Brown Butter Perch Recipes

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BROWN BUTTER PERCH



Brown Butter Perch image

I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.

Provided by Chef John

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup flour
1 teaspoon salt
½ teaspoon finely ground black pepper
½ teaspoon cayenne pepper
8 ounces fresh perch fillets
2 tablespoons butter
1 lemon, cut in half

Steps:

  • Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
  • Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.

Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g

FISH FILLETS WITH BROWN BUTTER (PAN-FRIED)



Fish Fillets With Brown Butter (Pan-Fried) image

This fish dinner tastes indulgent, but it's easy to prepare and not as heavy as it sounds. Cod has a mild, non-fishy taste. Even a picky eater will love this. The light cod is pan-fried until crispy. We loved the brown butter sauce that's poured over the cod. It's slightly nutty and has a hint of lemon. We will definitely be...

Provided by Cosette Khoryati

Categories     Seafood

Time 25m

Number Of Ingredients 7

2 fish fillets (I like white fish for this recipe like cod but any fish would work)
4 Tbsp butter
2 Tbsp olive oil (sunflower or canola oil)
1/2 c all-purpose flour
salt and pepper
2 Tbsp lemon juice
thyme or oregano (I prefer dried)

Steps:

  • 1. Season fish on both sides with salt and pepper.
  • 2. Lightly dredge fish in flour and shake off excess. (I like to season the flour with salt and pepper as well.)
  • 3. When pan is hot, add olive oil followed immediately by 1-2 tablespoons butter.
  • 4. When butter is melted, place fish in the pan and jiggle pan for the first 10 seconds to keep the fish from sticking.
  • 5. Cook until golden crust forms on meat.
  • 6. Carefully turn fish on the other side and again jiggle pan for the first few seconds.
  • 7. Cook until skin turns golden brown.
  • 8. Remove to a warm plate.
  • 9. Pour out the cooking fat from the pan. Then put the remaining 2 tablespoons of butter.
  • 10. Melt them until they become hazel color.
  • 11. Turn off the heat. Add the lemon juice and few leaves of thyme or oregano. (you can leave the herbs out)
  • 12. Pour the brown butter sauce over the fish fillets and serve.
  • 13. *Make sure you pat dry the fillets before working with them. *The cooking time of the fish depends on the thickness of the fillets. *It's better not to cover the fish while frying them so they won't become soggy from the trapped steam.

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