JASMINE RICE & QUINOA PILAF
Light and fluffy, this blend of rice and quinoa has a fun texture, and carrots, onion and broccoli give it pops of flavor. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 505mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
BROWN JASMINE RICE WITH QUINOA
Make and share this Brown Jasmine Rice With Quinoa recipe from Food.com.
Provided by kittycatonline.com
Categories Low Cholesterol
Time 25m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Wash uncooked quinoa. Easiest method is to rinse in a fine mesh colandar.
- Wash uncooked brown jasmine rice. Easiest method is to rinse it in the rice pot prior to cooking, and drain off rinse water.
- Add quinoa and rice to rice pot, if the rice isn't already in there.
- Add water to the rice pot up to the "4", presuming your rice pot has numbers stamped on the wall of the pot which correspond to the number of "scoops" being made.
- If you have a basic "keep/cook" rice pot, press the button down to "cook". If you have one of those weird digital rice pots, cook the rice in the usual fashion. The 25% quinoa substitution will not affect cooking time.
Nutrition Facts : Calories 251.2, Fat 1.2, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 52.7, Fiber 2.6, Protein 5.8
GREEN JASMINE RICE
I got the recipe from Canadian Living and it is a really nice rice with a subtle flavour. If you want more flavour you could add green salsa or hot peppers. The rice is meant to be served as a side to those dishes you don't want to have overpowered by the side. Quick and simple.
Provided by Deantini
Categories Rice
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, bring chicken broth to a boil, add the rice and salt.
- Cover and reduce heat to low, simmer covered for 30 minutes or until no liquid remains.
- Stir in cilantro and green onions and fluff with a fork.
Nutrition Facts : Calories 193.3, Fat 1, SaturatedFat 0.2, Sodium 523.6, Carbohydrate 38.8, Fiber 1.5, Sugar 0.5, Protein 5.8
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