Broiledtilapiawithtomatocapersalsa Recipes

BROILED FISH WITH TOMATO CAPER SAUCE

Steps:

• Preheat broiler to low with the rack positioned 6 inches from the flame.
• Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
• In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
• Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
• Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
• Place fish on a platter and top with tomato caper sauce.

BROILED TILAPIA WITH TOMATO-CAPER SALSA

Steps:

• Preheat broiler.
• Combine the first 6 ingredients in a medium bowl.
• Add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
• Brush fish with remaining 1 tablespoon oil.
• Sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
• Arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
• Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
• Serve with salsa.