Brownriceveggiemedley Recipes

BROWN RICE ITALIAN MEDLEY

Steps:

• Prepare the rice according to the directions on the package.
• Heat oil in a large skillet over medium hear.
• Add asparagus and peppers and sauté 5 minutes or until crisp tender.
• Stir in pine nuts and rice and heat through.
• Season with salt and pepper and top with parmesan cheese is desired.

EASY VEGETABLE RICE MEDLEY

Steps:

• Heat oil in a skillet.
• Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
• Add broth; bring to a boil.
• Stir in rice and peas; cover.
• Simmer 5 minutes.
• Remove from heat.
• Let stand 5 minutes before serving.
• ****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.

BROWN RICE MEDLEY

Steps:

• 1. Brown rice - I recommend cooking good brown rice, which takes about 45 minutes. The flavor is much better than the minute brown rice. Another tip for more flavor is to cook the rice in half vegetable broth, half water. Mix all ingredients together in a bowl.
• 2. Prepare vinaigrette by whisking all ingredients together until well blended.
• 3. Drizzle dressing over rice, tossing gently to coat, until you achieve your desired saturation. Serve!