Bronzed Talapia Recipes

BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE

Steps:

• For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
• Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
• For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
• Transfer the tilapia to a serving platter and drizzle with the sauce.

BRONZED TALAPIA

Steps:

• Combine the seasonings mix ingredients in a small bowl.
• Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
• Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
• Spray the top side of each filet evenly with vegetable cooking spray.
• Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
• Turn the filets over and cook until done, about 2 minutes more.
• Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.