BROCCOLI STIR FRY
Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Fresh ginger adds the perfect oriental flavor. Ready from start to finish in just 20 minutes!
Provided by Joy Shull
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Cut up your broccoli into florets
- Mince the fresh garlic and ginger
- Add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar with a lid, and shake to combine
- Add the sauce to the bottom of a large skillet
- Add broccoli florets on top
- Cook over medium high heat, stirring often, for 8 - 10 minutes, until broccoli is cooked to desired texture
- Serve alone or over white rice
Nutrition Facts : Calories 153 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ALL-PURPOSE STIR-FRY SAUCE (BROWN GARLIC SAUCE)
Adapted from Martin Yan's Chinese Cooking for Dummies. This is my favorite stir-fry sauce. It makes enough for two meals. Having extra on hand makes for a quick meal. My son will actually eat vegetables he can dip in the sauce! WARNING about the amount of soy sauce. When I used Kikkoman soy sauce, I found this sauce far too salty. I now use Angostura, which is much lower in salt. When adding soy sauce, start with less than half the amount and slowly add more to taste. Using vegetable broth makes this vegetarian. Yield: 1 3/4 cups (couldn't get that amount entered)
Provided by Connie K
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine soy sauce, broth, rice wine, sugar, sesame oil and white pepper. (See note in intro about the soy sauce).
- Dissolve the cornstarch in 1/4 cup water.
- Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, stirring, until fragrant, about 15 seconds.
- Add the soy sauce mixture; bring to a boil.
- Reduce heat to medium and cook for 1 minute.
- Add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
GARLIC CHICKEN STIR FRY
A stir fry recipe I developed to satisfy a family of garlic lovers.
Provided by Teresa Shields
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 14
Steps:
- Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
- In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g
TAKE-OUT STYLE CHINESE GARLIC STIR-FRY SAUCE
Love chinese take-out and want to make it at home? This brown garlic sauce is an excellent base for any combination of stir-fry dinners.
Provided by Tiny Kitchen Cuisine
Categories Main Dish
Time 10m
Number Of Ingredients 9
Steps:
- Peel and thinly slice one small head of garlic (about 8 cloves) and add to a small bowl.
- Peel and mince about 2 inches (2 tbsp) of fresh ginger. Add to the bowl.
- Add the cornstarch, sugar, sriracha sauce, and sesame oil to the bowl. Stir to combine the ingredients into a paste. Creating this paste will prevent the cornstarch from making your sauce lumpy.
- Stir in the rice wine vinegar, soy sauce, and broth until the sauce is smooth. While you prepare and cook your vegetables, stir the sauce occationally to keep it loose.
- Prepare your stir-fry. About 5 minutes before your stir-fry is done, pour the garlic sauce into the pan. Cook at a medium-high heat until the sauce thickens. Enjoy.
CHINESE GARLIC SAUCE
This Chinese Garlic Sauce is a flavorful, hearty, and satisfying brown stir-fry sauce. It's a delicious homemade alternative to takeout and has the perfect combination of spicy, salty, and sweet flavors! The recipe is vegan, low in fat and calories, and can be made gluten-free!
Provided by Michaela Vais
Categories Sauce
Time 10m
Number Of Ingredients 13
Steps:
- Add all ingredients for the sauce into a medium-sized bowl and stir with a whisk. Set aside.
- Next, heat vegetable oil in a saucepan or skillet over medium heat. Add fresh garlic and ginger and sauté for 30-60 seconds, stirring frequently.
- Whisk the sauce again, then pour it into the saucepan. Bring to a boil and let simmer for a few minutes until thickened, stirring frequently.
- Use the sauce immediately, for example, in a stir-fry or as a dip for vegan dumplings or summer rolls. Or let it cool completely and pour the sauce into a clean jar.
- Store leftovers in the refrigerator for up to 4 or 5 days. Enjoy!
Nutrition Facts : Calories 58 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 554 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
BROWN GARLIC STIR-FRY SAUCE RECIPE - (3.9/5)
Provided by margiekyle
Number Of Ingredients 11
Steps:
- In a bowl, combine soy sauce, broth, rice wine, sugar, sesame oil and white pepper. (See note in intro about the soy sauce) Dissolve the cornstarch in 1/4 cup water. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, stirring, until fragrant, about 15 seconds. Add the soy sauce mixture; bring to a boil. Reduce heat to medium and cook for 1 minute. Add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
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