Bronzed Chicken Recipes

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SPICY BRONZED CHICKEN



Spicy Bronzed Chicken image

"My husband and I really like this recipe-and it tastes good cold, too," says Kathy Rajkovich, stationed in St.Petersburg, Russia. "We love the leftovers for lunch or cut up on a salad." The spicy blend makes a great coating for pork and fish, too. Round out the meal with iced tea and fresh fruit salad for dessert.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breasts (5 ounces each)
1 teaspoon each garlic powder, salt and paprika
1/2 teaspoon each onion powder, ground cumin, chili powder and pepper
1/4 teaspoon cayenne pepper
1/4 cup butter, melted

Steps:

  • Flatten chicken to 1/2-in. thickness. In a small bowl, combine seasonings. Dip chicken in butter; sprinkle with seasonings. , In a large skillet, cook chicken over medium heat for 4-5 minutes on each side or until chicken juices run clear.

Nutrition Facts : Calories 260 calories, Fat 15g fat (8g saturated fat), Cholesterol 108mg cholesterol, Sodium 743mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein.

BRONZED CHICKEN



Bronzed Chicken image

This is a well-seasoned mixture for grilled chicken. I often make extra of this chicken to have on hand for salads or other casseroles.

Provided by Chris from Kansas

Categories     Chicken

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

2 whole boneless chicken breasts, halved
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 cup margarine, melted

Steps:

  • Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
  • Combine seasonings, stirring to blend well.
  • Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
  • Grill over medium-high coals 2 or 3 minutes.
  • Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
  • You may baste chicken with additional melted margarine, if desired, while grilling.

Nutrition Facts : Calories 478.3, Fat 33.3, SaturatedFat 7.8, Cholesterol 123.7, Sodium 1080.1, Carbohydrate 2.3, Fiber 0.7, Sugar 0.5, Protein 41

BRONZED TILAPIA



Bronzed Tilapia image

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Provided by Justmez2

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Steps:

  • Combine all ingredients in a small bowl.
  • Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
  • Preheat skillet, preferably non-stick, over high heat.
  • Drizzle olive oil in pan can use less.
  • Cook 2-3 minutes on each side turn once.
  • Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
  • No picture yet, doesn't stay on plate long enough!

Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4

PAUL PRUDHOMME'S BRONZED CHICKEN BREASTS



Paul Prudhomme's Bronzed Chicken Breasts image

Provided by Richard Flaste

Categories     dinner, easy, quick, main course

Time 15m

Yield Four servings

Number Of Ingredients 9

1 tablespoon salt
1/2 teaspoon sweet paprika
1 teaspoon white pepper
1 teaspoon granulated or powdered onion
1 teaspoon granulated or powdered garlic
1 teaspoon dried basil leaves
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme leaves
8 boneless, skinless chicken breast halves (about 3 ounces each) at room temperature

Steps:

  • Heat a heavy skillet to 350 degrees (preferably using a grill thermometer; or leave it over a medium flame for 8 to 10 minutes or until 1/2 teaspoon of water bursts into droplets that chase each other around the pan).
  • Blend the seasonings and sprinkle the chicken pieces evenly with them.
  • Place the chicken in the skillet and cook for 2 to 3 minutes, turn and cook 2 to 3 minutes more, or until desired degree of doneness

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 1 gram, Fat 5 grams, Fiber 0 grams, Protein 38 grams, SaturatedFat 1 gram, Sodium 402 milligrams, Sugar 0 grams, TransFat 0 grams

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