Brown Rice Bowl Woven Baked Miso Glazed Tofu Recipes

RICE BOWL WITH OVEN-BAKED MISO TOFU

Rice Bowl With Oven-Baked Miso Tofu image

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

Ingredients

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

Steps:

Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

More about "brown rice bowl woven baked miso glazed tofu recipes"

GLAZED HASSELBACK TOFU WITH MISO GRAVY RECIPE - BBC FOOD

To make the sprinkles, heat the oil in a frying pan over a medium–low heat. Add the nuts, sage, garlic and nutmeg. Season with salt and pepper and cook for a couple of minutes, stirring often ...
From bbc.co.uk

See details

MISO TOFU - HEALTHY SIMPLE YUM

Nov 24, 2021 It’s super easy to make and you only need 8 ingredients. It pairs well with brown rice and veggies for a balanced and nutritious meal! The BEST Miso Glazed Tofu. I’ve been …
From healthysimpleyum.com

See details

MISO-BAKED TOFU - NOURISHED ROUTES

Dec 15, 2021 2 tablespoons white or yellow miso; 2 tablespoon mirin; 1 tablespoon sesame oil; 3 tablespoons olive oil; Instructions. Preheat the oven to 375 degrees F. Line a sheet pan with …
From nourishedroutes.com

See details

MACRO BOWLS - 101 COOKBOOKS

2 days ago Bring a large saucepan of water to a boil. Add the rice to the boiling water, reduce the heat to a simmer, partially cover, and cook until the rice is tender, about 30 minutes.
From 101cookbooks.com

See details

BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU

Jul 31, 2015 4 servings. Preparation. Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels. Whisk together the soy sauce, ginger, …
From diningandcooking.com

See details

MISO GLAZED TOFU - GOOD OLD VEGAN

Dice tofu into 1 inch cubes. Marinade for 30 minutes in 2 tbsp soy sauce/tamari and 1 tbsp maple syrup.
From goodoldvegan.com

See details

MISO GLAZED SAVORY BAKED TOFU - AVOCADO SKILLET

Nov 8, 2021 This miso glazed savory baked tofu recipe is perfect for a tofu lover. You either love tofu or hate it. And this girl LOVES it. I make tofu at least once a week, it is packed with protein and always leaves me so satisfied after eating …
From avocadoskillet.com

See details

VEGAN MISO SESAME TOFU BOWL - LAUREN MCNEILL, RD, …

Sep 29, 2021 How to make this tofu bowl: Preheat oven to 450 F. Line a baking sheet with parchment paper. Cook brown rice (optional) In a large bowl, toss diced sweet potato and tofu in olive oil, garlic powder, oregano, chili flakes, …
From tastingtothrive.com

See details

MISO GLAZED TOFU BOWLS - VIVACIOUS GOURMET

Oct 30, 2022 Prepare the Tofu: Remove tofu from its package and press it to eliminate excess moisture using a tofu press or by placing it between two plates with a weight on top for 15–20 minutes. Make the Marinade : In a small bowl, …
From vivaciousgourmet.com

See details

BROWN RICE BOWLS WITH TOFU AND SHIITAKE | RICARDO

In a pot, bring the water to a boil and season with salt. Add the rice and mix well. Reduce the heat to low. Cover and cook for 20 minutes. Remove from the heat and let rest for 5 minutes.
From ricardocuisine.com

See details

BAKED MISO TOFU RICE BOWL RECIPE

Sep 21, 2020 In a frying pan, sauté the garlic in the oil for a few minutes, before adding the pak choi. Stir-fry for a few minutes, then divide the rice, tofu and greens between 2 bowls. Sprinkle with toasted sesame seeds then mix all the …
From misotasty.com

See details

RICE BOWL WITH OVEN BAKED MISO TOFU RECIPES

Steps: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels. Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave …
From tfrecipes.com

See details

BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU, …

Oct 28, 2013 Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.
From nytimes.com

See details

BROWN RICE BOWL WOVEN BAKED MISO GLAZED TOFU RECIPES

See details

GLAZED MISO TOFU RECIPE - HIKARI MISO

Add the miso sauce and flip the pan-fried tofu over repeatedly until each piece is coated in a thick, shiny layer of miso glaze and no extra glaze is left in the pan. Serve the miso glazed tofu with rice and steamed veggies, and garnish with …
From hikarimiso.com

See details

EASY VEGAN MISO GLAZED TOFU - MAKE PURE THY HEART

Nov 19, 2023 The nutty flavor of the sesame oil elevates the flavor of this miso-glazed tofu. Maybe served with brown rice, miso soup or baby boy choy. ... Baked Miso Glazed Tofu: …
From makepurethyheart.com

See details

RECIPE: GLAZED TOFU & BROWN RICE BOWLS WITH AVOCADO …

Wash and dry the fresh produce. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. Thinly slice the scallions, separating the white bottoms and hollow green tops.In a medium pot, combine the rice, sliced white …
From blueapron.com

See details

MISO TOFU - A TASTY VEGAN STAPLE - NAMELY MARLY

Sep 12, 2024 Serving Suggestions. There are so many ways to serve miso marinated tofu. Here are some of my favorites: Rice or Cauliflower Rice: Miso tofu is a classic match for fluffy rice or a low-carb cauliflower rice base.Serve your …
From namelymarly.com

See details

BROWN RICE TOFU BOWL + ROASTED VEGETABLES - THE …

Jan 12, 2017 Preheat oven to 400 degrees F. On foil-lined cookie sheet, place broccolini, red pepper, red onion and mushrooms. Drizzle with olive oil and sprinkle with salt.
From thewoodenskillet.com

See details

MISO GLAZED TOFU - NATURALLIE PLANT-BASED

Sep 23, 2023 Marinate the tofu for an extended period if possible, even up to a few hours or overnight in the refrigerator. This allows the tofu to absorb more of the miso’s flavor, making it …
From naturallieplantbased.com

See details

MISO TOFU BOWL - LAZY CAT KITCHEN

Take the leftover miso marinade and add a splash (approx. 1 tsbp) of water to create a quick dressing. Divide the kale, radishes, carrot, edamame, and rice between two bowls. Season the rice with a pinch of furikake. Top the bowls …
From lazycatkitchen.com

See details