Brownricelentilsoup Recipes

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ITALIAN RED LENTIL AND BROWN RICE SOUP



Italian Red Lentil and Brown Rice Soup image

Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Provided by Sola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Provided by evelynathens

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley
2 tablespoons cider vinegar
1 lb smoked sausage (optional)

Steps:

  • Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
  • Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  • Stir in parsley and vinegar and season to taste.
  • Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve

Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2

SLOW COOKER LENTIL RICE SOUP



Slow Cooker Lentil Rice Soup image

I know a busy schedule is just the way of life nowadays, so here is a quick slow cooker soup that's super easy and yummy too! Rice, lentils and mixed veggies seasoned with garlic, salt and pepper.

Provided by Renee Kralic

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 7h20m

Yield 11

Number Of Ingredients 11

2 cups dry lentils
2 cups uncooked long grain brown rice
1 cup chopped carrots
½ cup chopped celery
½ onion, chopped
8 cups water
1 cup vegetable broth
1 teaspoon garlic powder
½ teaspoon ground black pepper
1 tablespoon salt
1 cup sliced fresh mushrooms

Steps:

  • Place the lentils, rice, carrots, celery, onion, water, broth, garlic powder, ground black pepper and salt in a slow cooker.
  • Cover and cook on low setting for 7 to 8 hours. Stir in the mushrooms 1 hour before serving.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 49.6 g, Fat 1.5 g, Fiber 12.5 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 698.7 mg, Sugar 2.3 g

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 12-14 servings (3-1/2 quarts).

Number Of Ingredients 15

2 quarts water
3/4 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 envelope onion soup mix
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium carrot, diced
1/2 cup diced celery
1 tablespoon minced fresh parsley
4 chicken bouillon cubes
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1 tablespoon cider vinegar, optional

Steps:

  • In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.

Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.

BROWN LENTIL SOUP RECIPE



Brown Lentil Soup Recipe image

Hearty Traditional Brown Lentil Soup Recipe is just what you need after a long and tiring day.

Provided by Anjali

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 18

1 Cup Veggies (tomatoes, red onions, celery, carrots) (finely chopped)
1 Cup Brown Lentils (washed and drained)
1 tbsp Olive Oil
2 cups Vegetable Stock
½ Teaspoon Cumin Seeds (optional)
2 pieces Dried Red Chilies (Optional)
1 leaf Bay leaf (dried )
1 pinch Asafoetida (optional)
½ tsp Salt (adjust as per taste)
1 Tablespoon Granulated Sugar (or Brown Sugar)
2 Teaspoon Ground Coriander (can replace with Indian Curry Powder)
½ Teaspoon Ground Cumin
1 Teaspoon Ground Turmeric (optional)
1 Teaspoon Smoked Paprika
2 Teaspoon Shredded Coconut (Skip if you do not like the texture of Coconut)
¼ Cup Raisins (Soaked in a cup of water for 30 min prior to use)
3 Tablespoon Unsalted Butter
¼ Cup Cilantro (finely chopped)

Steps:

  • Heat oil and throw in the dry spices (bay leaf, Asafoetida, dried red chili, cumin)
  • Add your veggies along with spices (turmeric, coriander, cumin, smoked paprika, salt, and sugar). Stir Well. Cook until fragrant for 3-4 min
  • Add vegetable stock along with brown lentils. Scrape off anything which might have got stuck to the bottom of the pan. Stir well. And cover cook for 30-35 minutes at low heat. Stir after 15-minutes to scrape off the edges and mix it well.
  • Top with chopped cilantro, shredded coconut, soaked raisins, and butter.

Nutrition Facts : Calories 341 kcal, Carbohydrate 43 g, Protein 13 g, Fat 14 g, SaturatedFat 7 g, TransFat 0.3 g, Cholesterol 23 mg, Sodium 776 mg, Fiber 16 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Brown rice and lentils is a delicious meal or easy side dish requiring only 5 ingredients and one pot. Healthy whole grains and legumes packed with protein and fiber and perfect for feeding a crowd.

Provided by Shane Martin

Categories     Vegan Side Dish Recipes

Time 55m

Number Of Ingredients 6

1 large onion, chopped
1 Tbsp garlic powder
1 cup whole grain brown rice (brown basmati rice)
1 cup dried lentils
4 cups low-sodium vegetable broth or water
Salt to taste

Steps:

  • Preheat a medium saucepan or large skillet over medium heat. Add the onion and sauté for 2-3 minutes or until the onions are soft and begin to just turn brown.
  • Add the rice, lentils, water (vegetable broth), and salt and pepper. Increase to medium-high heat. Bring everything to a boil then lower heat, cover, and simmer.
  • Cook for 45 minutes or until the rice and lentils are tender and the liquid has been absorbed. Keep in mind, depending on your appliance or cookware, the cook time may vary.
  • Remove from the heat and let sit for 10 minutes before serving.

Nutrition Facts : Calories 379 calories, Sugar 3.6 g, Sodium 137.7 mg, Fat 1.8 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 74.8 g, Fiber 8.6 g, Protein 16.2 g, Cholesterol 0 mg

BROWN RICE-LENTIL SOUP



Brown Rice-Lentil Soup image

Make and share this Brown Rice-Lentil Soup recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons oil
3/4 lb lean pork, diced
2 stalks celery, chopped
1 onion, chopped
1 clove garlic, chopped
2 carrots, chopped
6 cups water
3/4 cup dry lentils
1 (28 ounce) can diced tomatoes
3/4 cup brown rice, uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8-1/4 teaspoon red pepper flakes

Steps:

  • Measure salt into a small bowl.
  • Heat oil in a large pot.
  • Add diced pork and a sprinkle of salt.
  • Cook, stirring, over medium-high heat until browned.
  • Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
  • Stir and cook until they start to soften, about 10 minutes.
  • Stir in water and lentils.
  • Bring to a boil.
  • Reduce heat and cook, covered, for 20 minutes.
  • Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
  • Bring just to a boil.
  • Reduce heat, cover, and simmer for 45- 60 minutes, until done.

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Categories     Soup/Stew     Garlic     Onion     Rice     Tomato     High Fiber     Lentil     Carrot     Winter     Gourmet

Yield Makes about 14 cups, serving 6 to 8

Number Of Ingredients 14

5 cups chicken broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste

Steps:

  • In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

LENTIL SOUP



Lentil Soup image

Provided by Pierre Franey

Categories     soups and stews

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 cup finely chopped onions
2 teaspoons finely chopped garlic
1/2 pound dry lentils
1/2 cup uncooked rice
6 cups fresh or canned chicken broth
2 cups water
Salt and freshly ground pepper to taste
1 bay leaf
2 sprigs fresh thyme or 1 teaspoon dried
1/2 cup heavy cream, half-and-half or milk
2 tablespoons finely chopped chervil or parsley
Croutons, optional (see recipe)

Steps:

  • Heat the olive oil in a deep saucepan. Add the onions and garlic. Cook briefly, stirring, until wilted. Do not brown.
  • Add the lentils, rice, broth, water, salt, pepper, bay leaf and thyme. Simmer for 30 minutes. Scoop out 1 cup of the lentils, rice and broth and set aside.
  • Remove and discard bay leaf. Put the remaining soup through a food processor or food mill and process until fine. This may have to be done in two or more operations.
  • Return the soup to the pan and add the reserved cup. Add the cream and bring to a simmer. Adjust the seasonings. Sprinkle with the chervil or parsley. Serve hot with croutons.

Nutrition Facts : @context http, Calories 498, UnsaturatedFat 10 grams, Carbohydrate 64 grams, Fat 19 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 8 grams, Sodium 1527 milligrams, Sugar 5 grams

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