Brown Rice And Chicken Stir Fry With Edamame And Walnuts Recipes

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SESAME CHICKEN EDAMAME BOWL



Sesame Chicken Edamame Bowl image

Make and share this Sesame Chicken Edamame Bowl recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
2 teaspoons minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-sized pieces
2 cups frozen shelled edamame (green soybeans)
2 cups frozen bell peppers, stir-fry mix
2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon dark sesame oil
1/4 teaspoon cornstarch
1/2 cup diagonally cut green onion
2 teaspoons dark sesame seeds
1/2 teaspoon salt
2 cups hot cooked brown rice

Steps:

  • Heat canola oil in a large nonstick skillet over medium-high heat.
  • Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown.
  • Add chicken; sauté 2 minutes.
  • Add edamame and stir-fry mix; sauté 3 minutes.
  • Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute.
  • Remove from heat.
  • Stir in onions, sesame seeds, and salt.
  • Serve over rice.

Nutrition Facts : Calories 327.3, Fat 10.1, SaturatedFat 1.4, Cholesterol 43.9, Sodium 475, Carbohydrate 29.3, Fiber 6, Sugar 1.6, Protein 31.2

BROWN RICE AND CHICKEN STIR-FRY WITH EDAMAME AND WALNUTS



Brown Rice and Chicken Stir-Fry with Edamame and Walnuts image

Categories     Bean     Chicken     Nut     Poultry     Rice     Soy     Stir-Fry     High Fiber     Walnut     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

1/2 cup coarsely chopped walnuts
4 tablespoons tamari soy sauce* or low-sodium soy sauce
2 skinless boneless chicken breast halves, thinly sliced crosswise
1 teaspoon honey
4 teaspoons oriental sesame oil
4 teaspoons minced fresh ginger
3 garlic cloves, minced
1 1/2 cups short-grain brown rice, cooked according to package directions, cooled
2 cups shelled cooked edamame beans (from about 26 ounces of pods)
2/3 cup chopped green onions
*Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.

Steps:

  • Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes. Drizzle 2 tablespoons tamari over walnuts; stir until tamari coats walnuts, about 45 seconds. Cool. (Can be made 3 days ahead. Store at room temperature in airtight container.)
  • Combine chicken, 2 tablespoons tamari and honey in medium bowl; toss to coat. Let stand 15 minutes.
  • Heat oil in large nonstick skillet over high heat. Add chicken and stir-fry 2 minutes. Add ginger and garlic and stir-fry 30 seconds. Add cooked rice and edamame; reduce heat to medium and stir-fry until heated through, about 5 minutes. Season with salt and pepper. Divide rice mixture among plates. Sprinkle with green onions and walnuts.

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