Brown Rice Pilaf With Black Eyed Peas Vegetables Recipes

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BROWN RICE WITH BLACKEYED PEAS & VEGGIES



Brown Rice With Blackeyed Peas & Veggies image

Make and share this Brown Rice With Blackeyed Peas & Veggies recipe from Food.com.

Provided by lizardstone01

Categories     Vegan

Time 1h5m

Yield 4 big bowls, 4 serving(s)

Number Of Ingredients 11

2 cups long grain brown rice
2 tablespoons olive oil
4 cups vegetable broth or 4 cups water
2 (14 ounce) cans black-eyed peas
1 cup zucchini, Sliced
1 cup summer squash, sliced
1 small red onion, chopped
1 cup tomatoes, diced
fresh parsley
fresh basil
salt & pepper

Steps:

  • Heat 1 T oil in a heavy skilet with a tight-fitting lid on medium heat. Add rice, stirring for 5 minutes or until grains are lightly roasted. Add broth or water, cover tightly and cook for 45 minutes.
  • in the meantime, saute onion, zucchini,summer squash in the remaining 1T of oil in a separate pan. When tender, add the tomatoes and black-eyed peas. Keep warm. When the rice is done, mix in the vegetables, add fresh herbs and season to taste.

Nutrition Facts : Calories 579.6, Fat 10.8, SaturatedFat 1.8, Sodium 606, Carbohydrate 103.8, Fiber 11.2, Sugar 4.1, Protein 18.1

HOPPIN JOHN



Hoppin John image

Provided by Kardea Brown

Categories     side-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 10

2 cups dried black-eyed peas, rinsed
1 small piece smoked turkey or ham hock
Kosher salt and freshly cracked black pepper
1 tablespoon unsalted butter
1 tablespoon vegetable oil
1 medium onion, diced into 1/2-inch pieces
1 small red bell pepper, diced into 1/2-inch pieces
2 cloves garlic, minced
2 cups uncooked long-grain white rice
2 scallions, sliced

Steps:

  • Heat a medium heavy-bottomed saucepot or Dutch oven over medium-high heat. Add the black-eyed peas and cover with cold water by 1 inch (should be about 6 cups water). Add the smoked turkey and a pinch of salt and bring to a boil. Reduce to a simmer and cook over medium heat, covered, until tender, about 2 hours, then turn off the heat.
  • Melt the butter and oil in a large saucepot over medium-high heat. Add the onions and peppers. Season with salt and pepper and cook just until slightly softened, about 5 minutes. Add the garlic and cook 1 minute more. Add the rice to the pot and stir until toasted, about 5 minutes.
  • Add 3 cups water and 1 cup of the cooking liquid from the peas. Bring to a boil, then cover and cook over medium-low heat until the rice is tender and cooked through, 15 to 20 minutes. Fluff the rice with a fork and gently stir in 2 cups of the cooked peas (save the remainder for another use). Cover and cook for 10 minutes more. Transfer to a serving bowl and top with the sliced scallions before serving.

BLACK-EYED PEAS AND RICE



Black-Eyed Peas and Rice image

Black-eyed peas with rice.

Provided by Negman

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 9h5m

Yield 6

Number Of Ingredients 11

1 cup dried black-eyed peas
1 tablespoon olive oil
1 cup lean diced ham
1 onion, chopped
½ cup chopped green bell pepper
1 clove garlic, minced
2 cups water
2 bay leaves
2 pinches paprika, or more to taste
salt and ground black pepper to taste
3 cups cooked rice

Steps:

  • Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.
  • Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 41.7 g, Cholesterol 10.6 mg, Fat 6.4 g, Fiber 3.9 g, Protein 12.6 g, SaturatedFat 1.7 g, Sodium 277.5 mg, Sugar 3.1 g

BLACK EYED PEA RICE PILAF



Black Eyed Pea Rice Pilaf image

Make and share this Black Eyed Pea Rice Pilaf recipe from Food.com.

Provided by dicentra

Categories     Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups black-eyed peas, cooked and drained
2 cups enriched rice, cooked 3/4 of the way
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 cup diced white onion
1 tablespoon fresh thyme
4 garlic cloves, minced
3 tablespoons olive oil
1 cup chicken stock
1/4 teaspoon cayenne pepper
1 tablespoon chopped parsley

Steps:

  • In a sauté pan, cook the peppers, garlic and oil.
  • Add all herbs, rice and chicken stock to pan. Cook the rice through, should take about 10 minutes until the rice softens and the stock reduces.
  • Add the peas and cook five more minutes. Serve on a platter.

Nutrition Facts : Calories 417.1, Fat 12, SaturatedFat 1.9, Cholesterol 1.8, Sodium 450.6, Carbohydrate 65.7, Fiber 6.1, Sugar 4, Protein 11.7

BLACK-EYED PEAS AND BROWN RICE



Black-Eyed Peas and Brown Rice image

Make and share this Black-Eyed Peas and Brown Rice recipe from Food.com.

Provided by Dancer

Categories     Brown Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups cooked long grain brown rice, cold
1 1/4 cups water
1 onion, chopped
2 celery ribs, chopped
2 cloves garlic, chopped
1/4 teaspoon ground pepper
3 cups frozen black-eyed peas
1 lb butternut squash, peeled,seeded,cubed
1 red bell pepper, cored,finely chopped
1/2 teaspoon hot pepper sauce

Steps:

  • Put the rice in a large bowl and gently separate the grains and break apart any lumps.
  • In a large frying pan, bring the water, onion, celery, garlic, and pepper to a boil, stirring frequently.
  • Add the black-eyed peas and squash and return to a boil, stirring frequently.
  • Reduce heat to low, cover, and simmer, stirring occasionally, until the peas and squash are tender and most of the water has evaporated, about 20 minutes.
  • Add the rice, bell pepper, and pepper sauce and, stirring and tossing frequently, simmer until heated through, about 5 minutes.
  • To serve, transfer to a bowl.

Nutrition Facts : Calories 599.3, Fat 4.4, SaturatedFat 0.9, Sodium 393.6, Carbohydrate 124.3, Fiber 10.7, Sugar 4.6, Protein 16.8

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