Brown Rice And Onion Pilaf Recipes

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BROWN RICE & PEPPERS PILAF



Brown Rice & Peppers Pilaf image

I love rice pilaf and I was excited to find this recipe for brown rice pilaf since brown rice is so much better for you. It is from Healthy Cooking.

Provided by CookingONTheSide

Categories     Brown Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 medim onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1 1/4 cups long grain brown rice, uncooked
2 garlic cloves, minced
1 1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon black pepper

Steps:

  • In large saucepan, saute onion and green pepper in oil until tender.
  • Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned.
  • Add the water, broth, thyme and pepper.
  • Bring to a boil.
  • Reduce heat; cover and simmer for 35-40 minutes or until rice is tender.
  • Fluff with fork.

Nutrition Facts : Calories 182.2, Fat 3.7, SaturatedFat 0.6, Sodium 18.1, Carbohydrate 33.4, Fiber 2.1, Sugar 1.6, Protein 4.3

BROWN RICE PILAF



Brown Rice Pilaf image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Provided by Halcyon Eve

Categories     Brown Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
  • Add rice and sauté for 1 minute.
  • Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
  • Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
  • Uncover and let rice stand for 5 minutes before serving.

ONION RICE PILAF



Onion Rice Pilaf image

A perfect side dish to any entree whether it be beef, chicken, pork or fish.

Provided by FOODGU1

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 45m

Yield 4

Number Of Ingredients 4

½ small onion, chopped
1 tablespoon butter
1 cup uncooked calrose rice, rinsed
1 ½ cups chicken broth

Steps:

  • Heat the butter in a skillet over medium heat. Stir in the onion, and cook until soft and translucent.
  • In a small saucepan, combine the rice, onions, and broth. Bring to a boil over high heat. Reduce heat to low, cover, and simmer 30 minutes. Remove from heat, let cool for several minutes, then fluff with a fork.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 40.3 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 1.6 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 21.2 mg, Sugar 0.8 g

BROWN RICE PILAF WITH ONIONS AND CORN



Brown Rice Pilaf with Onions and Corn image

Quick, easy, and tasty.

Provided by JBLEVY

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h5m

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
½ cup fresh corn kernels
½ cup chopped onion
½ cup brown rice
1 ¼ cups chicken broth

Steps:

  • Heat olive oil in a small saucepan over medium heat. Add corn and onion; cook and stir until lightly browned, 5 to 7 minutes. Add rice and stir to coat with oil. Add chicken broth and bring to a boil. Cover and reduce heat to low. Cook until rice is tender, about 45 minutes.

Nutrition Facts : Calories 259 calories, Carbohydrate 40.7 g, Cholesterol 3.8 mg, Fat 8.4 g, Fiber 2.3 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 730.9 mg, Sugar 2.8 g

RAISIN BROWN RICE PILAF



Raisin Brown Rice Pilaf image

Michele Doucette of Stephenville, Newfoundland dresses up nutritious brown rice with onion, garlic, raisins and almonds in this flavorful pilaf.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 garlic clove, minced
1 teaspoon olive oil
1 cup uncooked brown rice
1/2 cup raisins or dried currants
1 cinnamon stick (1 inch)
2-1/2 cups vegetable broth
1/2 teaspoon salt
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in rice, raisins and cinnamon stick; saute until rice is golden. Add broth and salt. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until liquid is absorbed and rice is tender. Discard cinnamon stick. Sprinkle with almonds.

Nutrition Facts :

BROWN RICE AND ONION PILAF



Brown Rice and Onion Pilaf image

Provided by Jacques Pepin

Categories     easy, side dish

Time 58m

Yield 6 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
2 tablespoons olive or vegetable oil
3/4 pound onions (3 to 4 onions), peeled and cut into 1/2-inch cubes (2 1/2 cups)
1 teaspoon herbes de Provence or Italian seasoning
2 cups brown rice (about 1 pound)
5 cups water
2 teaspoons salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Heat butter and oil in a large sturdy saucepan. When hot add the onions and saute over medium-to-high heat for about 2 to 3 minutes. Add the herbes de Provence and rice and mix well to combine. Add water, salt and pepper and bring mixture to a boil, stirring so it does not stick.
  • When boiling, reduce the heat and cook, covered, over very low heat for about 40 minutes, until rice is tender, a little chewy and most of the moisture has been absorbed. Check rice near end of cooking time; it may take a little longer than 40 minutes to absorb all the water and cook through. Serve with sweet and sour curried chicken.

Nutrition Facts : @context http, Calories 359, UnsaturatedFat 6 grams, Carbohydrate 64 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 789 milligrams, Sugar 3 grams, TransFat 0 grams

CARROT BROWN RICE PILAF



Carrot Brown Rice Pilaf image

This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. -Paulette Cross, Lowville, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 8

1 large onion, finely chopped
2 medium carrots, shredded
1 tablespoon butter
1 cup uncooked brown rice
2-1/2 cups vegetable stock
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large saucepan, saute onion and carrots in butter until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned., Stir in the stock, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 231 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 551mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

BROWN RICE PILAF RECIPE



Brown Rice Pilaf Recipe image

Serve up an easy side dish tonight with this Simple Brown Rice Pilaf. Based on whole grain and packed with flavor, it's a great supporting actor.

Provided by Jessica Fisher

Categories     Side Dish

Time 55m

Number Of Ingredients 7

1/4 cup butter
2 cup long grain brown rice (uncooked, short or long grain)
1/2 onion (chopped for 1/2 cup)
4 cup chicken stock
1 tbsp parsley (chopped)
salt
black pepper

Steps:

  • In a large skillet with a lid, melt the butter over medium heat. Add the rice and onion.
  • Saute until the rice the becomes opaque and the onion starts to become translucent.
  • Add the chicken broth and parsley and bring to a slight boil. Cover and reduce the heat. Cook for 40 minutes, covered, until the liquid is absorbed. Fluff with a fork, season with salt and pepper, and serve.

Nutrition Facts : Calories 310 kcal, Carbohydrate 50 g, Protein 5 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 644 mg, Fiber 2 g, ServingSize 1 serving

RAINBOW RICE PILAF



Rainbow Rice Pilaf image

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
1/2 yellow onion, diced
1/2 cup diced celery (from 1 rib)
1 orange bell pepper, seeded and diced
1 1/2 cups long-grain rice
1/2 cup orzo
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon minced fresh thyme
Kosher salt and freshly ground black pepper
4 cups vegetable broth
1/2 cup dried cranberries
1/4 cup toasted sliced almonds
1/4 cup chopped fresh parsley

Steps:

  • Heat the oil in a large deep-sided skillet with a lid over medium-high heat. Add the onions, celery and pepper and cook, stirring occasionally, until they are just beginning to soften, about 3 minutes. Add the rice and orzo and cook, stirring constantly, until the orzo begins to brown, 3 to 5 minutes. Add the garlic, oregano, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the garlic is fragrant, about 2 minutes.
  • Stir in the vegetable broth, bring to a simmer and then lower heat and cook, covered, until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, for about 10 minutes. Fluff the rice with a fork and transfer to a serving dish. Top with the cranberries, almonds and parsley. Serve warm.

WILD AND BROWN RICE PILAF WITH CRANBERRIES



Wild and Brown Rice Pilaf with Cranberries image

Categories     Side     Bake     Thanksgiving     High Fiber     Cranberry     Dried Fruit     Fall     Healthy     Brown Rice     Wild Rice     Kidney Friendly     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 10

Number Of Ingredients 11

Brown rice
12 ounces chicken stock
1 1/2 ounces diced onion
6 ounces brown rice
Wild Rice
7 ounces apple cider
12 ounces chicken stock
6 ounces wild rice
2 ounces shallots
2 ounces dried cranberries
2 ounces dry white wine

Steps:

  • 1. Plump the cranberries in the wine for about 20 minutes. Drain the cranberries and reserve the liquid.
  • 2. To make the brown rice, sweat the onions in the reserved cranberry liquid until the onions are translucent. Add the brown rice and stock. Bring the liquid to a boil and cover the pot tightly. Cook in a 350°F(175°C) oven until the rice is tender and has absorbed all the liquid, about 40 minutes.
  • 3. To prepare the wild rice, bring the apple cider, stock and wild rice to a boil in a medium sauce pot. cover the pot tightly, and cook in a 350°F(175°C) oven until the rice is tender and has absorbed all the liquid, about 90 minutes.
  • 4. Place the unpeeled shallots on a bed of coarse salt in a 375°F(190°C) oven until the exterior is very crisp about 20 minutes. Allow the shallots to cool. Remove the skin and shred the flesh.
  • 5. Combine both rices and the plumped cranberries. Garnish with the roasted shallots.

BROWN BASMATI RICE PILAF RECIPE



Brown Basmati Rice Pilaf Recipe image

This recipe features brown basmati rice pilaf with pecans, chopped mushrooms, and green onions; try it for yourself!

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 1h25m

Yield 12

Number Of Ingredients 11

1 tablespoon unsalted butter
1 tablespoon olive oil
1 cup baby bella or button mushrooms, chopped
1/2 cup chopped green onion
1 cup basmati brown rice
2 cups chicken broth
3 to 4 tablespoons dry white wine
1/4 teaspoon salt
1 pinch thyme
1/2 cup toasted, chopped pecans
Freshly ground black pepper, to taste

Steps:

  • In a medium saucepan over medium-low heat, heat the butter and olive oil. Add mushrooms and sauté until golden brown and tender, about 3 minutes.
  • Add green onions and cook for 1 minute longer.
  • Add brown rice and continue to cook, stirring, for about 3 minutes.
  • Add chicken broth, salt, and thyme. Quickly bring to a boil. Reduce heat and simmer over low heat for about 45 to 55 minutes. Check and stir occasionally, adding the wine as needed.
  • Add toasted pecans and freshly ground pepper.
  • Stir and cook for another minute or two.

Nutrition Facts : Calories 79 kcal, Carbohydrate 6 g, Cholesterol 3 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 199 mg, Sugar 1 g, Fat 6 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g

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