Brownricenuttempehcasserole Recipes

BROWN RICE CASSEROLE

Steps:

• Melt butter in microwavable casserole dish.
• Add rice, consomme' beef, and french onion soups.
• Cook in microwave for 8 minutes.
• Stir and cook for another 8 minutes or until tender.

JARLSBERG TEMPEH CASSEROLE

Steps:

• Note: Use egg noodles if not vegan and use your favorite vegan cheese.
• Preheat oven to 375°F; Pam a 2 to 3-quart casserole. Split tempeh horizontally then cut crosswise in half to make 4 squares.
• In large deep skillet heat over over med high until hot. Add tempeh and fry, turn once. It should be lightly brown on both sides about 2 to 3 minutes. Drain on paper and sprinkle with the salt. As soon as you can handle it cut into 1/2-inch cubes.
• Add onion to oil and cook over medium stirring a few times until lightly browned about 5 to 7 minutes. Add pepper and cook until it softens about 3 more minutes.
• Add flour and cook stirring constantly for 1 minute. Whisk in soy milk and bring to a boil stirring frequently until sauce thickens. Reduce heat and simmer for 3 minutes then stir in Worcestershire sauce.
• Remove from heat and stir in cheese until melted and smooth. Add noodles and peas. Season to taste. Transfer to baking dish.
• Sprinkle cornflakes on top and bake for 25 to 30 minutes or until lightly brown and crispy on top.

BROWN RICE CASSEROLE

Steps:

• Cook rice using the water or broth according to package directions.
• Preheat oven to 350º and grease a casserole dish.
• Heat olive oil in a large skillet over medium heat and saute onion until tender and translucent.
• Mix in the zucchini, chicken (if using), and mushrooms. Season with the cumin, salt and cayenne.
• Saute until chicken in heated through and zucchini is browned.
• In a large mixing bowl, mix the cooked rice, mixture in skillet, beans, chilis, carrots, and 1/2 of the cheese.
• Transfer to casserole dish and sprinkle with the remaining cheese.
• Cover with foil and bake 30 minutes.
• Uncover, and continue baking for 10 more minutes or until lightly browned and bubbly around the edges.

TUNA, PEA, AND BROWN RICE CASSEROLE

Steps:

• Butter a 1 1/2 quart casserole dish; set aside.
• In a mixing bowl, mix together the first 5 ingredients.
• Sprinkle the breadcrumbs evenly over the bottom of the casserole dish.
• Transfer the tuna-rice mixture into the casserole dish and spread out evenly.
• Sprinkle cheese evenly over the top.
• Bake in a 350° oven for 25-30 minutes or until bubbly.

TURKEY AND BROWN RICE CASSEROLE

Steps:

• Cook brown rice according to package directions.
• While rice is cooking, pour broth into a large sauce pan.
• Whisk in whole wheat flour.
• Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
• lower heat to low and stir in poultry seasoning and black pepper.
• Stir in half of the cheddar cheese and mix until cheese melts.
• Stir in red pepper and onion.
• When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
• Spray a square or round casserole dish with cooking spray.
• Pour contents of pan into casserole dish.
• Sprinkle top with remaining cheddar cheese and then bread crumbs.
• Bake in a pre-heated 350 degree oven for 30-35 minutes.