Brown Rice Broccoli Cheese And Walnut Surprise Recipes

ONE-POT BROCCOLI CHEESE BROWN RICE

One-pot broccoli cheese brown rice image

This warm and cheesy one-pot broccoli cheese brown rice is an easy, healthy, delicious side dish with both veggies and whole grains! Kids love it too!

Provided by Kathryn

Time 45m

Number Of Ingredients 9

Ingredients

1 tablespoon unsalted butter (or you can sub olive oil)
1/2 cup onion, finely diced
1 clove garlic, minced
1 cup brown rice
1/2 teaspoon salt
2 cups water
1 medium head of broccoli, florets only, finely chopped
2 cups shredded cheddar cheese, plus extra for serving
Salt and black pepper, to taste

Steps:

Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
Add brown rice and stir to coat the rice in the butter and onions for about 1 minute.
Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
Cover and cook for an additional 5 minutes. Then turn off heat and let it sit, covered, for 5-10 minutes.
Remove lid and stir broccoli into the rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt.
Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top.

Nutrition Facts : Calories 328 calories, ServingSize 1

BROCCOLI BROWN RICE PILAF

Broccoli Brown Rice Pilaf image

This is one of my favorite low-fat dishes-it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. -Mari Condit of Brooklyn Center, Minnesota

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup uncooked brown rice
2-1/4 cups reduced-sodium chicken broth or vegetable broth
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
2 garlic cloves, minced
2 cups chopped fresh broccoli
1/4 cup slivered almonds
1/4 cup unsalted sunflower kernels
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.

Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

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