Brown Rice Farro Or Spelt Breakfast Bowl Recipes

BROWN RICE BREAKFAST BOWL

Brown Rice Breakfast Bowl image

Make and share this Brown Rice Breakfast Bowl recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups water
1 cup brown rice
1/4 teaspoon salt
1/4 cup raisins
1/4 cup chopped walnuts
nonfat milk (optional)
brown sugar (optional)

Steps:

In a saucepan over medium-high heat, bring the water to a boil.
Add in rice and salt; lower heat to medium-low and cook, covered, about 40 minutes or until tender.
Stir in raisins and walnuts; cook, uncovered 5 more minutes.
Serve in bowls with milk and brown sugar if desired.

Nutrition Facts : Calories 246.1, Fat 6.2, SaturatedFat 0.7, Sodium 152.7, Carbohydrate 43.9, Fiber 2.4, Sugar 6, Protein 5.1

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL

Brown Rice, Farro, or Spelt Breakfast Bowl image

For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime.

Provided by Riley Wofford

Categories Food & Cooking Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

Ingredients

2 cups cooked farro, brown rice, or spelt
1 cup milk (or milk alternative)
Pinch kosher salt
1 to 2 tablespoons pure maple syrup, plus more for serving
Pinch ground cinnamon
Plain Greek Yogurt, for serving
Fresh berries, for serving

Steps:

Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.

BROWN RICE AND FARRO SALAD

Brown Rice and Farro Salad image

I had a tiny amount of farro in my pantry and odds and ends of different grades of brown rice, so I combined them. I like the contrasting textures and flavors of the rice and farro, infused with the flavor of the roasted pepper and the vinaigrette.

Provided by Martha Rose Shulman

Categories salads and dressings

Time 2h30m

Yield Serves 4 to 6

Number Of Ingredients 15

Ingredients

3/4 cup brown rice
1/4 cup farro
Salt to taste
1 large red pepper, roasted and diced
1 cup diced cucumber
2 ounces feta, crumbled or cut in small cubes (plus additional for garnish)
1/4 cup basil leaves, cut in slivers, torn or chopped
1 to 2 teaspoons fresh thyme leaves
2 tablespoons sherry vinegar or red wine vinegar
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
1 small garlic clove, puréed
5 tablespoons extra virgin olive oil
Freshly ground pepper
1/2 6-ounce bag wild arugula, rinsed and dried

Steps:

Cook the rice. Combine with 1 2/3 cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 minutes, or until there is no more water in the pot. Turn off the heat, cover the pot with a dishtowel, return the lid, and let sit for 15 minutes. Transfer the rice to a wide bowl or a sheet pan and allow to cool completely.
Meanwhile cook the farro. Combine with 3 cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 to 50 minutes, until tender. Turn off the heat and allow the farro to sit in the hot water for another 15 minutes, then drain and place in a paper towel-lined bowl to cool.
In a large bowl, combine the rice, farro, diced roasted pepper, diced cucumber, feta, basil, and thyme.
In a small measuring cup or bowl, whisk together the sherry and balsamic vinegars, salt to taste, Dijon mustard and garlic. Whisk in the olive oil. Pour over the grain mixture, add freshly ground pepper, and toss the mixture well.
Line individual salad plates or a platter with arugula. Top with the salad. Garnish, if desired, with more crumbled feta, and serve.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 255 milligrams, Sugar 2 grams, TransFat 0 grams

BROWN RICE BREAKFAST PORRIDGE

Brown Rice Breakfast Porridge image

Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own, you can try using any mixture of dried fruit instead of the blueberries.

Provided by CHERRY007

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup cooked brown rice
1 cup 2% low-fat milk
2 tablespoons dried blueberries
1 dash cinnamon
1 tablespoon honey
1 egg
¼ teaspoon vanilla extract
1 tablespoon butter

Steps:

Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 44.7 g, Cholesterol 118 mg, Fat 11.6 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 6.1 g, Sodium 130.3 mg, Sugar 20.7 g

More about "brown rice farro or spelt breakfast bowl recipes"

SWEET BROWN RICE BREAKFAST BOWL | RUNNING WITH SPOONS

2015-01-23 Instructions. In a medium saucepan set over medium-low heat, combine almond milk, maple syrup, almond butter, dates, and apple. Bring to a boil, stirring occasionally to …
From runningwithspoons.com
4.9/5 (8)
Estimated Reading Time 3 mins
Servings 2
Total Time 9 mins

In a medium saucepan set over medium-low heat, combine almond milk, maple syrup, almond butter, dates, and apple. Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined. Reduce heat to low and cook for about 5 minutes, until dates and apple have softened.
Add cooked brown rice and cinnamon, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice is warm and soft. Serve immediately.

See details

17 NUTRITIOUS FARRO SUBSTITUTE TO MAKE YOU FEEL GOOD

Another easier to find and equally nutritious alternative to farro is quinoa. While it comes with a similar taste to farro, its texture is closer to rice. Quinoa can be an ideal farro substitute in soups, salads, breakfast bowls, and burgers, among others. It has no gluten content and offers almost the same protein levels as farro.
From buttercreambakeshop.net

See details

FARRO BREAKFAST IDEAS - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Farro Breakfast Ideas are provided here for you to discover and enjoy ... Healthy Lunch Bowls Ideas Healthy Snack Subscription Boxes Healthy Office Snack Boxes Healthy Aussie Bites Recipe Healthy Peanut Sauce Recipe Healthy Appetizers Cold Recipe For Healthy Cabbage Soup Tasty Healthy Snacks Are Lunchables …
From recipeshappy.com

See details

BROWN RICE AND FARRO SALAD RECIPE - FOOD NEWS

Ingredients. ¾ cup brown rice. ¼ cup farro. Salt to taste. 1 large red pepper, roasted and diced. 1 cup diced cucumber. 2 ounces feta, crumbled or cut in small cubes (plus additional for garnish) ¼ cup basil leaves, cut in slivers, torn or chopped. 1 to 2 teaspoons fresh thyme leaves.
From foodnewsnews.com

See details

BROWN FRIED RICE - SAVORY BREAKFAST BOWL - STORY OF COOKS

2015-04-20 Brown Fried Rice. 1. Put rice and water into a heavy bottom pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot halfway and simmer until liquid is completely absorbed and rice is tender, about 33 to 35 minutes.
From storyofcooks.com

See details

BREAKFAST RICE BOWL - THE SPLENDID TABLE

2016-03-17 Transfer the greens to a plate or bowl, wipe out the skillet, and return it to the heat. Raise the heat slightly and add the remaining 3 tablespoons of the oil to the skillet. Once hot, add the onion. Cook, stirring frequently, for 8 to 15 minutes, until reddish-golden brown and beginning to …
From splendidtable.org

See details

SPELT OR KAMUT TORTILLAS RECIPE - FOOD NEWS

1 cup spelt or kamut flour, plus more for surface 1/4 teaspoon baking powder 1/4 teaspoon coarse salt 3 tablespoons low-fat sour cream 1/3 cup low-fat buttermilk Steps: Combine flour, baking powder, and salt in a medium bowl. Add sour cream and buttermilk, and mix with your hands until a dough forms.
From foodnewsnews.com

See details

30+ BROWN RICE RECIPES - WHAT TO MAKE WITH BROWN RICE | KITCHN

2021-03-08 This one-bowl meal jazzes up brown rice with chewy baked tofu; crunchy cashews; and the zesty flavors of lemongrass, ginger, lime, and cilantro. Go to Recipe. 3 / 8. Roasted Eggplant and Brown Rice Bowl with Turmeric Tahini. This 30-minute rice bowl is topped with chickpeas, roasted eggplant, and a vibrant turmeric tahini sauce.
From thekitchn.com

See details

HOW TO MAKE QUICK GRAIN BOWLS FOR BREAKFAST | MARTHA …

2021-04-02 Brown Rice, Farro, or Spelt Breakfast Bowl For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro , or spelt with milk and a touch of maple syrup. Top this Brown Rice, Farro, or Spelt Breakfast Bowl with fresh berries and a dollop of protein-rich strained yogurt and you'll be sated until lunchtime.
From marthastewart.com

See details

10 BEST BROWN RICE BREAKFAST RECIPES | YUMMLY

2022-05-10 10-Minute Cinnamon Raisin Brown Rice Breakfast Porridge {Gluten-Free; Vegan} An Edible Mosaic. ground cinnamon, chopped nuts, shredded coconut, flaxseed meal and 9 more. Sprouted Bean and Brown Rice Dosa Holy Cow! Vegan Recipes. salt, paprika, brown rice, oil, methi leaves, navy beans, cumin seeds.
From yummly.com

See details

BROWN RICE BREAKFAST BOWLS - AMERICAN EGG BOARD

POUR IN enough cold water to cover eggs by at least 1 inch. COVER saucepan; bring to boil over high heat. REMOVE pan from heat. LET STAND, covered, for 2 1/2 to 3 minutes for soft-cooked eggs or until desired doneness. RINSE eggs under cold water and peel. CUT each egg in half. DIVIDE rice among 4 bowls. TOP each serving with 2 eggs.
From incredibleegg.org

See details

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL | MABEL6812 | COPY ME …

Brown Rice, Farro, or Spelt Breakfast Bowl. marthastewart.com mabel6812. loading... X. Ingredients. 2 cups cooked farro, brown rice, or spelt; 1 cup milk (or milk alternative) Pinch kosher salt ; 1 to 2 tablespoons pure maple syrup, plus more for serving ...
From copymethat.com

See details

25 IDEAS FOR WHOLE GRAIN BROWN RICE - HOME, FAMILY, STYLE AND ART …

2021-08-16 This vivid vegan soup is made with quinoa, butternut squash, onion, carrot, bell pepper, and kale, skilled with curry powder and also red pepper flakes. For a little quality and also crisis, we garnish each bowl with pepitas and cilantro. 20. Minute Instant Whole Grain Brown Rice. Best Whole Grain Brown Rice.
From therectangular.com

See details

EASY BROWN RICE BURRITO BOWL {VEGAN} - RUNNING ON REAL FOOD

2018-10-10 Ingredients. 1 avocado (or 1/4 – 1/2 an avocado per bowl) 2 cups cooked brown rice (or about 1/2 cup per bowl) 1 19 oz can pinto beans, drained and rinsed (or about 1/2 cup per bowl) 2 cups corn (or 1/2 cup per bowl) 1 bunch romaine lettuce (or about 2 cups shredded per bowl) 1 cup salsa (or about 1/4 cup per bowl)
From runningonrealfood.com

See details

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL

Apr 29, 2021 - Barley takes longer than oatmeal to cook, so make a big batch on Sunday for quick reheating during the week. The hearty nature of this barley dish, which channels the flavors of a Turkish breakfast, makes it an equally filling option for any meal of the day.
From pinterest.com

See details

15 BEST SUBSTITUTES FOR FARRO - SUBSTITUTE COOKING

Here are the 15 best substitutes for farro. 1. Barley. Barley is the most suitable substitute for farro. Farro and barley share a similar chewy texture and a nutty flavor. Barley is also nutritious like farro. They are both good sources of fiber and magnesium. Barley is much more common and easier to find than farro.
From substitutecooking.com

See details

10 BEST BREAKFAST RICE BOWL RECIPES - YUMMLY

2022-05-10 avocado oil, soy sauce, butter, baby spinach, avocado, baby bella mushrooms and 4 more
From yummly.com

See details

BROWN RICE FARRO OR SPELT BREAKFAST BOWL FOOD

Steps: Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes.
From allfoodsrecipes.com

See details

BROWN RICE AND EGG BREAKFAST BOWL WITH SPINACH - THE BUTTER HALF

2020-02-13 Pour eggs into the frying pan and cook on medium-low heat until bottom side is cooked. Use a spatula to flip to the other side, gently scrambling together to make big chunks. Fold in spinach and cook about another 2 minutes until wilted and bright green. Add salt and pepper to taste.
From thebutterhalf.com

See details

DELICIOUS RICE BOWL RECIPES | ALLRECIPES

2021-09-15 You might find this recipe similar to a burrito bowl from your favorite fast-food restaurant. This one is loaded with chicken, black beans, corn, and Monterey Jack cheese. Top the burrito bowl with salsa, lettuce, and sour cream. For extra heat and flavor, use Mexican spice blend when cooking chicken. 4 of 17.
From allrecipes.com

See details

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL | RECIPE IN 2021

Apr 29, 2021 - This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with Greek yogurt and berries for a healthy start to the day.
From pinterest.com

See details

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL - PINTEREST.CO.UK

Mar 18, 2021 - This hearty breakfast grain bowl recipe starts with your choice of cooked brown rice, farro, or spelt; after simmering with milk, top it off with Greek yogurt and berries for a healthy start to the day.
From pinterest.co.uk

See details

10 BEST BROWN RICE BOWL CHICKEN RECIPES - YUMMLY

2022-05-06 sugar, rice wine vinegar, sesame seeds, shallot, long grain brown rice and 17 more Crispy Tofu Brown Rice Bowl Koko Likes soy sauce, orange zest, vegetable oil, salt, medium firm tofu and 12 more
From yummly.com

See details

OUR FAVORITE FARRO RECIPES | MARTHA STEWART

2022-02-10 Farro is a type of wheat, but it's also a so-called ancient grain that has gained a modern following thanks to its high nutritional values. Nutty and satisfyingly chewy, farro contains protein and is in high fiber, but also boasts a relatively glycemic index of around 45, placing it much lower than rice (at about 73). Because farro is a wheat species, it does contain gluten.
From marthastewart.com

See details

CUSTOMIZABLE GRAIN BOWL RECIPES - CLEAN EATING

2022-04-27 Good and quick. Public Goods’ 7 Grain & Lentil combo of bulgur, long-grain rice, quinoa, wheat berries and brown lentils is like a roundhouse energy kick. Bonus: Pouches can be zapped in the microwave for a side that’s seconds away. $3.50, publicgoods.com.
From cleaneatingmag.com

See details

GRAIN BOWLS {VEGAN + PROTEIN RICH} - FEELGOODFOODIE

2020-01-28 Bring to a boil, then reduce to simmer, cover and cook for 15 minutes until all the water is evaporated. Remove from heat, but keep the pot covered for 5 minutes. Fluff with fork and serve. To make the dressing, combine all the ingredients except for the olive oil in …
From feelgoodfoodie.net

See details

BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL

Apr 9, 2021 - Ready in under 30 minutes, this easy breakfast bowl of roasted vegetables, yogurt, and fried eggs is a delightful way to start the morning.
From pinterest.com

See details

HOW TO COOK PERFECT BROWN RICE RECIPE - LOVE AND LEMONS

2021-01-10 Instructions. Combine the rinsed rice, water, and olive oil in a pot and bring to a boil. Cover, reduce the heat to low, and simmer for 45 minutes. Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.
From loveandlemons.com

See details

WHAT IS FARRO? | ALLRECIPES

2020-01-13 Farro is a high-fiber, high-protein whole-grain wheat that's similar in appearance to barley, although it's slightly larger and more oblong. Like barley, it has a chewy texture and nutty flavor. It can be used in a variety of dishes like soups, salads, and even breakfast dishes.
From allrecipes.com

See details

FARRO WITH BROCCOLI AND SHRIMPS - COOKING MY DREAMS

2015-09-12 Instructions. Boil the spelt in slightly salted water following the package instructions. Mine boils for 20 minutes. Meanwhile, in a pan drizzle the oil and fry the garlic cloves halved until they start to brown, then add the broccoli chopped in small pieces and add a little bit of water. Cover with the lid and cook for about 10 minutes.
From cookingmydreams.com

See details

BREAKFAST FARRO BOWL RECIPES ALL YOU NEED IS FOOD

Dec 27, 2021 · Warm Farro Breakfast Bowl. 1 Tbsp olive oil. 1 cup pearled farro. ¼ cup chopped dates. 2 cups water. 1 cup unsweetened coconut milk or other plant-based milk. 2 cinnamon sticks. berry compote (recipe follows) ½ cup pistachios, roughly chopped, plus more to …
From stevehacks.com

See details

VEGETARIAN FARRO RECIPES - CREATE THE MOST AMAZING DISHES

Preparation 1. Stir together farro and broth in slow cooker. Cover, and cook on high 1 hour. 2. Combine Brussels sprouts, carrots, fennel, rosemary, and salt in large bowl, then place vegetables on top of farro. Cover with lid, adjust slow cooker setting to low, and cook 2 to 3 hours, or until vegetables are tender. 3.
From recipeshappy.com

See details

HEALTHY ONE-POT BREAKFAST IDEAS | MARTHA STEWART

2022-03-25 Try our Brown Rice, Farro, or Spelt Breakfast Bowl topped with yogurt and berries or a Quinoa or Millet Breakfast Bowl topped with sliced banana and crunchy cacao nibs. Prepare the grains up to five days in advance and store in an airtight container in the refrigerator, then reheat before serving. Skillet Eggs and Tomato Sauce.
From marthastewart.com

See details

THE BEST GRAIN BOWL RECIPES : FOOD NETWORK | FN DISH - BEHIND …

2019-01-30 Green goddess dressing is all the rage right now and I'm a believer! It's creamy, refreshing and seems to make any dish taste better. Save leftover dressing for salads, dip and future grain bowls ...
From foodnetwork.com

See details

BROWN RICE RECIPES | ALLRECIPES

Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice. These top-rated brown rice recipes will make delicious additions to your dinner rotation. side view of a plate of fried rice with cubed chicken, peas, and carrots. Garlic Chicken Fried Brown Rice. Rating: Unrated.
From allrecipes.com

See details

HOW TO COOK WHOLE GRAINS AND PSEUDO GRAINS | EPICURIOUS

2020-06-24 Bring 2 cups water and 1 cup rinsed brown rice to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the water is absorbed, 40 to 45 minutes. Let stand 10 minutes and then ...
From epicurious.com

See details

BROWN RICE BREAKFAST PORRIDGE - EATING BIRD FOOD

2011-03-12 1/2 cup cooked short grain brown rice. 1 T rolled oats. 1/4 cup unsweetened almond milk. 1/8 cup water. 1/2 ripe banana, sliced. 1/2 t vanilla. shake of cinnamon. Place all ingredients in a small pot on medium heat. Heat for 8-10 minutes while stirring frequently until most of the liquid is absorbed and the mixture becomes creamy.
From eatingbirdfood.com

See details