Broiled White Sea Bass Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SEA BASS



Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories     BBQ & Grilling     Seafood

Time 40m

Yield 6

Number Of Ingredients 10

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

  • Preheat grill for high heat.
  • In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  • In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  • Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

SIMPLE OVEN-BAKED SEA BASS



Simple Oven-Baked Sea Bass image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Provided by aMused chef

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

  • Preheat oven to 450F°.
  • In a cup, mix garlic, olive oil, salt, and black pepper.
  • Place fish in a shallow glass or ceramic baking dish.
  • Rub fish with oil mixture.
  • (Optional) Pour wine over fish.
  • Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  • Drizzle remaining pan juices over fish and garnish with lemon wedges.
  • Enjoy!

BROILED CARIBBEAN SEA BASS



Broiled Caribbean Sea Bass image

Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.

Provided by Marlitt

Categories     Bass

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
1/3 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 garlic cloves, minced
7 ounces black bean and rice mix
lime wedge

Steps:

  • Place fish in a shallow dish.
  • Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
  • Prepare black bean and rice mix according to package directions,
  • Keep warm.
  • Preheat broiler.
  • Remove fish from marinade.
  • Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
  • Broil 4 - 5 inches from heat 8 to 10 minutes until fish is opaque.
  • Serve with black beans and rice and lime wedges.

Nutrition Facts : Calories 180.4, Fat 7.3, SaturatedFat 1.4, Cholesterol 58.1, Sodium 138.6, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 26.2

More about "broiled white sea bass recipes"

HOW TO PREPARE AND COOK 4 DELICIOUS WHITE BASS RECIPES

From gameandfishmag.com
Estimated Reading Time 3 mins


BROILED WHITE SEA BASS RECIPE - CHEF'S RESOURCE RECIPES
This broiled white sea bass recipe is a simple yet impressive dish that is sure to please even the most discerning palates. With its delicate flavors and tender texture, it’s a great option for a …
From chefsresource.com


HOW TO GRILL FISH, WHOLE OR FILLETED | BON APPéTIT
Mar 20, 2025 Like in this recipe for Grilled Salt-and-Pepper Black Sea Bass With Curry Verde by cookbook author Andy Baraghani, you’ll make crosswise, diagonal slashes along the body …
From bonappetit.com


PAN FRIED CHILEAN SEA BASS RECIPE WITH GINGER SESAME GLAZE
Feb 18, 2025 Step 3: Pan fry the sea bass: Using an oven safe pan, melt butter over medium high heat stove top. Once the butter is melted and bubbles are starting to subside, place the …
From highlandsranchfoodie.com


SEA BASS CEVICHE WITH BANANA EMULSION (COLOMBIA) - BUCKET LIST …
To Serve: Pour the lemon dressing over the fish mixture and immediately mix it up. Leave it to sit for about 1 minute. Plate the sea bass with some of the juice, add the green peppers, the …
From bucketlistjourney.net


WHITE FISH RECIPES - NOAA FISHERIES
A collection of seafood recipes featuring white, flaky, fish. ... Easy Ginger Soy Grilled Canary Rockfish; Easy Oven-Fried Fish Sticks; ... 2 pounds sea bass, fresh or frozen, filets or steaks. …
From fisheries.noaa.gov


WHAT'S THE BEST WAY TO COOK SEA BASS - MSN
2 days ago Ingredients for this recipe: For the Mediterranean Vegetables • 3 tablespoons olive oil • 1 pound baby potatoes, sliced in half • 1 peeled and thinly sliced shallots • 3 finely minced ...
From msn.com


BAKED OR BROILED CHILEAN SEA BASS - RECIPE - COOKS.COM
Jan 29, 2024 Place sea bass on rack and season both sides. Place diced onions in pan as well. Bake at 425°F for about 15 to 20 minutes (depending on thickness of the fish, which can vary). …
From cooks.com


BROILED WHITE SEA BASS | BEACON HEALTH SYSTEM
Oct 31, 2024 Preheat the broiler or grill. Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
From beaconhealthsystem.org


THE BEST SEA BASS – OLD FASHIONED RECIPE (EASY TO MAKE!)
Sep 22, 2021 At the fish market, or grocery stores, Sea Bass are usually found for sale as 1 1/2- to 2-pound fish. Look for sea bass with a dark greyish-blackish color and PINK, NOT BROWN, gills. Sea Bass whole and sea bass fillets are …
From farmhouseharvest.net


BROILED WHITE SEA BASS - THE DASH DIET
Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, …
From thedashdiet.net


HOW TO BROIL SEA BASS - RECIPES.NET
Broil the Sea Bass: Place the sea bass fillets on a broiler pan or a baking sheet lined with foil. Broil the sea bass for 4-6 minutes on each side, or until the fish is opaque and flakes easily with a fork. Serve: Once the sea bass is cooked, …
From recipes.net


HEALTHY RECIPE, BROILED SEA BASS - MEDIUM
Feb 12, 2024 Add a couple of teaspoons of sea salt, bring to a boil, and cook 8 to 12 minutes, or until the potatoes are easily pierced with a knife. Drain, stir in chives, cover and keep warm. …
From medium.com


BROILED WHITE SEA BASS - AUGUSTA HEALTH
Oct 31, 2024 Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you …
From augustahealth.com


10 BASS RECIPES THAT NO ONE CAN RESIST - INSANELY GOOD
Jun 1, 2022 Pan-Fried Sea Bass with Lemon Garlic Herb Sauce. Simple Oven-Baked Sea Bass. Pan-Seared Chilean Sea Bass. Chilean Sea Bass with Asian Sauce. Miso-Glazed Chilean …
From insanelygoodrecipes.com


OUR BEST SEA BASS RECIPES
Oct 9, 2020 This mild, firm whitefish is so versatile and quick to cook, whether it's poached, seared, or baked. And because it comes from the ocean, you'll find lots of recipes inspired by seafood-loving countries from around the world like …
From allrecipes.com


BROILED SESAME SEA BASS - DENVER DISH
Aug 6, 2021 Crunchy broiled Sea Bass straight out of the ovenI love to mix it up during the week and once in a while, splurge on some Sea Bass. While it is typically some of the most …
From milehighdish.com


BROILED WHOLE STRIPED BASS - THE KARAITE KITCHEN
Sep 7, 2020 This recipe is simple, easy and delicious. Courtesy of Josette Selim . Ingredients. 2 whole striped sea bass or other white fish, gutted and cleaned (approximately 4 lbs. total) …
From thekaraitekitchen.com


THIS 15-MINUTE FISH DINNER IS 'BETTER THAN ANY RESTAURANT DISH'
Mar 14, 2025 And there’s one recipe the Allrecipes community gravitates too more than many. With over 7,900 5-star ratings and countless more reviews with glowing praise, tips, and …
From allrecipes.com


PESTO-CRUSTED BROILED SEA BASS RECIPE - GOOD FOOD BADDIE
Jan 19, 2023 Ingredients You’ll Need. Sea Bass: Use a large sea bass or Chilean sea bass filets ; Lemon: A pop of citrus brings out the flavor of the sea bass. Salt and Pepper: to taste GFB …
From goodfoodbaddie.com


BROCCOLI STEAKS WITH CRISPY SEA BASS, FIVE-SPICE POTATOES AND …
Feb 18, 2025 Method. Heat the oven to 200°C/180ºC fan/gas 6. Cut 2 x 3cm thick steaks from the centre of the broccoli, then score a crosshatch pattern in the cut sides of the stalk.
From deliciousmagazine.co.uk


MISO GLAZED CHILEAN SEA BASS (BAKED) - COOKED BY JULIE
2 days ago For more of my Chilean sea bass recipes, check out this delicious baked Chilean sea bass and air fryer honey Chilean sea bass. ... 3 tbsp White Miso paste, 58g 3 tbsp brown …
From cookedbyjulie.com


SWEET AND SOUR SEA BASS - TODAY
Mar 13, 2025 Chef Richard Ingraham serves pan-roasted sea bass with fragrant bamboo rice, stir-fried vegetables and a homemade sweet and sour sauce.
From today.com


CHILEAN SEA BASS RECIPE (20 MINUTES) - WHOLESOME YUM
Jan 30, 2025 This easy baked Chilean sea bass recipe is buttery, flaky, tender, and drizzled with a velvety beurre blanc sauce. ... Delicate, buttery, and flaky white fish – Chilean sea bass is …
From wholesomeyum.com


BAKED TRIPLETAIL WITH BASIL BUTTER SAUCE | KEY WEST, FLORIDA
Feb 25, 2025 Recipe. Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper. Pat the fish dry with paper towels, then season both sides with salt and pepper.
From cookinginthekeys.com


BROILED WHITE SEA BASS - MAYO CLINIC
Oct 31, 2024 2 white sea bass fillets, each 4 ounces; 1 tablespoon lemon juice; 1 teaspoon garlic, minced; 1/4 teaspoon salt-free herb seasoning blend; Ground black pepper, to taste; …
From mayoclinic.org


Related Search