DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Provided by Cookie and Kate
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg
BROWN BUTTER KALE WITH MAPLE-MOLASSES PECANS AND DRIED CRANBERRIES
This easy nutrient-rich kale dish makes for a tasty new addition to a Thanksgiving table. This recipe comes from chef Tom Douglas.
Provided by Martha Stewart
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil over high heat; generously salt water and return to a boil. Add kale and cook until tender, 5 to 10 minutes. Drain and rinse with cold water until cool enough to handle. Using your hands, squeeze to remove excess water; coarsely chop.
- Melt butter in a very large skillet (divide butter between two medium skillets if yours isn't large enough) over medium high heat. Cook until butter is bubbling, golden brown, and has a toasted fragrance. Add kale and cranberries to skillet and stir until well coated and warmed through. Squeeze lemon over kale and season with salt and pepper. Remove from heat and transfer to a serving platter; garnish with pecans and serve.
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