Brown Rice With White Beans And Hummus Recipes

MEXICAN BUDDHA BOWL

Steps:

• Cook the rice according to package instructions.
• While the rice is cooking, prepare the beans. For canned beans, first drain the liquid and rinse the beans. Place the beans in a saucepan and add enough water just to cover the beans.
• Cook the beans over medium heat. Bring to a boil and then cook for about 5 minutes. Set to the side. If you're using a 16oz can of beans, you'll be using half the can for this recipe.
• Prepare the corn. If you're using frozen corn, simply place it in the microwave and cook per package instructions.
• Combine all of your ingredients into a bowl. Combine the brown rice, black beans, cherry tomatoes, sliced avocado, and corn into a big round bowl.
• Top it off with your favorite dressing. A few tablespoons of guacamole, lime juice, or hummus.
• Enjoy!

WHITE BEAN HUMMUS

Steps:

• Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER

Steps:

• Pulse the garlic in a food processor until minced.
• Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.