggy). Cut then refrigerate up to 5 days, or freeze. Reheat in microwave.
Nutrition Facts : Calories 332 kcal, Carbohydrate 7 g, Protein 15 g, Fat 26 g, SaturatedFat 13 g, Cholesterol 268 mg, Sodium 726 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
ROASTED VEGETABLE FRITTATA
Provided by Ina Garten
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees.
- Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
- Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
- In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.
EASY BREAKFAST FRITTATA RECIPE BY TASTY
Easy breakfast frittatas for all! While you refrigerate your egg mixture, fry up bacon, tomatoes, spinach, and onion - or really, whatever vegetables you have in the pantry or are in season. Mix everything together in an oven-safe pan, sprinkle with cheese, and bake for 15 minutes. Top this super simple meal with some chopped green onions and pair with a salad, some fruit, or (better yet!) a mimosa.
Provided by Hitomi Aihara
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use.
- In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
- Add onions to the same pan and cook until translucent.
- Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
- Add the bacon back into the pan. Blend together.
- Add the eggs and cheese into the pan.
- Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
- Top off with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 259 calories, Carbohydrate 4 grams, Fat 20 grams, Fiber 0 grams, Protein 15 grams, Sugar 2 grams
COLORFUL BRUNCH FRITTATA
Steps:
- Preheat oven to 350°. In a large skillet, saute asparagus, mushrooms, peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes; set aside. , In a large bowl, whisk eggs, cream, Colby-Monterey Jack cheese, parsley, basil, salt and pepper; stir into vegetable mixture., Pour into a greased 13x9-in. baking dish. Bake, uncovered, 45 minutes. , Sprinkle with Parmesan cheese. Bake 5 minutes longer or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 270 calories, Fat 19g fat (10g saturated fat), Cholesterol 256mg cholesterol, Sodium 377mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.
HOT OR COLD VEGETABLE FRITTATA
Not your typical zucchini quiche. This fantastic medley of fresh veggies may be served either hot or cold. You can even cut it into small pieces and serve as finger food!
Provided by PEGAREE
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large skillet or frying pan, heat oil over medium high heat. Add zucchini, mushrooms, onion, green pepper and garlic; saute until tender. Remove from heat and let cool slightly.
- In a large bowl, beat together the eggs and cream. Stir in cream cheese, cheddar cheese, bread cubes and sauteed vegetables. Season with salt and pepper. Mix well and pour into prepared baking dish.
- Bake in preheated oven for one hour, or until center is set. Serve hot or cold.
Nutrition Facts : Calories 469.7 calories, Carbohydrate 12.1 g, Cholesterol 233.6 mg, Fat 39.2 g, Fiber 1.9 g, Protein 18.8 g, SaturatedFat 20.9 g, Sodium 789.5 mg, Sugar 3.3 g
VEGETABLE FRITTATA
Adapted from Ina Garten's potato and pancetta frittata, this vegetable frittata is full of veggies and cheese. It puffs up beautifully in the oven thanks to the addition of flour and baking soda.
Provided by Amanda Formaro
Categories Breakfast
Time 45m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Whisk the eggs with the flour and baking soda in a mixing bowl. Add 1 teaspoon of salt and 1/4 teaspoon black pepper. Add the ricotta cheese and whisk until smooth. Stir in the grated Monterrey jack cheese.
- Heat the olive oil and 2 tablespoons of butter over medium heat in a 10-inch pan. Add the potatoes and cook them for about five minutes, or until they start to soften. Add the onion, peppers, salt, and pepper. Stir and cook the vegetables for another 5 minutes.
- Turn the heat off. Spread the vegetables into an even layer. Pour the eggs and cheese over the top of the vegetables. Use a spatula to spread the eggs evenly so all the veggies are covered, if needed. Bake the frittata at 350 degrees for 25-30 minutes. Insert a toothpick to check for doneness, it should come out clean.
Nutrition Facts : ServingSize 1 slice, Calories 443 kcal, Carbohydrate 16 g, Protein 21 g, Fat 32 g, SaturatedFat 15 g, Cholesterol 308 mg, Sodium 1341 mg, Fiber 2 g, Sugar 2 g
BRUNCH VEGETABLE FRITTATA
This is a take on a recipe my husband and I enjoyed as a breakfast item while staying at an inn for our anniversary. I hope you enjoy it as much as we do!
Provided by Paula
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Grease a 9" glass pie plate.
- Spread the shredded cheese evenly over the bottom of the pie plate.
- Cut up the broccoli, slice the mushrooms, dice the red bell pepper, and mince the green onions.
- Lightly saute the broccoli, red pepper, and mushrooms in a bit of olive oil.
- Layer all of the vegetables over the cheese in the pie plate.
- At this point, if you are adding the ham, sprinkle it over the vegetables.
- Blend together the Bisquick, eggs, salt & pepper, and milk for 2-3 minutes with an electric mixer.
- Make sure that Bisquick is dissolved.
- Pour mixture over vegetables and cheese.
- Bake in a 400 degree preheated oven for 20 to 25 minutes.
- The top of the pie should be golden brown when done.
Nutrition Facts : Calories 264.8, Fat 18, SaturatedFat 10.2, Cholesterol 114.1, Sodium 651.5, Carbohydrate 11.8, Fiber 0.6, Sugar 3.8, Protein 14.1
FRITTATA RECIPE
This easy Frittata Recipe is the perfect quick & healthy dinner, breakfast or brunch! Follow our step-by-step instructions and watch the video to learn how to make either a vegetable frittata or a frittata with bacon!
Provided by Laura
Categories Breakfast brunch dinner Main Course vegetables
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- In a large bowl, whisk together eggs.
- Add milk, sea salt, pepper, paprika and whisk until combined.
- Add cheese and stir to combine. Set aside.
- In a 10" cast iron skillet over medium heat, cook bacon, onion and garlic until bacon just begins to brown. (about 5 minutes)
- Add vegetables, cover and cook until vegetables are soft and bacon is browned, stirring occasionally. (about 5 minutes)
- Turn heat down to medium, add egg mixture, and quickly stir it into the bacon/vegetables in the skillet until everything is evenly distributed.
- Cook on medium heat for about 4-5 minutes, until the edges are set.
- Transfer the frittata to the preheated oven. Bake for 7-10 minutes or until the top is lightly browned and set.
- Remove from oven, let cool for 10 minutes, serve. (The frittata will puff in the oven. Do not worry, it deflates as it cools).
Nutrition Facts : ServingSize 1 slice, Calories 214 kcal, Carbohydrate 7 g, Protein 13 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 227 mg, Sodium 391 mg, Fiber 2 g, Sugar 4 g
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From loveandlemons.com
5/5 (118)Total Time 30 minsCategory Breakfast
- Whisk the eggs, almond milk, garlic, and salt until well combined. Set aside. Follow the instructions to make one of the vegetable variations below:
- Broccoli Feta: Heat 1 tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the scallions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the broccoli is tender but still bright green, 5 to 8 minutes. Stir in the smoked paprika, then add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.
- Roasted Red Pepper & Spinach: Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the shallot, and a pinch of salt and pepper and cook until translucent, about 5 minutes. Add the roasted red peppers and spinach. Sauté until the spinach is wilted, then add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.
VEGETABLE FRITTATA RECIPE — THE MOM 100
From themom100.com
Cuisine ItalianCategory BreakfastServings 8Total Time 18 mins
- Melt the butter over medium heat in a medium-size (10-inch) broiler-proof skillet. Add the potato, onion, and the 1⁄2 teaspoon of dried thyme, oregano, or basil, if using, and season with salt and pepper to taste. Cover the skillet and cook the potato and onion until they are beginning to become tender, about 10 minutes, stirring occasionally. Reduce the heat if it seems like the vegetables are starting to burn. Uncover the skillet and cook the vegetables until they are tender and turning golden, about 4 minutes longer.
- Meanwhile, place the eggs, parsley, and 1 teaspoon of fresh thyme, oregano, or basil, if using, in a medium-size bowl and whisk to combine well. Season the egg mixture with salt and pepper to taste. When the vegetables are ready, pour the eggs into the skillet and stir to combine everything. Let the frittata cook until the eggs start to set on the bottom. Reduce the heat to medium-low and, using a spatula, gently lift the edge of the frittata so that the uncooked eggs run underneath those that are set on the bottom. Do this every couple of minutes until the frittata is pretty much set on the bottom but the top and middle are still a bit runny.
- Sprinkle the cheese over the top of the frittata and place the skillet under the broiler. Broil the frittata until it is set, the cheese is melted, and the whole top is lightly golden, 2 to 4 minutes. Remove the skillet from the broiler and let the frittata sit for a minute or two on a heatproof surface. Leave a dishtowel draped over the handle of the skillet to remind yourself that the handle is hot!
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5/5 (2)Total Time 40 minsCategory Breakfast
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BAKED VEGETABLE FRITTATA RECIPE – FEASTING AT HOME
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5/5 (11)Calories 339 per servingCategory Main
- Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. Add the peppers and mushrooms and season with salt and pepper. Keep sauteing until tender.
- While the veggies are cooking whisk (or blend in a blender) the eggs with the ricotta, cream, salt and pepper. ( Most any combo of ricotta, sour cream and cream will work here- 2 cups total.)
- Grease a deep 9 x 13-inch baking dish or 12-inch skillet. Pour 1/2 of the egg mixture in the bottom. Add the cooked veggies (you should have roughly 6 cups). Add the basil, spinach and cheese and pour in the remaining egg mixture. Give the veggies and little swirl so egg mixture is incorporated.
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Estimated Reading Time 5 mins
- Denver Frittata. This recipe shows the degree to which a frittata is part-omelet and part-casserole. With ham, cheese, peppers, and eggs, this Denver frittata has all the flavor of a classic Denver omelet in one easy baked-to-perfection frittata.
- Egg White Frittata. Spinach, broccoli florets, cherry tomatoes, and plenty of basil are held together with egg whites in this no-yolk egg white frittata recipe.
- Greek Mini-Frittatas. These Greek mini-frittatas are made in muffins tins for an individual frittata experience. It's the perfect method if you know your guests have conflicting dietary restrictions.
- Hash Brown Frittata. Using frozen hash browns makes quick work of this filling and crowd-pleasing hash brown frittata. A bit of diced red pepper and some mozzarella cheese bring color and cheesy goodness to the table.
- Pasta Basil Frittata. Leftover pasta cooks up beautifully when surrounded by yummy eggs. It may sound odd, but it's tasty enough to go ahead and boil up some pasta to have on hand just to put in this pasta basil frittata.
- Broccoli Cauliflower Frittata. Broccoli and cauliflower bring their bold, nutty flavors together in this simple frittata full of fiber, vitamins, and flavor.
- Potato Onion Frittata. Also known as a Spanish tortilla, this potato onion frittata is heavier and more substantial than some others just because it is loaded with sliced potatoes.
- Carbonara Frittata. A few other frittatas here list cooked pasta as an ingredient—and frittatas are a fabulous way to make use of leftover pasta, sauced or not.
- Spinach Bacon Cheddar Frittata. Classic breakfast flavors come together in a single dish. See how to get tons of flavor with few ingredients with this simple spinach bacon cheddar frittata recipe.
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From myrecipes.com
5/5 (5)Total Time 41 minsServings 4Calories 307 per serving
- Preheat oven to 350ºF with rack in center position. In a large bowl, beat eggs with milk, salt and pepper.
- Warm oil in a 10-inch ovenproof skillet over medium heat. Add red pepper and onion and sauté until softened, about 7 minutes. Stir in spinach and sauté until wilted, about 2 minutes. Distribute vegetables evenly in skillet and pour in egg mixture. Crumble feta on top. Cook without stirring until eggs are just beginning to set around the edges, 2 to 3 minutes.
- Place skillet in oven. Bake frittata until almost set in center, about 15 minutes. Turn broiler on high; broil frittata until top is golden brown, about 2 minutes, watching carefully to prevent over-browning. Remove from oven. Let frittata rest for 5 minutes before serving.
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Reviews 17Calories 182 per servingCategory Breakfast & Brunch
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- Heat olive oil in a sauté pan over medium heat. Saute the chopped veggies for 5-7 minutes, until tender. Alternatively, you can do it my mom’s way: Combine the veggies in a microwave-safe bowl, cover and microwave for 5 minutes, until tender. Drain.
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- In a large (10 or 12-inch) seasoned cast-iron skillet (or ovenproof nonstick skillet) heat the olive oil over medium high heat. Add the onion, mushrooms, and red pepper and sauté until softened, about 6 minutes, stirring frequently.
- Add the zucchini and cook for 2 minutes. Stir in the spinach and garlic and cook until the spinach is wilted. Season the veggies with a little salt and pepper.
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