Brown Rice Belgian Endive Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROWN RICE BELGIAN ENDIVE SALAD



Brown Rice Belgian Endive Salad image

Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples.

Provided by kekadu

Categories     Salad     Green Salad Recipes

Time 1h25m

Yield 2

Number Of Ingredients 7

½ cup uncooked brown rice
1 cup water
1 head Belgian endive, chopped
⅛ red onion, finely chopped
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Steps:

  • Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
  • Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 39.4 g, Fat 8.3 g, Fiber 10.2 g, Protein 6.1 g, SaturatedFat 1.3 g, Sodium 65.3 mg, Sugar 3.1 g

BELGIAN ENDIVE SALAD



Belgian Endive Salad image

This salad is so attractive sitting by each place. You can vary the filling to suit your taste - make it hotter, add a dressing, salt & pepper it etc.

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 large Belgian endive, cleaned and leaves separated
1 large tomatoes, washed and chopped
4 tablespoons sweet onions, chopped
2 jalapeno peppers, finely chopped
3 tablespoons cilantro, chopped
2 teaspoons fresh lemon juice

Steps:

  • Arrange 8 endive leaves artistically on two salad plates.
  • Mix remaining ingredients and divide evenly between the 8 leaves.
  • Make the filling ahead of time, cover and refrigerate until serving time then fill the leaves and serve.

Nutrition Facts : Calories 74.2, Fat 0.8, SaturatedFat 0.2, Sodium 62.5, Carbohydrate 15.5, Fiber 9.8, Sugar 4.5, Protein 4.4

More about "brown rice belgian endive salad recipes"

BALSAMIC VINEGAR AND BROWN RICE RECIPES - SUPERCOOK
Brown Rice Belgian Endive Salad. allrecipes.com. Ingredients: balsamic vinegar, brown rice, red onion, extra virgin olive oil, belgian endive ... Skinny Hot + Cold Chicken Brown Rice Bowl …
From supercook.com

RECIPES AND COOK: RECIPE BROWN RICE BELGIAN ENDIVE SALAD
Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 …
From recipes-and-cook.blogspot.com

13 BELGIAN ENDIVE RECIPES YOU WON’T WANT TO MISS - INSANELY …
Sep 26, 2022 1. Endive Salad with Parmesan and Orange. Fresh, crisp, and bold in flavor, this endive salad will become a dinner favorite. It features fresh endives, radicchio, almonds, …
From insanelygoodrecipes.com

10 GREAT GRAIN SALADS UNDER 300 CALORIES - ALLRECIPES
May 4, 2021 From couscous to buckwheat, and quinoa to barley, if there's a grain there's a way! Get recipes for grain salads under 300 calories per serving. These grain salads are oh-so …
From allrecipes.com

BELGIAN ENDIVE SALAD RECIPE | EASY & REFRESHING - BAREFOOT FARM …
2. Grilled: Brush Belgian endive halves with olive oil, season with salt and pepper, and grill until tender and slightly charred. 3. Roasted: Toss Belgian endive wedges with olive oil, garlic, and …
From barefootfarmbyron.com

12 REFRESHING SIDE SALAD RECIPES TO BRIGHTEN UP YOUR WEEKNIGHT …
3 days ago From Korean cucumber banchan to a classic Caesar, these side salad recipes might just end up stealing the show. ... Bitter greens like radicchio, Belgian endive, and parsley take …
From seriouseats.com

YUMMY OR NOT :BROWN RICE BELGIAN ENDIVE SALAD RECIPE.
Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 …
From yummy-or-not.blogspot.com

BROWN RICE BELGIAN ENDIVE SALAD RECIPE - ALL RECIPES
Cook recipe Brown Rice Belgian Endive Salad! Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, …
From recipesfresher.com

NUTTY BROWN RICE AND CRISP BELGIAN ENDIVE SALAD
Oct 9, 2024 In a saucepan, combine the brown rice and water, and bring them to a boil. Lower the heat to medium-low, cover, and let it simmer until the rice is tender and the water is fully …
From shortgrainfoodtruck.com

BROWN RICE BELGIAN ENDIVE SALAD RECIPE - EASY COOK FIND
Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 …
From easycookfind.com

BROWN RICE BELGIAN ENDIVE SALAD RECIPES
1 cup pearl barley, brown rice or triticale: 3 cups chicken stock, vegetable stock, or water for barley or triticale, 2 cups for brown rice: Salt to taste: 1 tablespoon extra virgin olive oil: 1/4 …
From tfrecipes.com

10 BELGIAN ENDIVE RECIPES TO MAKE ASAP
Sep 14, 2021 Get the Belgian endive recipes here. ... Brown Rice and Belgian Endive Salad. Here's a great make-ahead salad for your packed lunch rotation. If you want a burst of …
From allrecipes.com

BROWN RICE BELGIAN ENDIVE SALAD RECIPE 2024 - ASIANCHEFRECIPES
Oct 15, 2024 A serving of Brown Rice Belgian Endive Salad is around 200-250 calories, depending on the dressing and toppings. It provides a good source of fiber, vitamins, and …
From asianchefrecipes.com

ENDIVE: ANYONE HERE COOK WITH IT? WHAT DOES IT TASTE LIKE?
Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 …
From reddit.com

178140 BROWN RICE BELGIAN ENDIVE SALAD RECIPES - RECIPEOFHEALTH
brown rice salad with grilled chicken, taste of home magazine, this delightful dish is nutritious , simple to fix and brightens up any table. it s a terrific way to use up leftove
From recipeofhealth.com

BROWN RICE BELGIAN ENDIVE SALAD | MEREDITH SCHMIDT - COPY ME THAT
1 head Belgian endive, chopped 1 head Belgian endive, chopped ⅛ red onion, finely chopped ⅛ red onion, finely chopped 2 tablespoons balsamic vinegar 2 tablespoons balsamic vinegar
From copymethat.com

BROWN RICE BELGIAN ENDIVE SALAD | RECIPE - PINTEREST
May 4, 2017 - Brown rice is tossed with endive and onion to make this filling salad. Add your favorite fruit for variety.
From pinterest.com

BROWN RICE BELGIAN ENDIVE SALAD RECIPES
Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for …
From menuofrecipes.com

LEAFY WINTER SALAD RECIPE - NYT COOKING
Dec 13, 2024 Click off the endive outer leaves and slice the hearts lengthwise. Place all these in a large bowl and toss with two-thirds of the dressing. Taste for seasoning and adjust with any …
From cooking.nytimes.com

BROWN RICE BELGIAN ENDIVE SALAD RECIPE - CHEF'S RESOURCE
Here’s a step-by-step guide to making the Belgian endive and brown rice salad: Bring the brown rice and water to a boil in a saucepan: Place the brown rice and water in a saucepan and bring …
From chefsresource.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon-Thyme Cornish Hens_image Lemon Thyme Cornish Hens

Moroccan Cooked Pepper Salad_image Moroccan Cooked Pepper Salad

Beefy Spanish Rice_image Beefy Spanish Rice

White Chocolate Pastry Cream_image White Chocolate Pastry Cream

DOUBLE CHOCOLATE REVERSE CHOCOLATE CHIP COOKIES_image DOUBLE CHOCOLATE REVERSE CHOCOLATE CHIP COOKIES

Sweet Mini Corn Bites_image Sweet Mini Corn Bites

Orange Zested Cookies With Sweet Orange Glaze Recipe - (4.4/5)_image Orange Zested Cookies With Sweet Orange Glaze Recipe (4.4/5)

Spicy Peppers & Corn_image Spicy Peppers & Corn

Chicken & Noodles_image Chicken & Noodles

Grilled Chicken with Peach Salad_image Grilled Chicken with Peach Salad

Yummy Cheese Yummy Cheese " Bowl " Dip

Herb Brined Creole Turkey_image Herb Brined Creole Turkey

Chimichanga Alamo_image Chimichanga Alamo

Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!_image Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!

Southwest Mac and Cheese_image Southwest Mac and Cheese

Berry Pie Shakes_image Berry Pie Shakes

Steak Wraps with Sesame-Orange Slaw_image Steak Wraps with Sesame Orange Slaw

Strawberry Rhubarb Pie III_image Strawberry Rhubarb Pie III

GREEK BURGER WITH ARUGULA, TOMATOES AND FETA_image GREEK BURGER WITH ARUGULA, TOMATOES AND FETA

Saft_image Saft

Related Search

Almondzucchiniburritos

Antoine's Oyster Stew

Asparagus Bacon Quiche

Corn Cucumber And Tomato Toss

Eggs And Sausage Omelet With Tomatoes And Peppers

Lentils And Rice Koshary Egypt

Sausage And Mushroom Strudels

Thai Chicken And Nectarine Salad

Vegan Speedy Alfredo Style Sauce No Tofu