Brown Rice Tabbouleh With Eggs Parsley Recipes

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BROWN RICE TABBOULEH



Brown Rice Tabbouleh image

Time 1h10m

Number Of Ingredients 11

1/2 cup uncooked long grain brown rice 125 mL
1 1/2 cups vegetable broth 375 mL
2 tbsp olive oil 30 mL
2 tbsp lemon juice 30 mL
1/2 tsp minced garlic 2 mL
1/2 English cucumber, finely diced 0
4 Roma tomatoes, seeded and diced 0
1/3 cup finely chopped parsley 75 mL
1/4 cup finely chopped fresh chives 60 mL
2 tbsp finely chopped fresh mint 30 mL
1/4 tsp each salt and pepper 1 mL

Steps:

  • Rinse the rice and drain well. Combine the rice and broth in a saucepan and bring to a boil. Cover and reduce heat to a low simmer. Cook until the liquid is absorbed, 40 to 45 min. Remove from heat and let stand for 5 min. Fluff with a fork and transfer to a large bowl to cool to room temperature.
  • In a mixing bowl, whisk together the olive oil, lemon juice and garlic. Stir in the diced cucumber, tomatoes, cooled rice, parsley, chives and mint until blended. Season with salt and pepper. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 190, Fat 8, SaturatedFat 1, Carbohydrate 28, Protein 4, Fiber 2, Sodium 290

TABOULEH



Tabouleh image

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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